Pineapple vs. Pimiento — In-Depth Nutrition Comparison
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How are pineapple and pimiento different?
- Pineapple is higher in manganese, copper, and vitamin B1; however, pimiento is richer in vitamin A, vitamin C, iron, vitamin B6, and vitamin K.
- Daily need coverage for vitamin A for pimiento is 52% higher.
- Pineapple contains 10 times more manganese than pimiento. While pineapple contains 0.927mg of manganese, pimiento contains only 0.092mg.
- Pimiento has a lower glycemic index (45) than pineapple (66).
Pineapple, raw, all varieties and Pimento, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +116.7% |
| Contains more CopperCopper | +124.5% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +907.6% |
| Contains more PotassiumPotassium | +45% |
| Contains more IronIron | +479.3% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +364.7% |
| Contains more Vitamin B5Vitamin B5 | +2030% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +77.6% |
| Contains more Vitamin AVitamin A | +4333.3% |
| Contains more Vitamin EVitamin E | +3350% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more Vitamin KVitamin K | +1085.7% |
| Contains more CholineCholine | +14.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +157.3% |
| Contains more ProteinProtein | +103.7% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +81.8% |
~equal in
Water
~93.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +53.8% |
| Contains more Poly. FatPolyunsaturated fat | +302.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 47.8mg | 84.9mg | 41% |
| Manganese | 0.927mg | 0.092mg | 36% |
| Iron | 0.29mg | 1.68mg | 17% |
| Vitamin A | 3µg | 133µg | 14% |
| Vitamin B6 | 0.112mg | 0.215mg | 8% |
| Copper | 0.11mg | 0.049mg | 7% |
| Vitamin K | 0.7µg | 8.3µg | 6% |
| Vitamin B1 | 0.079mg | 0.017mg | 5% |
| Vitamin B5 | 0.213mg | 0.01mg | 4% |
| Vitamin E | 0.02mg | 0.69mg | 4% |
| Folate | 18µg | 6µg | 3% |
| Fructose | 2.12g | 3% | |
| Carbs | 13.12g | 5.1g | 3% |
| Fiber | 1.4g | 1.9g | 2% |
| Vitamin B2 | 0.032mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.04g | 0.161g | 1% |
| Zinc | 0.12mg | 0.19mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Vitamin B3 | 0.5mg | 0.615mg | 1% |
| Calories | 50kcal | 23kcal | 1% |
| Protein | 0.54g | 1.1g | 1% |
| Sodium | 1mg | 14mg | 1% |
| Phosphorus | 8mg | 17mg | 1% |
| Potassium | 109mg | 158mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Fats | 0.12g | 0.3g | 0% |
| Net carbs | 11.72g | 3.2g | N/A |
| Sugar | 9.85g | 2.71g | N/A |
| Selenium | 0.1µg | 0.2µg | 0% |
| Choline | 5.5mg | 6.3mg | 0% |
| Saturated fat | 0.009g | 0.045g | 0% |
| Monounsaturated fat | 0.013g | 0.02g | 0% |
| Tryptophan | 0.005mg | 0.014mg | 0% |
| Threonine | 0.019mg | 0.04mg | 0% |
| Isoleucine | 0.019mg | 0.036mg | 0% |
| Leucine | 0.024mg | 0.058mg | 0% |
| Lysine | 0.026mg | 0.049mg | 0% |
| Methionine | 0.012mg | 0.013mg | 0% |
| Phenylalanine | 0.021mg | 0.034mg | 0% |
| Valine | 0.024mg | 0.046mg | 0% |
| Histidine | 0.01mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
35%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.036g)
Which food is cheaper?
Pineapple is cheaper (difference - $0.4)
Which food is lower in Sugar?
Pimiento is lower in Sugar (difference - 7.14g)
Which food is lower in glycemic index?
Pimiento is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Pimiento is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.