Pineapple vs Dried fruit - In-Depth Nutrition Comparison
Compare
How are Pineapple and Dried fruit different?
- Pineapple is richer in Vitamin C and Manganese, while Dried fruit is higher in Potassium, Iron, Vitamin E , Copper, Fiber, Vitamin A, Vitamin B3 and Phosphorus.
- Pineapple covers your daily need of Vitamin C 52% more than Dried fruit.
- Pineapple contains 4 times more Manganese than Dried fruit. Pineapple contains 0.927mg of Manganese, while Dried fruit contains 0.235mg.
Pineapple, raw, all varieties and Apricots, dried, sulfured, uncooked types were used in this article.
Infographic

Copy infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
less
Sodium
-90%
Contains
more
Iron
+817.2%
Contains
more
Calcium
+323.1%
Contains
more
Potassium
+966.1%
Contains
more
Magnesium
+166.7%
Contains
more
Copper
+211.8%
Contains
more
Zinc
+225%
Contains
more
Phosphorus
+787.5%
Contains
less
Sodium
-90%
Contains
more
Iron
+817.2%
Contains
more
Calcium
+323.1%
Contains
more
Potassium
+966.1%
Contains
more
Magnesium
+166.7%
Contains
more
Copper
+211.8%
Contains
more
Zinc
+225%
Contains
more
Phosphorus
+787.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+4680%
Contains
more
Vitamin B1
+426.7%
Contains
more
Folate
+80%
Contains
more
Vitamin A
+6113.8%
Contains
more
Vitamin E
+21550%
Contains
more
Vitamin B2
+131.3%
Contains
more
Vitamin B3
+417.8%
Contains
more
Vitamin B5
+142.3%
Contains
more
Vitamin B6
+27.7%
Contains
more
Vitamin K
+342.9%
Contains
more
Vitamin C
+4680%
Contains
more
Vitamin B1
+426.7%
Contains
more
Folate
+80%
Contains
more
Vitamin A
+6113.8%
Contains
more
Vitamin E
+21550%
Contains
more
Vitamin B2
+131.3%
Contains
more
Vitamin B3
+417.8%
Contains
more
Vitamin B5
+142.3%
Contains
more
Vitamin B6
+27.7%
Contains
more
Vitamin K
+342.9%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21

38

Mineral Summary Score
10

50

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%

20%

Carbohydrates
13%

63%

Fats
1%

2%

Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sugars |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in price |
![]() |
||
Lower in glycemic index |
![]() |
||
Rich in minerals |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Cholesterol | Equal |
Which food is preferable in case of diets?


is better in case of low diet
![]() |
![]() |
|
Low Calories diet |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low glycemic index diet |
![]() |
People also compare
Comparison summary
Which food contains less Sugars?

Pineapple contains less Sugars (difference - 43.59g)
Which food contains less Sodium?

Pineapple contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?

Pineapple is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?

Pineapple is cheaper (difference - $1.4)
Which food is lower in glycemic index?

Dried fruit is lower in glycemic index (difference - 35)
Which food is richer in minerals?

Dried fruit is relatively richer in minerals
Which food is richer in vitamins?

Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient | ![]() |
![]() |
Opinion |
Calories | 50 | 241 |
![]() |
Protein | 0.54 | 3.39 |
![]() |
Fats | 0.12 | 0.51 |
![]() |
Vitamin C | 47.8 | 1 |
![]() |
Carbs | 13.12 | 62.64 |
![]() |
Cholesterol | 0 | 0 | |
Vitamin D | 0 | 0 | |
Iron | 0.29 | 2.66 |
![]() |
Calcium | 13 | 55 |
![]() |
Potassium | 109 | 1162 |
![]() |
Magnesium | 12 | 32 |
![]() |
Sugars | 9.85 | 53.44 |
![]() |
Fiber | 1.4 | 7.3 |
![]() |
Copper | 0.11 | 0.343 |
![]() |
Zinc | 0.12 | 0.39 |
![]() |
Starch | 0 | 0.35 |
![]() |
Phosphorus | 8 | 71 |
![]() |
Sodium | 1 | 10 |
![]() |
Vitamin A | 58 | 3604 |
![]() |
Vitamin E | 0.02 | 4.33 |
![]() |
Vitamin D | 0 | 0 | |
Vitamin B1 | 0.079 | 0.015 |
![]() |
Vitamin B2 | 0.032 | 0.074 |
![]() |
Vitamin B3 | 0.5 | 2.589 |
![]() |
Vitamin B5 | 0.213 | 0.516 |
![]() |
Vitamin B6 | 0.112 | 0.143 |
![]() |
Vitamin B12 | 0 | 0 | |
Vitamin K | 0.7 | 3.1 |
![]() |
Folate | 18 | 10 |
![]() |
Trans Fat | 0 |
![]() |
|
Saturated Fat | 0.009 | 0.017 |
![]() |
Monounsaturated Fat | 0.013 | 0.074 |
![]() |
Polyunsaturated fat | 0.04 | 0.074 |
![]() |
Tryptophan | 0.005 | 0.016 |
![]() |
Threonine | 0.019 | 0.073 |
![]() |
Isoleucine | 0.019 | 0.063 |
![]() |
Leucine | 0.024 | 0.105 |
![]() |
Lysine | 0.026 | 0.083 |
![]() |
Methionine | 0.012 | 0.015 |
![]() |
Phenylalanine | 0.021 | 0.062 |
![]() |
Valine | 0.024 | 0.078 |
![]() |
Histidine | 0.01 | 0.047 |
![]() |
Fructose | 2.12 | 12.47 |
![]() |