Pineapple vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between pineapple and potato bread?
- Pineapple is higher in vitamin C and manganese, yet potato bread is higher in phosphorus, folate, iron, fiber, potassium, calcium, and selenium.
- Pineapple's daily need coverage for vitamin C is 53% more.
- Pineapple has 4 times more manganese than potato bread. While pineapple has 0.927mg of manganese, potato bread has only 0.253mg.
- The amount of sodium in pineapple is lower.
We used Pineapple, raw, all varieties and Bread, potato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +266.4% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +1346.2% |
| Contains more PotassiumPotassium | +558.7% |
| Contains more IronIron | +675.9% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +4512.5% |
| Contains more SeleniumSelenium | +9400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +2250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138% |
| Contains more Vitamin B2Vitamin B2 | +231.3% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +283.6% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +871.4% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +234.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +156.3% |
| Contains more ProteinProtein | +2214.8% |
| Contains more FatsFats | +2508.3% |
| Contains more CarbsCarbs | +258.8% |
| Contains more OtherOther | +1604.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 47.8mg | 0mg | 53% |
| Phosphorus | 8mg | 369mg | 52% |
| Manganese | 0.927mg | 0.253mg | 29% |
| Folate | 18µg | 126µg | 27% |
| Iron | 0.29mg | 2.25mg | 25% |
| Protein | 0.54g | 12.5g | 24% |
| Fiber | 1.4g | 6.3g | 20% |
| Calcium | 13mg | 188mg | 18% |
| Potassium | 109mg | 718mg | 18% |
| Selenium | 0.1µg | 9.5µg | 17% |
| Sodium | 1mg | 375mg | 16% |
| Vitamin B5 | 0.213mg | 0.817mg | 12% |
| Zinc | 0.12mg | 1.44mg | 12% |
| Calories | 50kcal | 266kcal | 11% |
| Carbs | 13.12g | 47.07g | 11% |
| Vitamin B6 | 0.112mg | 0.232mg | 9% |
| Vitamin B1 | 0.079mg | 0.188mg | 9% |
| Vitamin B2 | 0.032mg | 0.106mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Fats | 0.12g | 3.13g | 5% |
| Vitamin K | 0.7µg | 6.8µg | 5% |
| Vitamin B3 | 0.5mg | 1.25mg | 5% |
| Magnesium | 12mg | 28mg | 4% |
| Fructose | 2.12g | 3% | |
| Vitamin E | 0.02mg | 0.47mg | 3% |
| Vitamin A | 3µg | 24µg | 2% |
| Choline | 5.5mg | 18.4mg | 2% |
| Copper | 0.11mg | 0.094mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 11.72g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.85g | 9.38g | N/A |
| Saturated fat | 0.009g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.04g | 0g | 0% |
| Tryptophan | 0.005mg | 0.081mg | 0% |
| Threonine | 0.019mg | 0.224mg | 0% |
| Isoleucine | 0.019mg | 0.268mg | 0% |
| Leucine | 0.024mg | 0.44mg | 0% |
| Lysine | 0.026mg | 0.311mg | 0% |
| Methionine | 0.012mg | 0.112mg | 0% |
| Phenylalanine | 0.021mg | 0.285mg | 0% |
| Valine | 0.024mg | 0.305mg | 0% |
| Histidine | 0.01mg | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
20%
59%
Comparison summary
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 0.47g)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 5)
Which food is cheaper?
Potato bread is cheaper (difference - $0.6)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 374mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)