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Pineapple vs Gooseberry - In-Depth Nutrition Comparison

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Summary of differences between Pineapple and Gooseberry

  • Pineapple has more Manganese, and Vitamin C, however Gooseberry is higher in Fiber.
  • Pineapple covers your daily need of Manganese 34% more than Gooseberry.
  • Pineapple has 2 times more Vitamin C than Gooseberry. While Pineapple has 47.8mg of Vitamin C, Gooseberry has only 27.7mg.

These are the specific foods used in this comparison Pineapple, raw, all varieties and Gooseberries, raw.

Infographic

Pineapple vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +20%
Contains more Copper +57.1%
Contains more Calcium +92.3%
Contains more Phosphorus +237.5%
Contains more Potassium +81.7%
Equal in Iron - 0.31
Equal in Sodium - 1
Equal in Zinc - 0.12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Contains more Magnesium +20%
Contains more Copper +57.1%
Contains more Calcium +92.3%
Contains more Phosphorus +237.5%
Contains more Potassium +81.7%
Equal in Iron - 0.31
Equal in Sodium - 1
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +72.6%
Contains more Vitamin B1 +97.5%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +40%
Contains more Folate +200%
Contains more Vitamin A +400%
Contains more Vitamin E +1750%
Contains more Vitamin B5 +34.3%
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin C +72.6%
Contains more Vitamin B1 +97.5%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +40%
Contains more Folate +200%
Contains more Vitamin A +400%
Contains more Vitamin E +1750%
Contains more Vitamin B5 +34.3%
Equal in Vitamin B2 - 0.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Gooseberry
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple Gooseberry Opinion
Net carbs 11.72g 5.88g Pineapple
Protein 0.54g 0.88g Gooseberry
Fats 0.12g 0.58g Gooseberry
Carbs 13.12g 10.18g Pineapple
Calories 50kcal 44kcal Pineapple
Starch 0g g Pineapple
Fructose 2.12g g Pineapple
Sugar 9.85g g Gooseberry
Fiber 1.4g 4.3g Gooseberry
Calcium 13mg 25mg Gooseberry
Iron 0.29mg 0.31mg Gooseberry
Magnesium 12mg 10mg Pineapple
Phosphorus 8mg 27mg Gooseberry
Potassium 109mg 198mg Gooseberry
Sodium 1mg 1mg
Zinc 0.12mg 0.12mg
Copper 0.11mg 0.07mg Pineapple
Vitamin A 58IU 290IU Gooseberry
Vitamin E 0.02mg 0.37mg Gooseberry
Vitamin D 0IU IU Pineapple
Vitamin D 0µg µg Pineapple
Vitamin C 47.8mg 27.7mg Pineapple
Vitamin B1 0.079mg 0.04mg Pineapple
Vitamin B2 0.032mg 0.03mg Pineapple
Vitamin B3 0.5mg 0.3mg Pineapple
Vitamin B5 0.213mg 0.286mg Gooseberry
Vitamin B6 0.112mg 0.08mg Pineapple
Folate 18µg 6µg Pineapple
Vitamin B12 0µg 0µg
Vitamin K 0.7µg µg Pineapple
Tryptophan 0.005mg mg Pineapple
Threonine 0.019mg mg Pineapple
Isoleucine 0.019mg mg Pineapple
Leucine 0.024mg mg Pineapple
Lysine 0.026mg mg Pineapple
Methionine 0.012mg mg Pineapple
Phenylalanine 0.021mg mg Pineapple
Valine 0.024mg mg Pineapple
Histidine 0.01mg mg Pineapple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.009g 0.038g Pineapple
Monounsaturated Fat 0.013g 0.051g Gooseberry
Polyunsaturated fat 0.04g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pineapple
15
Gooseberry
Mineral Summary Score
10
Pineapple
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Pineapple
5%
Gooseberry
Carbohydrates
13%
Pineapple
10%
Gooseberry
Fats
1%
Pineapple
3%
Gooseberry

Comparison summary

Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.029g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 51)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.