Pineapple vs. Java plum — In-Depth Nutrition Comparison
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Differences between pineapple and java plum
- Java plum contains less vitamin C, vitamin B1, and vitamin B6 than pineapple.
- Pineapple's daily need coverage for vitamin C is 37% higher.
- Java plum contains 13 times less vitamin B1 than pineapple. Pineapple contains 0.079mg of vitamin B1, while java plum contains 0.006mg.
The food types used in this comparison are Pineapple, raw, all varieties and Java-plum, (jambolan), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38% |
| Contains more IronIron | +52.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PhosphorusPhosphorus | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +234.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1216.7% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.927mg | 40% | |
| Vitamin C | 47.8mg | 14.3mg | 37% |
| Copper | 0.11mg | 12% | |
| Vitamin B1 | 0.079mg | 0.006mg | 6% |
| Fiber | 1.4g | 6% | |
| Vitamin B6 | 0.112mg | 0.038mg | 6% |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.213mg | 4% | |
| Fructose | 2.12g | 3% | |
| Vitamin B3 | 0.5mg | 0.26mg | 2% |
| Vitamin B2 | 0.032mg | 0.012mg | 2% |
| Iron | 0.29mg | 0.19mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Choline | 5.5mg | 1% | |
| Carbs | 13.12g | 15.56g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 50kcal | 60kcal | 1% |
| Potassium | 109mg | 79mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Phosphorus | 8mg | 17mg | 1% |
| Zinc | 0.12mg | 1% | |
| Calcium | 13mg | 19mg | 1% |
| Protein | 0.54g | 0.72g | 0% |
| Fats | 0.12g | 0.23g | 0% |
| Net carbs | 11.72g | 15.56g | N/A |
| Sugar | 9.85g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +91.7% |
| Contains more CarbsCarbs | +18.6% |
| Contains more OtherOther | +63.6% |
~equal in
Water
~83.13g
