Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pineapple vs. Duck meat — In-Depth Nutrition Comparison

Compare

What are the main differences between pineapple and duck meat?

  • Pineapple is richer in vitamin C and manganese, yet duck meat is richer in selenium, iron, vitamin B3, phosphorus, vitamin B2, and vitamin B5.
  • Pineapple's daily need coverage for vitamin C is 53% higher.
  • Pineapple has 49 times more manganese than duck meat. Pineapple has 0.927mg of manganese, while duck meat has 0.019mg.
  • Pineapple contains less saturated fat.
  • Duck meat has a lower glycemic index than pineapple.

We used Pineapple, raw, all varieties and Duck, domesticated, meat and skin, cooked, roasted types in this comparison.

Infographic

Pineapple vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +18.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +4778.9%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +87.2%
Contains more IronIron +831%
Contains more CopperCopper +106.4%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +1850%
Contains more SeleniumSelenium +19900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +3400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +120.3%
Contains more Vitamin B2Vitamin B2 +740.6%
Contains more Vitamin B3Vitamin B3 +865%
Contains more Vitamin B5Vitamin B5 +415.5%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +628.6%
Contains more CholineCholine +816.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +65.9%
Contains more ProteinProtein +3416.7%
Contains more FatsFats +23525%
Contains more OtherOther +272.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +99130.8%
Contains more Poly. FatPolyunsaturated fat +9025%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Duck meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pineapple Duck meat DV% diff.
Vitamin C 47.8mg 0mg 53%
Saturated fat 0.009g 9.67g 44%
Fats 0.12g 28.35g 43%
Manganese 0.927mg 0.019mg 39%
Protein 0.54g 18.99g 37%
Selenium 0.1µg 20µg 36%
Monounsaturated fat 0.013g 12.9g 32%
Iron 0.29mg 2.7mg 30%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.5mg 4.825mg 27%
Polyunsaturated fat 0.04g 3.65g 24%
Phosphorus 8mg 156mg 21%
Vitamin B5 0.213mg 1.098mg 18%
Vitamin B2 0.032mg 0.269mg 18%
Zinc 0.12mg 1.86mg 16%
Calories 50kcal 337kcal 14%
Vitamin B12 0µg 0.3µg 13%
Copper 0.11mg 0.227mg 13%
Choline 5.5mg 50.4mg 8%
Vitamin B1 0.079mg 0.174mg 8%
Vitamin A 3µg 63µg 7%
Fiber 1.4g 0g 6%
Vitamin B6 0.112mg 0.18mg 5%
Vitamin E 0.02mg 0.7mg 5%
Carbs 13.12g 0g 4%
Vitamin K 0.7µg 5.1µg 4%
Sodium 1mg 59mg 3%
Folate 18µg 6µg 3%
Fructose 2.12g 3%
Potassium 109mg 204mg 3%
Vitamin D 0µg 0.1µg 1%
Magnesium 12mg 16mg 1%
Net carbs 11.72g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 13mg 11mg 0%
Sugar 9.85g 0g N/A
Tryptophan 0.005mg 0.232mg 0%
Threonine 0.019mg 0.773mg 0%
Isoleucine 0.019mg 0.872mg 0%
Leucine 0.024mg 1.465mg 0%
Lysine 0.026mg 1.486mg 0%
Methionine 0.012mg 0.475mg 0%
Phenylalanine 0.021mg 0.752mg 0%
Valine 0.024mg 0.938mg 0%
Histidine 0.01mg 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pineapple
32%
Duck meat
Minerals Daily Need Coverage Score
20%
Pineapple
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 9.661g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.4)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.