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Pineapple vs. Custard apple — In-Depth Nutrition Comparison

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Important differences between Pineapple and Custard apple

  • Pineapple has more Vitamin C, however, Custard apple has more Vitamin B6, Potassium, Iron, and Vitamin B2.
  • Pineapple's daily need coverage for Vitamin C is 32% more.

The food varieties used in the comparison are Pineapple, raw, all varieties and Custard-apple, (bullock's-heart), raw.

Infographic

Pineapple vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -75%
Contains more Calcium +130.8%
Contains more Iron +144.8%
Contains more Magnesium +50%
Contains more Phosphorus +162.5%
Contains more Potassium +250.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains less Sodium -75%
Contains more Calcium +130.8%
Contains more Iron +144.8%
Contains more Magnesium +50%
Contains more Phosphorus +162.5%
Contains more Potassium +250.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +75.8%
Contains more Vitamin C +149%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B6 +97.3%
Equal in Vitamin B1 - 0.08
Equal in Vitamin B3 - 0.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 3% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Contains more Vitamin A +75.8%
Contains more Vitamin C +149%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B6 +97.3%
Equal in Vitamin B1 - 0.08
Equal in Vitamin B3 - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +20.3%
Contains more Protein +214.8%
Contains more Fats +400%
Contains more Carbs +92.1%
Contains more Other +354.5%
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Water +20.3%
Contains more Protein +214.8%
Contains more Fats +400%
Contains more Carbs +92.1%
Contains more Other +354.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.1%
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Custard apple
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple Custard apple Opinion
Net carbs 11.72g 22.8g Custard apple
Protein 0.54g 1.7g Custard apple
Fats 0.12g 0.6g Custard apple
Carbs 13.12g 25.2g Custard apple
Calories 50kcal 101kcal Custard apple
Fructose 2.12g Pineapple
Sugar 9.85g Custard apple
Fiber 1.4g 2.4g Custard apple
Calcium 13mg 30mg Custard apple
Iron 0.29mg 0.71mg Custard apple
Magnesium 12mg 18mg Custard apple
Phosphorus 8mg 21mg Custard apple
Potassium 109mg 382mg Custard apple
Sodium 1mg 4mg Pineapple
Zinc 0.12mg Pineapple
Copper 0.11mg Pineapple
Manganese 0.927mg Pineapple
Selenium 0.1µg Pineapple
Vitamin A 58IU 33IU Pineapple
Vitamin A RAE 3µg 2µg Pineapple
Vitamin E 0.02mg Pineapple
Vitamin C 47.8mg 19.2mg Pineapple
Vitamin B1 0.079mg 0.08mg Custard apple
Vitamin B2 0.032mg 0.1mg Custard apple
Vitamin B3 0.5mg 0.5mg
Vitamin B5 0.213mg 0.135mg Pineapple
Vitamin B6 0.112mg 0.221mg Custard apple
Folate 18µg Pineapple
Choline 5.5mg Pineapple
Vitamin K 0.7µg Pineapple
Tryptophan 0.005mg 0.007mg Custard apple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg 0.037mg Custard apple
Methionine 0.012mg 0.004mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.009g 0.231g Pineapple
Monounsaturated Fat 0.013g Pineapple
Polyunsaturated fat 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pineapple
14%
Custard apple
Minerals Daily Need Coverage Score
20%
Pineapple
9%
Custard apple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.222g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 12)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.