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Pineapple vs Grape - In-Depth Nutrition Comparison

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What are the differences between Pineapple and Grape?

  • Pineapple is higher in Vitamin C, Manganese, and Copper, yet Grape is higher in Vitamin K.
  • Pineapple's daily need coverage for Vitamin C is 49% more.
  • Pineapple has 3 times more Copper than Grape. While Pineapple has 0.11mg of Copper, Grape has only 0.04mg.
  • The amount of Sugar in Pineapple is lower.

We used Pineapple, raw, all varieties and Grapes, american type (slip skin), raw types in this article.

Infographic

Pineapple vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +140%
Contains less Sodium -50%
Contains more Zinc +200%
Contains more Copper +175%
Contains more Phosphorus +25%
Contains more Potassium +75.2%
Equal in Calcium - 14
Equal in Iron - 0.29
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Contains more Magnesium +140%
Contains less Sodium -50%
Contains more Zinc +200%
Contains more Copper +175%
Contains more Phosphorus +25%
Contains more Potassium +75.2%
Equal in Calcium - 14
Equal in Iron - 0.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Grape
Contains more Vitamin C +1095%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +787.5%
Contains more Folate +350%
Contains more Vitamin A +72.4%
Contains more Vitamin E +850%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +78.1%
Contains more Vitamin K +1985.7%
Equal in Vitamin B6 - 0.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin C +1095%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +787.5%
Contains more Folate +350%
Contains more Vitamin A +72.4%
Contains more Vitamin E +850%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +78.1%
Contains more Vitamin K +1985.7%
Equal in Vitamin B6 - 0.11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Grape Opinion
Net carbs 11.72g 16.25g Grape
Protein 0.54g 0.63g Grape
Fats 0.12g 0.35g Grape
Carbs 13.12g 17.15g Grape
Calories 50kcal 67kcal Grape
Starch 0g g Pineapple
Fructose 2.12g g Pineapple
Sugar 9.85g 16.25g Pineapple
Fiber 1.4g 0.9g Pineapple
Calcium 13mg 14mg Grape
Iron 0.29mg 0.29mg
Magnesium 12mg 5mg Pineapple
Phosphorus 8mg 10mg Grape
Potassium 109mg 191mg Grape
Sodium 1mg 2mg Pineapple
Zinc 0.12mg 0.04mg Pineapple
Copper 0.11mg 0.04mg Pineapple
Vitamin A 58IU 100IU Grape
Vitamin E 0.02mg 0.19mg Grape
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 47.8mg 4mg Pineapple
Vitamin B1 0.079mg 0.092mg Grape
Vitamin B2 0.032mg 0.057mg Grape
Vitamin B3 0.5mg 0.3mg Pineapple
Vitamin B5 0.213mg 0.024mg Pineapple
Vitamin B6 0.112mg 0.11mg Pineapple
Folate 18µg 4µg Pineapple
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 14.6µg Grape
Tryptophan 0.005mg 0.003mg Pineapple
Threonine 0.019mg 0.017mg Pineapple
Isoleucine 0.019mg 0.005mg Pineapple
Leucine 0.024mg 0.013mg Pineapple
Lysine 0.026mg 0.014mg Pineapple
Methionine 0.012mg 0.021mg Grape
Phenylalanine 0.021mg 0.013mg Pineapple
Valine 0.024mg 0.017mg Pineapple
Histidine 0.01mg 0.023mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.009g 0.114g Pineapple
Monounsaturated Fat 0.013g 0.014g Grape
Polyunsaturated fat 0.04g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pineapple
11
Grape
Mineral Summary Score
10
Pineapple
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Pineapple
4%
Grape
Carbohydrates
13%
Pineapple
17%
Grape
Fats
1%
Pineapple
2%
Grape

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 6.4g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 17)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.