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Pineapple vs Feijoa - In-Depth Nutrition Comparison

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Significant differences between Pineapple and Feijoa

  • Pineapple has more Manganese, Vitamin C, Copper, and Vitamin B1, however Feijoa is richer in Fiber.
  • Pineapple covers your daily Manganese needs 37% more than Feijoa.
  • Feijoa has 13 times less Vitamin B1 than Pineapple. Pineapple has 0.079mg of Vitamin B1, while Feijoa has 0.006mg.

Specific food types used in this comparison are Pineapple, raw, all varieties and Feijoa, raw.

Infographic

Pineapple vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +107.1%
Contains more Magnesium +33.3%
Contains less Sodium -66.7%
Contains more Zinc +100%
Contains more Copper +205.6%
Contains more Calcium +30.8%
Contains more Phosphorus +137.5%
Contains more Potassium +57.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Contains more Iron +107.1%
Contains more Magnesium +33.3%
Contains less Sodium -66.7%
Contains more Zinc +100%
Contains more Copper +205.6%
Contains more Calcium +30.8%
Contains more Phosphorus +137.5%
Contains more Potassium +57.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Feijoa
Contains more Vitamin A +866.7%
Contains more Vitamin C +45.3%
Contains more Vitamin B1 +1216.7%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B6 +67.2%
Contains more Vitamin E +700%
Contains more Folate +27.8%
Contains more Vitamin K +400%
Equal in Vitamin B5 - 0.233
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +866.7%
Contains more Vitamin C +45.3%
Contains more Vitamin B1 +1216.7%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B6 +67.2%
Contains more Vitamin E +700%
Contains more Folate +27.8%
Contains more Vitamin K +400%
Equal in Vitamin B5 - 0.233

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Feijoa Opinion
Net carbs 11.72g 8.81g Pineapple
Protein 0.54g 0.71g Feijoa
Fats 0.12g 0.42g Feijoa
Carbs 13.12g 15.21g Feijoa
Calories 50kcal 61kcal Feijoa
Starch 0g 0g
Fructose 2.12g 2.95g Feijoa
Sugar 9.85g 8.2g Feijoa
Fiber 1.4g 6.4g Feijoa
Calcium 13mg 17mg Feijoa
Iron 0.29mg 0.14mg Pineapple
Magnesium 12mg 9mg Pineapple
Phosphorus 8mg 19mg Feijoa
Potassium 109mg 172mg Feijoa
Sodium 1mg 3mg Pineapple
Zinc 0.12mg 0.06mg Pineapple
Copper 0.11mg 0.036mg Pineapple
Vitamin A 58IU 6IU Pineapple
Vitamin E 0.02mg 0.16mg Feijoa
Vitamin D 0IU IU Pineapple
Vitamin D 0µg µg Pineapple
Vitamin C 47.8mg 32.9mg Pineapple
Vitamin B1 0.079mg 0.006mg Pineapple
Vitamin B2 0.032mg 0.018mg Pineapple
Vitamin B3 0.5mg 0.295mg Pineapple
Vitamin B5 0.213mg 0.233mg Feijoa
Vitamin B6 0.112mg 0.067mg Pineapple
Folate 18µg 23µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 3.5µg Feijoa
Tryptophan 0.005mg 0.007mg Feijoa
Threonine 0.019mg 0.019mg
Isoleucine 0.019mg 0.019mg
Leucine 0.024mg 0.028mg Feijoa
Lysine 0.026mg 0.038mg Feijoa
Methionine 0.012mg 0.007mg Pineapple
Phenylalanine 0.021mg 0.019mg Pineapple
Valine 0.024mg 0.019mg Pineapple
Histidine 0.01mg 0.009mg Pineapple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.009g 0.104g Pineapple
Monounsaturated Fat 0.013g 0.056g Feijoa
Polyunsaturated fat 0.04g 0.136g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pineapple
15
Feijoa
Mineral Summary Score
10
Pineapple
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Pineapple
4%
Feijoa
Carbohydrates
13%
Pineapple
15%
Feijoa
Fats
1%
Pineapple
2%
Feijoa

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.095g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.7)
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 1.65g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.