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  6. Pineapple vs. Jerusalem artichoke

Pineapple vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between pineapple and jerusalem artichoke

  • Pineapple has more vitamin C and manganese; however, jerusalem artichoke has more iron, vitamin B1, phosphorus, and potassium.
  • Pineapple's daily need coverage for vitamin C is 49% more.
  • Pineapple has 15 times more manganese than jerusalem artichoke. Pineapple has 0.927mg of manganese, while jerusalem artichoke has 0.06mg.
  • Pineapple has a higher glycemic index than jerusalem artichoke.

The food varieties used in the comparison are Pineapple, raw, all varieties and Jerusalem-artichokes, raw.

Infographic

Pineapple vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +1445%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +293.6%
Contains more IronIron +1072.4%
Contains more CopperCopper +27.3%
Contains more PhosphorusPhosphorus +875%
Contains more SeleniumSelenium +600%
~equal in Calcium ~14mg
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +1095%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +38.5%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +153.2%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +160%
Contains more Vitamin B5Vitamin B5 +86.4%
Contains more CholineCholine +445.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Jerusalem artichoke DV% diff.
Vitamin C 47.8mg 4mg 49%
Iron 0.29mg 3.4mg 39%
Manganese 0.927mg 0.06mg 38%
Vitamin B1 0.079mg 0.2mg 10%
Phosphorus 8mg 78mg 10%
Potassium 109mg 429mg 9%
Vitamin B3 0.5mg 1.3mg 5%
Choline 5.5mg 30mg 4%
Vitamin B5 0.213mg 0.397mg 4%
Vitamin B6 0.112mg 0.077mg 3%
Protein 0.54g 2g 3%
Fructose 2.12g 3%
Copper 0.11mg 0.14mg 3%
Vitamin B2 0.032mg 0.06mg 2%
Selenium 0.1µg 0.7µg 1%
Vitamin K 0.7µg 0.1µg 1%
Carbs 13.12g 17.44g 1%
Magnesium 12mg 17mg 1%
Folate 18µg 13µg 1%
Calories 50kcal 73kcal 1%
Fiber 1.4g 1.6g 1%
Vitamin E 0.02mg 0.19mg 1%
Fats 0.12g 0.01g 0%
Net carbs 11.72g 15.84g N/A
Calcium 13mg 14mg 0%
Sugar 9.85g 9.6g N/A
Zinc 0.12mg 0.12mg 0%
Sodium 1mg 4mg 0%
Vitamin A 3µg 1µg 0%
Saturated fat 0.009g 0g 0%
Monounsaturated fat 0.013g 0.004g 0%
Polyunsaturated fat 0.04g 0.001g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +1100%
Contains more ProteinProtein +270.4%
Contains more CarbsCarbs +32.9%
Contains more OtherOther +1054.5%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +225%
Contains more Poly. FatPolyunsaturated fat +3900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.