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Pineapple vs Feijoa - In-Depth Nutrition Comparison

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Significant differences between Pineapple and Feijoa

  • Pineapple has more Manganese, Vitamin C, Copper and Vitamin B1, however Feijoa is richer in Fiber.
  • Pineapple covers your daily Manganese needs 37% more than Feijoa.
  • Feijoa has 13 times less Vitamin B1 than Pineapple. Pineapple has 0.079mg of Vitamin B1, while Feijoa has 0.006mg.

Specific food types used in this comparison are Pineapple, raw, all varieties and Feijoa, raw.

Infographic

Pineapple vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Feijoa
Contains more Iron +107.1%
Contains more Magnesium +33.3%
Contains more Copper +205.6%
Contains more Zinc +100%
Contains less Sodium -66.7%
Contains more Calcium +30.8%
Contains more Potassium +57.8%
Contains more Phosphorus +137.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Contains more Iron +107.1%
Contains more Magnesium +33.3%
Contains more Copper +205.6%
Contains more Zinc +100%
Contains less Sodium -66.7%
Contains more Calcium +30.8%
Contains more Potassium +57.8%
Contains more Phosphorus +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Feijoa
Contains more Vitamin C +45.3%
Contains more Vitamin A +866.7%
Contains more Vitamin B1 +1216.7%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B6 +67.2%
Contains more Vitamin E +700%
Contains more Vitamin K +400%
Contains more Folate +27.8%
Equal in Vitamin B5 - 0.233
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Contains more Vitamin C +45.3%
Contains more Vitamin A +866.7%
Contains more Vitamin B1 +1216.7%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B6 +67.2%
Contains more Vitamin E +700%
Contains more Vitamin K +400%
Contains more Folate +27.8%
Equal in Vitamin B5 - 0.233

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pineapple
15
Feijoa
Mineral Summary Score
10
Pineapple
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Pineapple
4%
Feijoa
Carbohydrates
13%
Pineapple
15%
Feijoa
Fats
1%
Pineapple
2%
Feijoa

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pineapple Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.095g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.7)
Which food contains less Sugars?
Feijoa
Feijoa contains less Sugars (difference - 1.65g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pineapple Feijoa Opinion
Calories 50 61 Feijoa
Protein 0.54 0.71 Feijoa
Fats 0.12 0.42 Feijoa
Vitamin C 47.8 32.9 Pineapple
Carbs 13.12 15.21 Feijoa
Cholesterol 0 0
Vitamin D 0 Pineapple
Iron 0.29 0.14 Pineapple
Calcium 13 17 Feijoa
Potassium 109 172 Feijoa
Magnesium 12 9 Pineapple
Sugars 9.85 8.2 Feijoa
Fiber 1.4 6.4 Feijoa
Copper 0.11 0.036 Pineapple
Zinc 0.12 0.06 Pineapple
Starch 0 0
Phosphorus 8 19 Feijoa
Sodium 1 3 Pineapple
Vitamin A 58 6 Pineapple
Vitamin E 0.02 0.16 Feijoa
Vitamin D 0 Pineapple
Vitamin B1 0.079 0.006 Pineapple
Vitamin B2 0.032 0.018 Pineapple
Vitamin B3 0.5 0.295 Pineapple
Vitamin B5 0.213 0.233 Feijoa
Vitamin B6 0.112 0.067 Pineapple
Vitamin B12 0 0
Vitamin K 0.7 3.5 Feijoa
Folate 18 23 Feijoa
Trans Fat 0 0
Saturated Fat 0.009 0.104 Pineapple
Monounsaturated Fat 0.013 0.056 Feijoa
Polyunsaturated fat 0.04 0.136 Feijoa
Tryptophan 0.005 0.007 Feijoa
Threonine 0.019 0.019
Isoleucine 0.019 0.019
Leucine 0.024 0.028 Feijoa
Lysine 0.026 0.038 Feijoa
Methionine 0.012 0.007 Pineapple
Phenylalanine 0.021 0.019 Pineapple
Valine 0.024 0.019 Pineapple
Histidine 0.01 0.009 Pineapple
Fructose 2.12 2.95 Feijoa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.