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Pineapple vs Custard-apple - In-Depth Nutrition Comparison

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Important differences between Pineapple and Custard-apple

  • Pineapple has more Vitamin C, however Custard-apple has more Vitamin B6, Potassium, Iron and Vitamin B2.
  • Pineapple's daily need coverage for Vitamin C is 32% more.

The food varieties used in the comparison are Pineapple, raw, all varieties and Custard-apple, (bullock's-heart), raw.

Infographic

Pineapple vs Custard-apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -75%
Contains more Iron +144.8%
Contains more Calcium +130.8%
Contains more Potassium +250.5%
Contains more Magnesium +50%
Contains more Phosphorus +162.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains less Sodium -75%
Contains more Iron +144.8%
Contains more Calcium +130.8%
Contains more Potassium +250.5%
Contains more Magnesium +50%
Contains more Phosphorus +162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +149%
Contains more Vitamin A +75.8%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B6 +97.3%
Equal in Vitamin B1 - 0.08
Equal in Vitamin B3 - 0.5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin C +149%
Contains more Vitamin A +75.8%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B6 +97.3%
Equal in Vitamin B1 - 0.08
Equal in Vitamin B3 - 0.5

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pineapple
15
Custard-apple
Mineral Summary Score
10
Pineapple
11
Custard-apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Pineapple
10%
Custard-apple
Carbohydrates
13%
Pineapple
25%
Custard-apple
Fats
1%
Pineapple
3%
Custard-apple

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Custard-apple
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pineapple Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.222g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Sugars?
Custard-apple
Custard-apple contains less Sugars (difference - 9.85g)
Which food is lower in glycemic index?
Custard-apple
Custard-apple is lower in glycemic index (difference - 12)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.6)
Which food is richer in minerals?
Custard-apple
Custard-apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pineapple Custard-apple Opinion
Calories 50 101 Custard-apple
Protein 0.54 1.7 Custard-apple
Fats 0.12 0.6 Custard-apple
Vitamin C 47.8 19.2 Pineapple
Carbs 13.12 25.2 Custard-apple
Cholesterol 0 0
Vitamin D 0 Pineapple
Iron 0.29 0.71 Custard-apple
Calcium 13 30 Custard-apple
Potassium 109 382 Custard-apple
Magnesium 12 18 Custard-apple
Sugars 9.85 Custard-apple
Fiber 1.4 2.4 Custard-apple
Copper 0.11 Pineapple
Zinc 0.12 Pineapple
Starch 0 Pineapple
Phosphorus 8 21 Custard-apple
Sodium 1 4 Pineapple
Vitamin A 58 33 Pineapple
Vitamin E 0.02 Pineapple
Vitamin D 0 Pineapple
Vitamin B1 0.079 0.08 Custard-apple
Vitamin B2 0.032 0.1 Custard-apple
Vitamin B3 0.5 0.5
Vitamin B5 0.213 0.135 Pineapple
Vitamin B6 0.112 0.221 Custard-apple
Vitamin B12 0 0
Vitamin K 0.7 Pineapple
Folate 18 Pineapple
Trans Fat 0 0
Saturated Fat 0.009 0.231 Pineapple
Monounsaturated Fat 0.013 Pineapple
Polyunsaturated fat 0.04 Pineapple
Tryptophan 0.005 0.007 Custard-apple
Threonine 0.019 Pineapple
Isoleucine 0.019 Pineapple
Leucine 0.024 Pineapple
Lysine 0.026 0.037 Custard-apple
Methionine 0.012 0.004 Pineapple
Phenylalanine 0.021 Pineapple
Valine 0.024 Pineapple
Histidine 0.01 Pineapple
Fructose 2.12 Pineapple

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.