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Pineapple vs. Pineapple cake — In-Depth Nutrition Comparison

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A recap on differences between pineapple and pineapple cake

  • Pineapple is higher in vitamin C and manganese, yet pineapple cake is higher in vitamin B1, selenium, iron, calcium, phosphorus, and vitamin B2.
  • Pineapple cake covers your daily vitamin B1 needs 12743% more than pineapple.
  • Pineapple contains 40 times more vitamin C than pineapple cake. While pineapple contains 47.8mg of vitamin C, pineapple cake contains only 1.2mg.
  • The amount of sodium in pineapple is lower.

Food varieties used in this article are Pineapple, raw, all varieties and Cake, pineapple upside-down, prepared from recipe.

Infographic

Pineapple vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more CopperCopper +26.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +164.9%
Contains more CalciumCalcium +823.1%
Contains more IronIron +410.3%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +925%
Contains more SeleniumSelenium +9300%
~equal in Magnesium ~13mg
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +3883.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +229.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B1Vitamin B1 +193570.9%
Contains more Vitamin B2Vitamin B2 +387.5%
Contains more Vitamin B3Vitamin B3 +138%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +44.4%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.202mg

All nutrients comparison - raw data values

Nutrient Pineapple Pineapple cake DV% diff.
Vitamin B1 0.079mg 153mg 12743%
Vitamin C 47.8mg 1.2mg 52%
Manganese 0.927mg 0.35mg 25%
Polyunsaturated fat 0.04g 3.282g 22%
Fats 0.12g 12.1g 18%
Selenium 0.1µg 9.4µg 17%
Iron 0.29mg 1.48mg 15%
Sodium 1mg 319mg 14%
Calories 50kcal 319kcal 13%
Monounsaturated fat 0.013g 5.194g 13%
Saturated fat 0.009g 2.915g 13%
Carbs 13.12g 50.5g 12%
Phosphorus 8mg 82mg 11%
Calcium 13mg 120mg 11%
Vitamin B2 0.032mg 0.156mg 10%
Vitamin A 3µg 62µg 7%
Cholesterol 0mg 22mg 7%
Protein 0.54g 3.5g 6%
Vitamin B6 0.112mg 0.034mg 6%
Vitamin B3 0.5mg 1.19mg 4%
Vitamin B12 0µg 0.08µg 3%
Fructose 2.12g 3%
Copper 0.11mg 0.087mg 3%
Zinc 0.12mg 0.31mg 2%
Fiber 1.4g 0.8g 2%
Folate 18µg 26µg 2%
Choline 5.5mg 1%
Vitamin K 0.7µg 1%
Net carbs 11.72g 49.7g N/A
Magnesium 12mg 13mg 0%
Potassium 109mg 112mg 0%
Sugar 9.85g N/A
Vitamin E 0.02mg 0%
Vitamin B5 0.213mg 0.202mg 0%
Tryptophan 0.005mg 0.043mg 0%
Threonine 0.019mg 0.117mg 0%
Isoleucine 0.019mg 0.147mg 0%
Leucine 0.024mg 0.264mg 0%
Lysine 0.026mg 0.143mg 0%
Methionine 0.012mg 0.074mg 0%
Phenylalanine 0.021mg 0.173mg 0%
Valine 0.024mg 0.167mg 0%
Histidine 0.01mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +166.3%
Contains more ProteinProtein +548.1%
Contains more FatsFats +9983.3%
Contains more CarbsCarbs +284.9%
Contains more OtherOther +627.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +39853.8%
Contains more Poly. FatPolyunsaturated fat +8105%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.