Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pineapple
  5. Compare
  6. Pineapple vs. Filo

Pineapple vs. Filo — In-Depth Nutrition Comparison

Compare

The main differences between Pineapple and Filo

  • Pineapple is richer in Vitamin C, and Manganese, yet Filo is richer in Selenium, Vitamin B1, Iron, Vitamin B2, Vitamin B3, Folate, and Phosphorus.
  • Daily need coverage for Vitamin C from Pineapple is 53% higher.
  • Pineapple contains 2 times more Manganese than Filo. Pineapple contains 0.927mg of Manganese, while Filo contains 0.476mg.
  • Pineapple contains less Sodium.

Food types used in this article are Pineapple, raw, all varieties and Phyllo dough.

Infographic

Pineapple vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
5
:
5
Filo
Filo
Contains more Calcium +18.2%
Contains more Potassium +47.3%
Contains less Sodium -99.8%
Contains more Manganese +94.7%
Contains more Iron +1006.9%
Contains more Magnesium +25%
Contains more Phosphorus +837.5%
Contains more Zinc +308.3%
Contains more Selenium +23200%
Equal in Copper - 0.101
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +18.2%
Contains more Potassium +47.3%
Contains less Sodium -99.8%
Contains more Manganese +94.7%
Contains more Iron +1006.9%
Contains more Magnesium +25%
Contains more Phosphorus +837.5%
Contains more Zinc +308.3%
Contains more Selenium +23200%
Equal in Copper - 0.101

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
3
:
7
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +273.3%
Contains more Vitamin E +300%
Contains more Vitamin B1 +584.8%
Contains more Vitamin B2 +965.6%
Contains more Vitamin B3 +714.6%
Contains more Vitamin B5 +41.8%
Contains more Folate +388.9%
Contains more Vitamin K +257.1%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +273.3%
Contains more Vitamin E +300%
Contains more Vitamin B1 +584.8%
Contains more Vitamin B2 +965.6%
Contains more Vitamin B3 +714.6%
Contains more Vitamin B5 +41.8%
Contains more Folate +388.9%
Contains more Vitamin K +257.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
1
:
4
Filo
Filo
Contains more Water +163.8%
Contains more Protein +1214.8%
Contains more Fats +4900%
Contains more Carbs +300.9%
Contains more Other +672.7%
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Water +163.8%
Contains more Protein +1214.8%
Contains more Fats +4900%
Contains more Carbs +300.9%
Contains more Other +672.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple
Pineapple
1
:
2
Filo
Filo
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +24123.1%
Contains more Polyunsaturated fat +2207.5%
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +24123.1%
Contains more Polyunsaturated fat +2207.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Filo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple Filo Opinion
Net carbs 11.72g 50.7g Filo
Protein 0.54g 7.1g Filo
Fats 0.12g 6g Filo
Carbs 13.12g 52.6g Filo
Calories 50kcal 299kcal Filo
Fructose 2.12g Pineapple
Sugar 9.85g 0.18g Filo
Fiber 1.4g 1.9g Filo
Calcium 13mg 11mg Pineapple
Iron 0.29mg 3.21mg Filo
Magnesium 12mg 15mg Filo
Phosphorus 8mg 75mg Filo
Potassium 109mg 74mg Pineapple
Sodium 1mg 483mg Pineapple
Zinc 0.12mg 0.49mg Filo
Copper 0.11mg 0.101mg Pineapple
Manganese 0.927mg 0.476mg Pineapple
Selenium 0.1µg 23.3µg Filo
Vitamin A 58IU 0IU Pineapple
Vitamin A RAE 3µg 0µg Pineapple
Vitamin E 0.02mg 0.08mg Filo
Vitamin C 47.8mg 0mg Pineapple
Vitamin B1 0.079mg 0.541mg Filo
Vitamin B2 0.032mg 0.341mg Filo
Vitamin B3 0.5mg 4.073mg Filo
Vitamin B5 0.213mg 0.302mg Filo
Vitamin B6 0.112mg 0.03mg Pineapple
Folate 18µg 88µg Filo
Vitamin K 0.7µg 2.5µg Filo
Tryptophan 0.005mg 0.088mg Filo
Threonine 0.019mg 0.194mg Filo
Isoleucine 0.019mg 0.246mg Filo
Leucine 0.024mg 0.49mg Filo
Lysine 0.026mg 0.158mg Filo
Methionine 0.012mg 0.126mg Filo
Phenylalanine 0.021mg 0.359mg Filo
Valine 0.024mg 0.286mg Filo
Histidine 0.01mg 0.159mg Filo
Saturated Fat 0.009g 1.47g Pineapple
Monounsaturated Fat 0.013g 3.149g Filo
Polyunsaturated fat 0.04g 0.923g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pineapple
Pineapple vs Mango
Mango
Pineapple
Pineapple vs Orange
Orange
Pineapple
Pineapple vs Banana
Banana
Filo
Filo vs Apple strudel
Apple strudel
Filo
Filo vs Sweet roll
Sweet roll
Filo
Filo vs Waffle
Waffle

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
32%
Filo
Minerals Daily Need Coverage Score
20%
Pineapple
47%
Filo

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 482mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 1.461g)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 9.67g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 28)
Which food is cheaper?
Filo
Filo is cheaper (difference - $0.6)
Which food is richer in vitamins?
Filo
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.