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Pineapple vs Currant - In-Depth Nutrition Comparison

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Significant differences between Pineapple and Currant

  • Pineapple has more Manganese, and Vitamin C, however Currant is richer in Fiber, Iron, Vitamin K, and Phosphorus.
  • Pineapple covers your daily Manganese needs 32% more than Currant.

Specific food types used in this comparison are Pineapple, raw, all varieties and Currants, red and white, raw.

Infographic

Pineapple vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +244.8%
Contains more Calcium +153.8%
Contains more Potassium +152.3%
Contains more Zinc +91.7%
Contains more Phosphorus +450%
Equal in Magnesium - 13
Equal in Copper - 0.107
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 10% 25% 10% 36% 7% 19% 1%
Contains more Iron +244.8%
Contains more Calcium +153.8%
Contains more Potassium +152.3%
Contains more Zinc +91.7%
Contains more Phosphorus +450%
Equal in Magnesium - 13
Equal in Copper - 0.107
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +16.6%
Contains more Vitamin A +38.1%
Contains more Vitamin B1 +97.5%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +232.8%
Contains more Vitamin B6 +60%
Contains more Folate +125%
Contains more Vitamin E +400%
Contains more Vitamin B2 +56.3%
Contains more Vitamin K +1471.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 137% 3% 2% 0% 10% 12% 2% 4% 17% 0% 28% 6%
Contains more Vitamin C +16.6%
Contains more Vitamin A +38.1%
Contains more Vitamin B1 +97.5%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +232.8%
Contains more Vitamin B6 +60%
Contains more Folate +125%
Contains more Vitamin E +400%
Contains more Vitamin B2 +56.3%
Contains more Vitamin K +1471.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Currant
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Pineapple Currant Opinion
Calories 50kcal 56kcal Currant
Protein 0.54g 1.4g Currant
Fats 0.12g 0.2g Currant
Vitamin C 47.8mg 41mg Pineapple
Net carbs 11.72g 9.5g Pineapple
Carbs 13.12g 13.8g Currant
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.29mg 1mg Currant
Calcium 13mg 33mg Currant
Potassium 109mg 275mg Currant
Magnesium 12mg 13mg Currant
Sugar 9.85g 7.37g Currant
Fiber 1.4g 4.3g Currant
Copper 0.11mg 0.107mg Pineapple
Zinc 0.12mg 0.23mg Currant
Starch 0g g Pineapple
Phosphorus 8mg 44mg Currant
Sodium 1mg 1mg
Vitamin A 58IU 42IU Pineapple
Vitamin E 0.02mg 0.1mg Currant
Vitamin D 0µg 0µg
Vitamin B1 0.079mg 0.04mg Pineapple
Vitamin B2 0.032mg 0.05mg Currant
Vitamin B3 0.5mg 0.1mg Pineapple
Vitamin B5 0.213mg 0.064mg Pineapple
Vitamin B6 0.112mg 0.07mg Pineapple
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 11µg Currant
Folate 18µg 8µg Pineapple
Trans Fat 0g 0g
Saturated Fat 0.009g 0.017g Pineapple
Monounsaturated Fat 0.013g 0.028g Currant
Polyunsaturated fat 0.04g 0.088g Currant
Tryptophan 0.005mg mg Pineapple
Threonine 0.019mg mg Pineapple
Isoleucine 0.019mg mg Pineapple
Leucine 0.024mg mg Pineapple
Lysine 0.026mg mg Pineapple
Methionine 0.012mg mg Pineapple
Phenylalanine 0.021mg mg Pineapple
Valine 0.024mg mg Pineapple
Histidine 0.01mg mg Pineapple
Fructose 2.12g 3.53g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pineapple
18
Currant
Mineral Summary Score
10
Pineapple
18
Currant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Pineapple
8%
Currant
Carbohydrates
13%
Pineapple
14%
Currant
Fats
1%
Pineapple
1%
Currant

Comparison summary

Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.008g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 2.48g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 41)
Which food is cheaper?
Currant
Currant is cheaper (difference - $0.1)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.