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  6. Pineapple vs. Fruit preserves

Pineapple vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between pineapple and fruit preserves

  • Fruit preserves have less vitamin C, manganese, vitamin B6, and vitamin B1 than pineapple.
  • Pineapple covers your daily need for vitamin C, 43% more than fruit preserves.
  • Pineapple has 23 times more manganese than fruit preserves. While pineapple has 0.927mg of manganese, fruit preserves have only 0.04mg.
  • Pineapple has less sugar.
  • The glycemic index of pineapple is higher.

These are the specific foods used in this comparison Pineapple, raw, all varieties and Jams and preserves.

Infographic

Pineapple vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +41.6%
Contains more ZincZinc +100%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +2217.5%
Contains more CalciumCalcium +53.8%
Contains more IronIron +69%
Contains more PhosphorusPhosphorus +137.5%
Contains more SeleniumSelenium +1900%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +443.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +393.8%
Contains more Vitamin B3Vitamin B3 +1288.9%
Contains more Vitamin B5Vitamin B5 +965%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.6%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more CholineCholine +85.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Fruit preserves DV% diff.
Vitamin C 47.8mg 8.8mg 43%
Manganese 0.927mg 0.04mg 39%
Carbs 13.12g 68.86g 19%
Calories 50kcal 278kcal 11%
Vitamin B6 0.112mg 0.02mg 7%
Vitamin B1 0.079mg 0.016mg 5%
Vitamin B5 0.213mg 0.02mg 4%
Selenium 0.1µg 2µg 3%
Vitamin B3 0.5mg 0.036mg 3%
Vitamin B2 0.032mg 0.076mg 3%
Fructose 2.12g 3%
Iron 0.29mg 0.49mg 3%
Magnesium 12mg 4mg 2%
Folate 18µg 11µg 2%
Phosphorus 8mg 19mg 2%
Potassium 109mg 77mg 1%
Sodium 1mg 32mg 1%
Copper 0.11mg 0.1mg 1%
Vitamin K 0.7µg 0µg 1%
Calcium 13mg 20mg 1%
Choline 5.5mg 10.2mg 1%
Zinc 0.12mg 0.06mg 1%
Vitamin E 0.02mg 0.12mg 1%
Fiber 1.4g 1.1g 1%
Protein 0.54g 0.37g 0%
Fats 0.12g 0.07g 0%
Net carbs 11.72g 67.76g N/A
Sugar 9.85g 48.5g N/A
Vitamin A 3µg 0µg 0%
Saturated fat 0.009g 0.01g 0%
Monounsaturated fat 0.013g 0.038g 0%
Polyunsaturated fat 0.04g 0g 0%
Tryptophan 0.005mg 0.008mg 0%
Threonine 0.019mg 0.023mg 0%
Isoleucine 0.019mg 0.017mg 0%
Leucine 0.024mg 0.037mg 0%
Lysine 0.026mg 0.03mg 0%
Methionine 0.012mg 0.001mg 0%
Phenylalanine 0.021mg 0.021mg 0%
Valine 0.024mg 0.021mg 0%
Histidine 0.01mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +45.9%
Contains more FatsFats +71.4%
Contains more WaterWater +182.2%
Contains more CarbsCarbs +424.8%
~equal in Other ~0.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -10%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains more Mono. FatMonounsaturated fat +192.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.