Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pineapple
  5. Compare
  6. Pineapple vs. Gefilte fish

Pineapple vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

What are the main differences between pineapple and gefilte fish?

  • Pineapple is richer in vitamin C and manganese, yet gefilte fish is richer in vitamin B12, iron, selenium, copper, phosphorus, and zinc.
  • Pineapple's daily need coverage for vitamin C is 52% higher.
  • Pineapple has 13 times more manganese than gefilte fish. Pineapple has 0.927mg of manganese, while gefilte fish has 0.073mg.
  • Pineapple contains less sodium.
  • Gefilte fish has a lower glycemic index than pineapple.

We used Pineapple, raw, all varieties and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Pineapple vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +19.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1169.9%
Contains more CalciumCalcium +76.9%
Contains more IronIron +755.2%
Contains more CopperCopper +77.3%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +812.5%
Contains more SeleniumSelenium +10400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +5875%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.5%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B2Vitamin B2 +84.4%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +77.1%
Contains more ProteinProtein +1579.6%
Contains more FatsFats +1341.7%
Contains more OtherOther +554.5%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +6238.5%
Contains more Poly. FatPolyunsaturated fat +612.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pineapple Gefilte fish DV% diff.
Vitamin C 47.8mg 0.8mg 52%
Manganese 0.927mg 0.073mg 37%
Vitamin B12 0µg 0.84µg 35%
Iron 0.29mg 2.48mg 27%
Sodium 1mg 524mg 23%
Selenium 0.1µg 10.5µg 19%
Protein 0.54g 9.07g 17%
Cholesterol 0mg 30mg 10%
Copper 0.11mg 0.195mg 9%
Phosphorus 8mg 73mg 9%
Fiber 1.4g 0g 6%
Zinc 0.12mg 0.82mg 6%
Folate 18µg 3µg 4%
Vitamin A 3µg 27µg 3%
Fructose 2.12g 3%
Vitamin B3 0.5mg 1mg 3%
Saturated fat 0.009g 0.412g 2%
Monounsaturated fat 0.013g 0.824g 2%
Vitamin B2 0.032mg 0.059mg 2%
Vitamin B6 0.112mg 0.08mg 2%
Polyunsaturated fat 0.04g 0.285g 2%
Calories 50kcal 84kcal 2%
Fats 0.12g 1.73g 2%
Carbs 13.12g 7.41g 2%
Vitamin B1 0.079mg 0.065mg 1%
Potassium 109mg 91mg 1%
Vitamin K 0.7µg 1%
Calcium 13mg 23mg 1%
Choline 5.5mg 1%
Magnesium 12mg 9mg 1%
Net carbs 11.72g 7.41g N/A
Sugar 9.85g N/A
Vitamin E 0.02mg 0%
Vitamin B5 0.213mg 0.2mg 0%
Tryptophan 0.005mg 0.086mg 0%
Threonine 0.019mg 0.488mg 0%
Isoleucine 0.019mg 0.486mg 0%
Leucine 0.024mg 0.81mg 0%
Lysine 0.026mg 0.842mg 0%
Methionine 0.012mg 0.255mg 0%
Phenylalanine 0.021mg 0.493mg 0%
Valine 0.024mg 0.548mg 0%
Histidine 0.01mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Pineapple
Pineapple vs Mango
Mango
Pineapple
Pineapple vs Orange
Orange
Pineapple
Pineapple vs Banana
Banana
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pineapple
15%
Gefilte fish
Minerals Daily Need Coverage Score
20%
Pineapple
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 523mg)
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 0.403g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 66)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.6)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.