Pineapple vs. Dried fruit — In-Depth Nutrition Comparison

How are pineapple and dried fruit different?

• Pineapple is richer in vitamin C and manganese, while dried fruit is higher in vitamin A, potassium, iron, vitamin E, copper, fiber, vitamin B3, and phosphorus.
• Dried fruit covers your daily need for vitamin A, 71% more than pineapple.
• Pineapple contains 48 times more vitamin C than dried fruit. Pineapple contains 47.8mg of vitamin C, while dried fruit contains 1mg.
• Pineapple has a higher glycemic index (66) than dried fruit (31).

Pineapple, raw, all varieties and Apricots, dried, sulfured, uncooked types were used in this article.