Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pineapple
  5. Compare
  6. Pineapple vs. Danish pastry

Pineapple vs. Danish pastry — In-Depth Nutrition Comparison

Compare

Differences between pineapple and danish pastry

  • Pineapple has more vitamin C and manganese, while danish pastry has more selenium, iron, vitamin B2, phosphorus, folate, and vitamin B3.
  • Pineapple's daily need coverage for vitamin C is 53% higher.
  • Danish pastry contains 3 times less manganese than pineapple. Pineapple contains 0.927mg of manganese, while danish pastry contains 0.351mg.
  • The amount of sodium in pineapple is lower.
  • Danish pastry has a lower glycemic index. The glycemic index of danish pastry is 50, while the glycemic index of pineapple is 66.

The food types used in this comparison are Pineapple, raw, all varieties and Danish pastry, cheese.

Infographic

Pineapple vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +11.2%
Contains more CopperCopper +23.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +164.1%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +169.2%
Contains more IronIron +520.7%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +1250%
Contains more SeleniumSelenium +18800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +47700%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +1650%
Contains more Vitamin B1Vitamin B1 +140.5%
Contains more Vitamin B2Vitamin B2 +712.5%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +42.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +885.7%
Contains more FolateFolate +233.3%
Contains more CholineCholine +265.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +173.9%
Contains more ProteinProtein +1381.5%
Contains more FatsFats +18150%
Contains more CarbsCarbs +183.5%
Contains more OtherOther +581.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +86923.1%
Contains more Poly. FatPolyunsaturated fat +6337.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Danish pastry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pineapple Danish pastry DV% diff.
Vitamin C 47.8mg 0.1mg 53%
Fats 0.12g 21.9g 34%
Selenium 0.1µg 18.9µg 34%
Saturated fat 0.009g 6.794g 31%
Monounsaturated fat 0.013g 11.313g 28%
Manganese 0.927mg 0.351mg 25%
Iron 0.29mg 1.8mg 19%
Vitamin B2 0.032mg 0.26mg 18%
Sodium 1mg 417mg 18%
Polyunsaturated fat 0.04g 2.575g 17%
Calories 50kcal 374kcal 16%
Protein 0.54g 8g 15%
Phosphorus 8mg 108mg 14%
Folate 18µg 60µg 11%
Vitamin B3 0.5mg 2mg 9%
Vitamin B1 0.079mg 0.19mg 9%
Carbs 13.12g 37.2g 8%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin B6 0.112mg 0.04mg 6%
Zinc 0.12mg 0.7mg 5%
Vitamin K 0.7µg 6.9µg 5%
Vitamin A 3µg 35µg 4%
Fructose 2.12g 3%
Choline 5.5mg 20.1mg 3%
Vitamin B5 0.213mg 0.304mg 2%
Vitamin E 0.02mg 0.35mg 2%
Calcium 13mg 35mg 2%
Copper 0.11mg 0.089mg 2%
Fiber 1.4g 1g 2%
Magnesium 12mg 15mg 1%
Net carbs 11.72g 36.2g N/A
Vitamin D 0IU 2IU 0%
Potassium 109mg 98mg 0%
Sugar 9.85g 6.95g N/A
Tryptophan 0.005mg 0.089mg 0%
Threonine 0.019mg 0.293mg 0%
Isoleucine 0.019mg 0.371mg 0%
Leucine 0.024mg 0.644mg 0%
Lysine 0.026mg 0.43mg 0%
Methionine 0.012mg 0.174mg 0%
Phenylalanine 0.021mg 0.402mg 0%
Valine 0.024mg 0.412mg 0%
Histidine 0.01mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Pineapple
Pineapple vs Mango
Mango
Pineapple
Pineapple vs Orange
Orange
Pineapple
Pineapple vs Banana
Banana
Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pineapple
22%
Danish pastry
Minerals Daily Need Coverage Score
20%
Pineapple
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 6.785g)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 16)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $0.6)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.