Pineapple vs. Grape — In-Depth Nutrition Comparison
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What are the differences between pineapple and grapes?
- Pineapple is higher in vitamin C, manganese, and copper, yet grapes are higher in vitamin K.
- Pineapple's daily need coverage for vitamin C is 49% more.
- Pineapple has 3 times more copper than grapes. While pineapple has 0.11mg of copper, grapes have only 0.04mg.
- The amount of sugar in pineapple is lower.
- The glycemic index of grapes is lower.
We used Pineapple, raw, all varieties and Grapes, american type (slip skin), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +29.1% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1095% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +787.5% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +16.5% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin KVitamin K | +1985.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +191.7% |
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +159.1% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +155% |
~equal in
Monounsaturated fat
~0.014g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 47.8mg | 4mg | 49% |
| Vitamin K | 0.7µg | 14.6µg | 12% |
| Manganese | 0.927mg | 0.718mg | 9% |
| Copper | 0.11mg | 0.04mg | 8% |
| Folate | 18µg | 4µg | 4% |
| Vitamin B5 | 0.213mg | 0.024mg | 4% |
| Fructose | 2.12g | 3% | |
| Magnesium | 12mg | 5mg | 2% |
| Potassium | 109mg | 191mg | 2% |
| Vitamin B2 | 0.032mg | 0.057mg | 2% |
| Fiber | 1.4g | 0.9g | 2% |
| Vitamin E | 0.02mg | 0.19mg | 1% |
| Vitamin B3 | 0.5mg | 0.3mg | 1% |
| Calories | 50kcal | 67kcal | 1% |
| Vitamin B1 | 0.079mg | 0.092mg | 1% |
| Carbs | 13.12g | 17.15g | 1% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Protein | 0.54g | 0.63g | 0% |
| Fats | 0.12g | 0.35g | 0% |
| Net carbs | 11.72g | 16.25g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Iron | 0.29mg | 0.29mg | 0% |
| Sugar | 9.85g | 16.25g | N/A |
| Phosphorus | 8mg | 10mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B6 | 0.112mg | 0.11mg | 0% |
| Choline | 5.5mg | 5.6mg | 0% |
| Saturated fat | 0.009g | 0.114g | 0% |
| Monounsaturated fat | 0.013g | 0.014g | 0% |
| Polyunsaturated fat | 0.04g | 0.102g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.019mg | 0.017mg | 0% |
| Isoleucine | 0.019mg | 0.005mg | 0% |
| Leucine | 0.024mg | 0.013mg | 0% |
| Lysine | 0.026mg | 0.014mg | 0% |
| Methionine | 0.012mg | 0.021mg | 0% |
| Phenylalanine | 0.021mg | 0.013mg | 0% |
| Valine | 0.024mg | 0.017mg | 0% |
| Histidine | 0.01mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
10%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food is lower in Sugar?
Pineapple is lower in Sugar (difference - 6.4g)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.105g)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 17)
Which food is cheaper?
Grape is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.