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Pineapple vs. Feijoa — In-Depth Nutrition Comparison

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Significant differences between Pineapple and Feijoa

  • Pineapple has more Manganese, Vitamin C, Copper, and Vitamin B1, however, Feijoa is richer in Fiber.
  • Pineapple covers your daily Manganese needs 37% more than Feijoa.
  • Feijoa has 13 times less Vitamin B1 than Pineapple. Pineapple has 0.079mg of Vitamin B1, while Feijoa has 0.006mg.

Specific food types used in this comparison are Pineapple, raw, all varieties and Feijoa, raw.

Infographic

Pineapple vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +107.1%
Contains more Magnesium +33.3%
Contains less Sodium -66.7%
Contains more Zinc +100%
Contains more Copper +205.6%
Contains more Manganese +1003.6%
Contains more Calcium +30.8%
Contains more Phosphorus +137.5%
Contains more Potassium +57.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +107.1%
Contains more Magnesium +33.3%
Contains less Sodium -66.7%
Contains more Zinc +100%
Contains more Copper +205.6%
Contains more Manganese +1003.6%
Contains more Calcium +30.8%
Contains more Phosphorus +137.5%
Contains more Potassium +57.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Feijoa
Contains more Vitamin A +866.7%
Contains more Vitamin C +45.3%
Contains more Vitamin B1 +1216.7%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B6 +67.2%
Contains more Vitamin E +700%
Contains more Folate +27.8%
Contains more Vitamin K +400%
Equal in Vitamin B5 - 0.233
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +866.7%
Contains more Vitamin C +45.3%
Contains more Vitamin B1 +1216.7%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B6 +67.2%
Contains more Vitamin E +700%
Contains more Folate +27.8%
Contains more Vitamin K +400%
Equal in Vitamin B5 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +31.5%
Contains more Fats +250%
Contains more Carbs +15.9%
Contains more Other +72.7%
Equal in Water - 83.28
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +31.5%
Contains more Fats +250%
Contains more Carbs +15.9%
Contains more Other +72.7%
Equal in Water - 83.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +330.8%
Contains more Polyunsaturated fat +240%
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +330.8%
Contains more Polyunsaturated fat +240%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +104.4%
Contains more Glucose +34.1%
Contains more Fructose +39.2%
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +104.4%
Contains more Glucose +34.1%
Contains more Fructose +39.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Feijoa Opinion
Net carbs 11.72g 8.81g Pineapple
Protein 0.54g 0.71g Feijoa
Fats 0.12g 0.42g Feijoa
Carbs 13.12g 15.21g Feijoa
Calories 50kcal 61kcal Feijoa
Fructose 2.12g 2.95g Feijoa
Sugar 9.85g 8.2g Feijoa
Fiber 1.4g 6.4g Feijoa
Calcium 13mg 17mg Feijoa
Iron 0.29mg 0.14mg Pineapple
Magnesium 12mg 9mg Pineapple
Phosphorus 8mg 19mg Feijoa
Potassium 109mg 172mg Feijoa
Sodium 1mg 3mg Pineapple
Zinc 0.12mg 0.06mg Pineapple
Copper 0.11mg 0.036mg Pineapple
Manganese 0.927mg 0.084mg Pineapple
Selenium 0.1µg Pineapple
Vitamin A 58IU 6IU Pineapple
Vitamin A RAE 3µg 0µg Pineapple
Vitamin E 0.02mg 0.16mg Feijoa
Vitamin C 47.8mg 32.9mg Pineapple
Vitamin B1 0.079mg 0.006mg Pineapple
Vitamin B2 0.032mg 0.018mg Pineapple
Vitamin B3 0.5mg 0.295mg Pineapple
Vitamin B5 0.213mg 0.233mg Feijoa
Vitamin B6 0.112mg 0.067mg Pineapple
Folate 18µg 23µg Feijoa
Vitamin K 0.7µg 3.5µg Feijoa
Tryptophan 0.005mg 0.007mg Feijoa
Threonine 0.019mg 0.019mg
Isoleucine 0.019mg 0.019mg
Leucine 0.024mg 0.028mg Feijoa
Lysine 0.026mg 0.038mg Feijoa
Methionine 0.012mg 0.007mg Pineapple
Phenylalanine 0.021mg 0.019mg Pineapple
Valine 0.024mg 0.019mg Pineapple
Histidine 0.01mg 0.009mg Pineapple
Saturated Fat 0.009g 0.104g Pineapple
Monounsaturated Fat 0.013g 0.056g Feijoa
Polyunsaturated fat 0.04g 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
15%
Feijoa
Minerals Daily Need Coverage Score
20%
Pineapple
7%
Feijoa

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.095g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.7)
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 1.65g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.