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  6. Pineapple vs. Fruit preserves

Pineapple vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between Pineapple and Fruit preserves

  • Fruit preserves have less Vitamin C, Manganese, Vitamin B6, and Vitamin B1 than Pineapple.
  • Pineapple covers your daily need of Vitamin C 43% more than Fruit preserves.
  • Pineapple has 23 times more Manganese than Fruit preserves. While Pineapple has 0.927mg of Manganese, Fruit preserves have only 0.04mg.
  • Pineapple has less Sugar.

These are the specific foods used in this comparison Pineapple, raw, all varieties and Jams and preserves.

Infographic

Pineapple vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
6
:
4
Fruit preserves
Fruit preserves
Contains more Magnesium +200%
Contains more Potassium +41.6%
Contains less Sodium -96.9%
Contains more Zinc +100%
Contains more Manganese +2217.5%
Contains more Calcium +53.8%
Contains more Iron +69%
Contains more Phosphorus +137.5%
Contains more Selenium +1900%
Equal in Copper - 0.1
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Magnesium +200%
Contains more Potassium +41.6%
Contains less Sodium -96.9%
Contains more Zinc +100%
Contains more Manganese +2217.5%
Contains more Calcium +53.8%
Contains more Iron +69%
Contains more Phosphorus +137.5%
Contains more Selenium +1900%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
8
:
2
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin C +443.2%
Contains more Vitamin B1 +393.8%
Contains more Vitamin B3 +1288.9%
Contains more Vitamin B5 +965%
Contains more Vitamin B6 +460%
Contains more Folate +63.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +500%
Contains more Vitamin B2 +137.5%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +443.2%
Contains more Vitamin B1 +393.8%
Contains more Vitamin B3 +1288.9%
Contains more Vitamin B5 +965%
Contains more Vitamin B6 +460%
Contains more Folate +63.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +500%
Contains more Vitamin B2 +137.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
3
:
2
Fruit preserves
Fruit preserves
Contains more Protein +45.9%
Contains more Fats +71.4%
Contains more Water +182.2%
Contains more Carbs +424.8%
Equal in Other - 0.23
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +45.9%
Contains more Fats +71.4%
Contains more Water +182.2%
Contains more Carbs +424.8%
Equal in Other - 0.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple
Pineapple
2
:
1
Fruit preserves
Fruit preserves
Contains more Polyunsaturated fat +∞%
Contains more Monounsaturated Fat +192.3%
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Polyunsaturated fat +∞%
Contains more Monounsaturated Fat +192.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple Fruit preserves Opinion
Net carbs 11.72g 67.76g Fruit preserves
Protein 0.54g 0.37g Pineapple
Fats 0.12g 0.07g Pineapple
Carbs 13.12g 68.86g Fruit preserves
Calories 50kcal 278kcal Fruit preserves
Fructose 2.12g Pineapple
Sugar 9.85g 48.5g Pineapple
Fiber 1.4g 1.1g Pineapple
Calcium 13mg 20mg Fruit preserves
Iron 0.29mg 0.49mg Fruit preserves
Magnesium 12mg 4mg Pineapple
Phosphorus 8mg 19mg Fruit preserves
Potassium 109mg 77mg Pineapple
Sodium 1mg 32mg Pineapple
Zinc 0.12mg 0.06mg Pineapple
Copper 0.11mg 0.1mg Pineapple
Manganese 0.927mg 0.04mg Pineapple
Selenium 0.1µg 2µg Fruit preserves
Vitamin A 58IU 0IU Pineapple
Vitamin A RAE 3µg 0µg Pineapple
Vitamin E 0.02mg 0.12mg Fruit preserves
Vitamin C 47.8mg 8.8mg Pineapple
Vitamin B1 0.079mg 0.016mg Pineapple
Vitamin B2 0.032mg 0.076mg Fruit preserves
Vitamin B3 0.5mg 0.036mg Pineapple
Vitamin B5 0.213mg 0.02mg Pineapple
Vitamin B6 0.112mg 0.02mg Pineapple
Folate 18µg 11µg Pineapple
Vitamin K 0.7µg 0µg Pineapple
Tryptophan 0.005mg 0.008mg Fruit preserves
Threonine 0.019mg 0.023mg Fruit preserves
Isoleucine 0.019mg 0.017mg Pineapple
Leucine 0.024mg 0.037mg Fruit preserves
Lysine 0.026mg 0.03mg Fruit preserves
Methionine 0.012mg 0.001mg Pineapple
Phenylalanine 0.021mg 0.021mg
Valine 0.024mg 0.021mg Pineapple
Histidine 0.01mg 0.014mg Fruit preserves
Saturated Fat 0.009g 0.01g Pineapple
Monounsaturated Fat 0.013g 0.038g Fruit preserves
Polyunsaturated fat 0.04g 0g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
6%
Fruit preserves
Minerals Daily Need Coverage Score
20%
Pineapple
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 38.65g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.001g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 15)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.