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Pineapple vs Custard apple - In-Depth Nutrition Comparison

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Important differences between Pineapple and Custard apple

  • Pineapple has more Vitamin C, however Custard apple has more Vitamin B6, Potassium, Iron, and Vitamin B2.
  • Pineapple's daily need coverage for Vitamin C is 32% more.

The food varieties used in the comparison are Pineapple, raw, all varieties and Custard-apple, (bullock's-heart), raw.

Infographic

Pineapple vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Calcium +130.8%
Contains more Iron +144.8%
Contains more Magnesium +50%
Contains more Phosphorus +162.5%
Contains more Potassium +250.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains less Sodium -75%
Contains more Calcium +130.8%
Contains more Iron +144.8%
Contains more Magnesium +50%
Contains more Phosphorus +162.5%
Contains more Potassium +250.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +75.8%
Contains more Vitamin C +149%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B6 +97.3%
Equal in Vitamin B1 - 0.08
Equal in Vitamin B3 - 0.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +75.8%
Contains more Vitamin C +149%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B6 +97.3%
Equal in Vitamin B1 - 0.08
Equal in Vitamin B3 - 0.5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Custard apple
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple Custard apple Opinion
Net carbs 11.72g 22.8g Custard apple
Protein 0.54g 1.7g Custard apple
Fats 0.12g 0.6g Custard apple
Carbs 13.12g 25.2g Custard apple
Calories 50kcal 101kcal Custard apple
Starch 0g g Pineapple
Fructose 2.12g g Pineapple
Sugar 9.85g g Custard apple
Fiber 1.4g 2.4g Custard apple
Calcium 13mg 30mg Custard apple
Iron 0.29mg 0.71mg Custard apple
Magnesium 12mg 18mg Custard apple
Phosphorus 8mg 21mg Custard apple
Potassium 109mg 382mg Custard apple
Sodium 1mg 4mg Pineapple
Zinc 0.12mg mg Pineapple
Copper 0.11mg mg Pineapple
Vitamin A 58IU 33IU Pineapple
Vitamin E 0.02mg mg Pineapple
Vitamin D 0IU IU Pineapple
Vitamin D 0µg µg Pineapple
Vitamin C 47.8mg 19.2mg Pineapple
Vitamin B1 0.079mg 0.08mg Custard apple
Vitamin B2 0.032mg 0.1mg Custard apple
Vitamin B3 0.5mg 0.5mg
Vitamin B5 0.213mg 0.135mg Pineapple
Vitamin B6 0.112mg 0.221mg Custard apple
Folate 18µg µg Pineapple
Vitamin B12 0µg 0µg
Vitamin K 0.7µg µg Pineapple
Tryptophan 0.005mg 0.007mg Custard apple
Threonine 0.019mg mg Pineapple
Isoleucine 0.019mg mg Pineapple
Leucine 0.024mg mg Pineapple
Lysine 0.026mg 0.037mg Custard apple
Methionine 0.012mg 0.004mg Pineapple
Phenylalanine 0.021mg mg Pineapple
Valine 0.024mg mg Pineapple
Histidine 0.01mg mg Pineapple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.009g 0.231g Pineapple
Monounsaturated Fat 0.013g g Pineapple
Polyunsaturated fat 0.04g g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pineapple
15
Custard apple
Mineral Summary Score
10
Pineapple
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Pineapple
10%
Custard apple
Carbohydrates
13%
Pineapple
25%
Custard apple
Fats
1%
Pineapple
3%
Custard apple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.222g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 12)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.6)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.