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Pineapple vs. Grape — In-Depth Nutrition Comparison

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What are the differences between Pineapple and Grape?

  • Pineapple is higher in Vitamin C, Manganese, and Copper, yet Grape is higher in Vitamin K.
  • Pineapple's daily need coverage for Vitamin C is 49% more.
  • Pineapple has 3 times more Copper than Grape. While Pineapple has 0.11mg of Copper, Grape has only 0.04mg.
  • The amount of Sugar in Pineapple is lower.

We used Pineapple, raw, all varieties and Grapes, american type (slip skin), raw types in this article.

Infographic

Pineapple vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +140%
Contains less Sodium -50%
Contains more Zinc +200%
Contains more Copper +175%
Contains more Manganese +29.1%
Contains more Phosphorus +25%
Contains more Potassium +75.2%
Equal in Calcium - 14
Equal in Iron - 0.29
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Magnesium +140%
Contains less Sodium -50%
Contains more Zinc +200%
Contains more Copper +175%
Contains more Manganese +29.1%
Contains more Phosphorus +25%
Contains more Potassium +75.2%
Equal in Calcium - 14
Equal in Iron - 0.29
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Grape
Contains more Vitamin C +1095%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +787.5%
Contains more Folate +350%
Contains more Vitamin A +72.4%
Contains more Vitamin E +850%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +78.1%
Contains more Vitamin K +1985.7%
Equal in Vitamin B6 - 0.11
Equal in Choline - 5.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 3% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 4% 37%
Contains more Vitamin C +1095%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +787.5%
Contains more Folate +350%
Contains more Vitamin A +72.4%
Contains more Vitamin E +850%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +78.1%
Contains more Vitamin K +1985.7%
Equal in Vitamin B6 - 0.11
Equal in Choline - 5.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +16.7%
Contains more Fats +191.7%
Contains more Carbs +30.7%
Contains more Other +159.1%
Equal in Water - 81.3
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +16.7%
Contains more Fats +191.7%
Contains more Carbs +30.7%
Contains more Other +159.1%
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.1%
Contains more Polyunsaturated fat +155%
Equal in Monounsaturated Fat - 0.014
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -92.1%
Contains more Polyunsaturated fat +155%
Equal in Monounsaturated Fat - 0.014

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Grape Opinion
Net carbs 11.72g 16.25g Grape
Protein 0.54g 0.63g Grape
Fats 0.12g 0.35g Grape
Carbs 13.12g 17.15g Grape
Calories 50kcal 67kcal Grape
Fructose 2.12g Pineapple
Sugar 9.85g 16.25g Pineapple
Fiber 1.4g 0.9g Pineapple
Calcium 13mg 14mg Grape
Iron 0.29mg 0.29mg
Magnesium 12mg 5mg Pineapple
Phosphorus 8mg 10mg Grape
Potassium 109mg 191mg Grape
Sodium 1mg 2mg Pineapple
Zinc 0.12mg 0.04mg Pineapple
Copper 0.11mg 0.04mg Pineapple
Manganese 0.927mg 0.718mg Pineapple
Selenium 0.1µg 0.1µg
Vitamin A 58IU 100IU Grape
Vitamin A RAE 3µg 5µg Grape
Vitamin E 0.02mg 0.19mg Grape
Vitamin C 47.8mg 4mg Pineapple
Vitamin B1 0.079mg 0.092mg Grape
Vitamin B2 0.032mg 0.057mg Grape
Vitamin B3 0.5mg 0.3mg Pineapple
Vitamin B5 0.213mg 0.024mg Pineapple
Vitamin B6 0.112mg 0.11mg Pineapple
Folate 18µg 4µg Pineapple
Choline 5.5mg 5.6mg Grape
Vitamin K 0.7µg 14.6µg Grape
Tryptophan 0.005mg 0.003mg Pineapple
Threonine 0.019mg 0.017mg Pineapple
Isoleucine 0.019mg 0.005mg Pineapple
Leucine 0.024mg 0.013mg Pineapple
Lysine 0.026mg 0.014mg Pineapple
Methionine 0.012mg 0.021mg Grape
Phenylalanine 0.021mg 0.013mg Pineapple
Valine 0.024mg 0.017mg Pineapple
Histidine 0.01mg 0.023mg Grape
Saturated Fat 0.009g 0.114g Pineapple
Monounsaturated Fat 0.013g 0.014g Grape
Polyunsaturated fat 0.04g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pineapple
10%
Grape
Minerals Daily Need Coverage Score
20%
Pineapple
15%
Grape

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 6.4g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 17)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.