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  6. Pineapple vs. Danish pastry

Pineapple vs. Danish pastry — In-Depth Nutrition Comparison

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Differences between Pineapple and Danish pastry

  • Pineapple has more Vitamin C, and Manganese, while Danish pastry has more Selenium, Iron, Vitamin B2, Phosphorus, Folate, and Vitamin B3.
  • Pineapple's daily need coverage for Vitamin C is 53% higher.
  • Danish pastry contains 3 times less Manganese than Pineapple. Pineapple contains 0.927mg of Manganese, while Danish pastry contains 0.351mg.
  • The amount of Sodium in Pineapple is lower.

The food types used in this comparison are Pineapple, raw, all varieties and Danish pastry, cheese.

Infographic

Pineapple vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
4
:
6
Danish pastry
Danish pastry
Contains more Potassium +11.2%
Contains less Sodium -99.8%
Contains more Copper +23.6%
Contains more Manganese +164.1%
Contains more Calcium +169.2%
Contains more Iron +520.7%
Contains more Magnesium +25%
Contains more Phosphorus +1250%
Contains more Zinc +483.3%
Contains more Selenium +18800%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Contains more Potassium +11.2%
Contains less Sodium -99.8%
Contains more Copper +23.6%
Contains more Manganese +164.1%
Contains more Calcium +169.2%
Contains more Iron +520.7%
Contains more Magnesium +25%
Contains more Phosphorus +1250%
Contains more Zinc +483.3%
Contains more Selenium +18800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
2
:
9
Danish pastry
Danish pastry
Contains more Vitamin C +47700%
Contains more Vitamin B6 +180%
Contains more Vitamin A +120.7%
Contains more Vitamin E +1650%
Contains more Vitamin B1 +140.5%
Contains more Vitamin B2 +712.5%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +42.7%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +885.7%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Contains more Vitamin C +47700%
Contains more Vitamin B6 +180%
Contains more Vitamin A +120.7%
Contains more Vitamin E +1650%
Contains more Vitamin B1 +140.5%
Contains more Vitamin B2 +712.5%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +42.7%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +885.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
1
:
4
Danish pastry
Danish pastry
Contains more Water +173.9%
Contains more Protein +1381.5%
Contains more Fats +18150%
Contains more Carbs +183.5%
Contains more Other +581.8%
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more Water +173.9%
Contains more Protein +1381.5%
Contains more Fats +18150%
Contains more Carbs +183.5%
Contains more Other +581.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple
Pineapple
1
:
2
Danish pastry
Danish pastry
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +86923.1%
Contains more Polyunsaturated fat +6337.5%
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +86923.1%
Contains more Polyunsaturated fat +6337.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Danish pastry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pineapple Danish pastry Opinion
Net carbs 11.72g 36.2g Danish pastry
Protein 0.54g 8g Danish pastry
Fats 0.12g 21.9g Danish pastry
Carbs 13.12g 37.2g Danish pastry
Calories 50kcal 374kcal Danish pastry
Fructose 2.12g Pineapple
Sugar 9.85g 6.95g Danish pastry
Fiber 1.4g 1g Pineapple
Calcium 13mg 35mg Danish pastry
Iron 0.29mg 1.8mg Danish pastry
Magnesium 12mg 15mg Danish pastry
Phosphorus 8mg 108mg Danish pastry
Potassium 109mg 98mg Pineapple
Sodium 1mg 417mg Pineapple
Zinc 0.12mg 0.7mg Danish pastry
Copper 0.11mg 0.089mg Pineapple
Manganese 0.927mg 0.351mg Pineapple
Selenium 0.1µg 18.9µg Danish pastry
Vitamin A 58IU 128IU Danish pastry
Vitamin A RAE 3µg 35µg Danish pastry
Vitamin E 0.02mg 0.35mg Danish pastry
Vitamin D 0IU 2IU Danish pastry
Vitamin C 47.8mg 0.1mg Pineapple
Vitamin B1 0.079mg 0.19mg Danish pastry
Vitamin B2 0.032mg 0.26mg Danish pastry
Vitamin B3 0.5mg 2mg Danish pastry
Vitamin B5 0.213mg 0.304mg Danish pastry
Vitamin B6 0.112mg 0.04mg Pineapple
Folate 18µg 60µg Danish pastry
Vitamin B12 0µg 0.2µg Danish pastry
Vitamin K 0.7µg 6.9µg Danish pastry
Tryptophan 0.005mg 0.089mg Danish pastry
Threonine 0.019mg 0.293mg Danish pastry
Isoleucine 0.019mg 0.371mg Danish pastry
Leucine 0.024mg 0.644mg Danish pastry
Lysine 0.026mg 0.43mg Danish pastry
Methionine 0.012mg 0.174mg Danish pastry
Phenylalanine 0.021mg 0.402mg Danish pastry
Valine 0.024mg 0.412mg Danish pastry
Histidine 0.01mg 0.205mg Danish pastry
Cholesterol 0mg 23mg Pineapple
Saturated Fat 0.009g 6.794g Pineapple
Omega-3 - DHA 0g 0.001g Danish pastry
Monounsaturated Fat 0.013g 11.313g Danish pastry
Polyunsaturated fat 0.04g 2.575g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
23%
Danish pastry
Minerals Daily Need Coverage Score
20%
Pineapple
40%
Danish pastry

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 416mg)
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 6.785g)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 16)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $0.6)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.