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Pineapple vs. Pizza — In-Depth Nutrition Comparison

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A recap on differences between Pineapple and Pizza

  • Pineapple is higher in Vitamin C, and Manganese, yet Pizza is higher in Selenium, Phosphorus, Iron, Vitamin B1, Vitamin B3, and Folate.
  • Pineapple covers your daily Vitamin C needs 52% more than Pizza.
  • Pineapple contains 3 times more Manganese than Pizza. While Pineapple contains 0.927mg of Manganese, Pizza contains only 0.36mg.
  • The amount of Saturated Fat in Pineapple is lower.

Food varieties used in this article are Pineapple, raw, all varieties and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Pineapple vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
3
:
7
Pizza
Pizza
Contains less Sodium -99.8%
Contains more Manganese +157.5%
Contains more Calcium +1346.2%
Contains more Iron +755.2%
Contains more Magnesium +100%
Contains more Phosphorus +2600%
Contains more Potassium +57.8%
Contains more Zinc +1016.7%
Contains more Selenium +19800%
Equal in Copper - 0.105
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Contains less Sodium -99.8%
Contains more Manganese +157.5%
Contains more Calcium +1346.2%
Contains more Iron +755.2%
Contains more Magnesium +100%
Contains more Phosphorus +2600%
Contains more Potassium +57.8%
Contains more Zinc +1016.7%
Contains more Selenium +19800%
Equal in Copper - 0.105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
3
:
8
Pizza
Pizza
Contains more Vitamin C +3314.3%
Contains more Vitamin B6 +40%
Contains more Vitamin A +517.2%
Contains more Vitamin E +4050%
Contains more Vitamin B1 +393.7%
Contains more Vitamin B2 +509.4%
Contains more Vitamin B3 +665%
Contains more Folate +416.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +857.1%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Contains more Vitamin C +3314.3%
Contains more Vitamin B6 +40%
Contains more Vitamin A +517.2%
Contains more Vitamin E +4050%
Contains more Vitamin B1 +393.7%
Contains more Vitamin B2 +509.4%
Contains more Vitamin B3 +665%
Contains more Folate +416.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +857.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
1
:
4
Pizza
Pizza
Contains more Water +99.2%
Contains more Protein +2009.3%
Contains more Fats +7975%
Contains more Carbs +154%
Contains more Other +1000%
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more Water +99.2%
Contains more Protein +2009.3%
Contains more Fats +7975%
Contains more Carbs +154%
Contains more Other +1000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple
Pineapple
1
:
2
Pizza
Pizza
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +19961.5%
Contains more Polyunsaturated fat +4102.5%
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +19961.5%
Contains more Polyunsaturated fat +4102.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pineapple
Pineapple
3
:
4
Pizza
Pizza
Contains more Sucrose +2895%
Contains more Glucose +121.8%
Contains more Fructose +112%
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Pineapple
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pizza
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
Contains more Sucrose +2895%
Contains more Glucose +121.8%
Contains more Fructose +112%
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Pizza
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pineapple Pizza Opinion
Net carbs 11.72g 31.03g Pizza
Protein 0.54g 11.39g Pizza
Fats 0.12g 9.69g Pizza
Carbs 13.12g 33.33g Pizza
Calories 50kcal 266kcal Pizza
Starch 0g 26.95g Pizza
Fructose 2.12g 1g Pineapple
Sugar 9.85g 3.58g Pizza
Fiber 1.4g 2.3g Pizza
Calcium 13mg 188mg Pizza
Iron 0.29mg 2.48mg Pizza
Magnesium 12mg 24mg Pizza
Phosphorus 8mg 216mg Pizza
Potassium 109mg 172mg Pizza
Sodium 1mg 598mg Pineapple
Zinc 0.12mg 1.34mg Pizza
Copper 0.11mg 0.105mg Pineapple
Manganese 0.927mg 0.36mg Pineapple
Selenium 0.1µg 19.9µg Pizza
Vitamin A 58IU 358IU Pizza
Vitamin A RAE 3µg 69µg Pizza
Vitamin E 0.02mg 0.83mg Pizza
Vitamin C 47.8mg 1.4mg Pineapple
Vitamin B1 0.079mg 0.39mg Pizza
Vitamin B2 0.032mg 0.195mg Pizza
Vitamin B3 0.5mg 3.825mg Pizza
Vitamin B5 0.213mg Pineapple
Vitamin B6 0.112mg 0.08mg Pineapple
Folate 18µg 93µg Pizza
Vitamin B12 0µg 0.42µg Pizza
Vitamin K 0.7µg 6.7µg Pizza
Tryptophan 0.005mg Pineapple
Threonine 0.019mg 0.41mg Pizza
Isoleucine 0.019mg 0.564mg Pizza
Leucine 0.024mg 1.139mg Pizza
Lysine 0.026mg 0.77mg Pizza
Methionine 0.012mg 0.264mg Pizza
Phenylalanine 0.021mg 0.664mg Pizza
Valine 0.024mg 0.72mg Pizza
Histidine 0.01mg 0.355mg Pizza
Cholesterol 0mg 17mg Pineapple
Trans Fat 0g 0.241g Pineapple
Saturated Fat 0.009g 4.465g Pineapple
Omega-3 - EPA 0g 0.004g Pizza
Omega-3 - DPA 0g 0.004g Pizza
Monounsaturated Fat 0.013g 2.608g Pizza
Polyunsaturated fat 0.04g 1.681g Pizza
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Pizza
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
35%
Pizza
Minerals Daily Need Coverage Score
20%
Pineapple
58%
Pizza

Comparison summary

Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 6.27g)
Which food is lower in glycemic index?
Pizza
Pizza is lower in glycemic index (difference - 6)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $0.6)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 597mg)
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 4.456g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.