Pineapple vs. Feijoa — In-Depth Nutrition Comparison
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Significant differences between pineapple and feijoa
- Pineapple has more manganese, vitamin C, copper, and vitamin B1; however, feijoa is richer in fiber.
- Pineapple covers your daily manganese needs 37% more than feijoa.
- Feijoa has 13 times less vitamin B1 than pineapple. Pineapple has 0.079mg of vitamin B1, while feijoa has 0.006mg.
- Pineapple has a higher glycemic index. The glycemic index of pineapple is 66, while the glycemic index of feijoa is 31.
Specific food types used in this comparison are Pineapple, raw, all varieties and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +205.6% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1003.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more PhosphorusPhosphorus | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1216.7% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.927mg | 0.084mg | 37% |
| Fiber | 1.4g | 6.4g | 20% |
| Vitamin C | 47.8mg | 32.9mg | 17% |
| Copper | 0.11mg | 0.036mg | 8% |
| Vitamin B1 | 0.079mg | 0.006mg | 6% |
| Vitamin B6 | 0.112mg | 0.067mg | 3% |
| Vitamin K | 0.7µg | 3.5µg | 2% |
| Potassium | 109mg | 172mg | 2% |
| Iron | 0.29mg | 0.14mg | 2% |
| Phosphorus | 8mg | 19mg | 2% |
| Calories | 50kcal | 61kcal | 1% |
| Fructose | 2.12g | 2.95g | 1% |
| Polyunsaturated fat | 0.04g | 0.136g | 1% |
| Choline | 5.5mg | 1% | |
| Folate | 18µg | 23µg | 1% |
| Vitamin B3 | 0.5mg | 0.295mg | 1% |
| Vitamin B2 | 0.032mg | 0.018mg | 1% |
| Vitamin E | 0.02mg | 0.16mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Carbs | 13.12g | 15.21g | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Protein | 0.54g | 0.71g | 0% |
| Fats | 0.12g | 0.42g | 0% |
| Net carbs | 11.72g | 8.81g | N/A |
| Calcium | 13mg | 17mg | 0% |
| Sugar | 9.85g | 8.2g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.213mg | 0.233mg | 0% |
| Saturated fat | 0.009g | 0.104g | 0% |
| Monounsaturated fat | 0.013g | 0.056g | 0% |
| Tryptophan | 0.005mg | 0.007mg | 0% |
| Threonine | 0.019mg | 0.019mg | 0% |
| Isoleucine | 0.019mg | 0.019mg | 0% |
| Leucine | 0.024mg | 0.028mg | 0% |
| Lysine | 0.026mg | 0.038mg | 0% |
| Methionine | 0.012mg | 0.007mg | 0% |
| Phenylalanine | 0.021mg | 0.019mg | 0% |
| Valine | 0.024mg | 0.019mg | 0% |
| Histidine | 0.01mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.5% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +15.9% |
| Contains more OtherOther | +72.7% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +330.8% |
| Contains more Poly. FatPolyunsaturated fat | +240% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +104.4% |
| Contains more GlucoseGlucose | +34.1% |
| Contains more FructoseFructose | +39.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
