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  6. Pineapple vs. Grape

Pineapple vs. Grape — In-Depth Nutrition Comparison

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What are the differences between pineapple and grapes?

  • Pineapple is higher in vitamin C, manganese, and copper, yet grapes are higher in vitamin K.
  • Pineapple's daily need coverage for vitamin C is 49% more.
  • Pineapple has 3 times more copper than grapes. While pineapple has 0.11mg of copper, grapes have only 0.04mg.
  • The amount of sugar in pineapple is lower.
  • The glycemic index of grapes is lower.

We used Pineapple, raw, all varieties and Grapes, american type (slip skin), raw types in this article.

Infographic

Pineapple vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more CopperCopper +175%
Contains more ZincZinc +200%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +29.1%
Contains more PotassiumPotassium +75.2%
Contains more PhosphorusPhosphorus +25%
~equal in Calcium ~14mg
~equal in Iron ~0.29mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +1095%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +787.5%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +16.5%
Contains more Vitamin B2Vitamin B2 +78.1%
Contains more Vitamin KVitamin K +1985.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.6mg

All nutrients comparison - raw data values

Nutrient Pineapple Grape DV% diff.
Vitamin C 47.8mg 4mg 49%
Vitamin K 0.7µg 14.6µg 12%
Manganese 0.927mg 0.718mg 9%
Copper 0.11mg 0.04mg 8%
Folate 18µg 4µg 4%
Vitamin B5 0.213mg 0.024mg 4%
Fructose 2.12g 3%
Magnesium 12mg 5mg 2%
Potassium 109mg 191mg 2%
Vitamin B2 0.032mg 0.057mg 2%
Fiber 1.4g 0.9g 2%
Vitamin E 0.02mg 0.19mg 1%
Vitamin B3 0.5mg 0.3mg 1%
Calories 50kcal 67kcal 1%
Vitamin B1 0.079mg 0.092mg 1%
Carbs 13.12g 17.15g 1%
Zinc 0.12mg 0.04mg 1%
Protein 0.54g 0.63g 0%
Fats 0.12g 0.35g 0%
Net carbs 11.72g 16.25g N/A
Calcium 13mg 14mg 0%
Iron 0.29mg 0.29mg 0%
Sugar 9.85g 16.25g N/A
Phosphorus 8mg 10mg 0%
Sodium 1mg 2mg 0%
Vitamin A 3µg 5µg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B6 0.112mg 0.11mg 0%
Choline 5.5mg 5.6mg 0%
Saturated fat 0.009g 0.114g 0%
Monounsaturated fat 0.013g 0.014g 0%
Polyunsaturated fat 0.04g 0.102g 0%
Tryptophan 0.005mg 0.003mg 0%
Threonine 0.019mg 0.017mg 0%
Isoleucine 0.019mg 0.005mg 0%
Leucine 0.024mg 0.013mg 0%
Lysine 0.026mg 0.014mg 0%
Methionine 0.012mg 0.021mg 0%
Phenylalanine 0.021mg 0.013mg 0%
Valine 0.024mg 0.017mg 0%
Histidine 0.01mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Grape
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +16.7%
Contains more FatsFats +191.7%
Contains more CarbsCarbs +30.7%
Contains more OtherOther +159.1%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +155%
~equal in Monounsaturated fat ~0.014g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.