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  6. Pineapple vs. Provolone

Pineapple vs. Provolone — In-Depth Nutrition Comparison

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Differences between Pineapple and Provolone

  • Pineapple has more Vitamin C, and Manganese, while Provolone has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin A RAE.
  • Provolone's daily need coverage for Saturated Fat is 85% higher.
  • The amount of Sodium in Pineapple is lower.

The food types used in this comparison are Pineapple, raw, all varieties and Cheese, provolone.

Infographic

Pineapple vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
3
:
7
Provolone
Provolone
Contains less Sodium -99.9%
Contains more Copper +323.1%
Contains more Manganese +9170%
Contains more Calcium +5715.4%
Contains more Iron +79.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +6100%
Contains more Potassium +26.6%
Contains more Zinc +2591.7%
Contains more Selenium +14400%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains less Sodium -99.9%
Contains more Copper +323.1%
Contains more Manganese +9170%
Contains more Calcium +5715.4%
Contains more Iron +79.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +6100%
Contains more Potassium +26.6%
Contains more Zinc +2591.7%
Contains more Selenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
5
:
7
Provolone
Provolone
Contains more Vitamin C +∞%
Contains more Vitamin B1 +315.8%
Contains more Vitamin B3 +220.5%
Contains more Vitamin B6 +53.4%
Contains more Folate +80%
Contains more Vitamin A +1417.2%
Contains more Vitamin E +1050%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +903.1%
Contains more Vitamin B5 +123.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +214.3%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +315.8%
Contains more Vitamin B3 +220.5%
Contains more Vitamin B6 +53.4%
Contains more Folate +80%
Contains more Vitamin A +1417.2%
Contains more Vitamin E +1050%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +903.1%
Contains more Vitamin B5 +123.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +214.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
2
:
3
Provolone
Provolone
Contains more Carbs +513.1%
Contains more Water +110%
Contains more Protein +4637%
Contains more Fats +22083.3%
Contains more Other +2040.9%
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Carbs +513.1%
Contains more Water +110%
Contains more Protein +4637%
Contains more Fats +22083.3%
Contains more Other +2040.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple
Pineapple
1
:
2
Provolone
Provolone
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +56769.2%
Contains more Polyunsaturated fat +1822.5%
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +56769.2%
Contains more Polyunsaturated fat +1822.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Provolone
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Provolone Opinion
Net carbs 11.72g 2.14g Pineapple
Protein 0.54g 25.58g Provolone
Fats 0.12g 26.62g Provolone
Carbs 13.12g 2.14g Pineapple
Calories 50kcal 351kcal Provolone
Fructose 2.12g Pineapple
Sugar 9.85g 0.56g Provolone
Fiber 1.4g 0g Pineapple
Calcium 13mg 756mg Provolone
Iron 0.29mg 0.52mg Provolone
Magnesium 12mg 28mg Provolone
Phosphorus 8mg 496mg Provolone
Potassium 109mg 138mg Provolone
Sodium 1mg 876mg Pineapple
Zinc 0.12mg 3.23mg Provolone
Copper 0.11mg 0.026mg Pineapple
Manganese 0.927mg 0.01mg Pineapple
Selenium 0.1µg 14.5µg Provolone
Vitamin A 58IU 880IU Provolone
Vitamin A RAE 3µg 236µg Provolone
Vitamin E 0.02mg 0.23mg Provolone
Vitamin D 0IU 20IU Provolone
Vitamin D 0µg 0.5µg Provolone
Vitamin C 47.8mg 0mg Pineapple
Vitamin B1 0.079mg 0.019mg Pineapple
Vitamin B2 0.032mg 0.321mg Provolone
Vitamin B3 0.5mg 0.156mg Pineapple
Vitamin B5 0.213mg 0.476mg Provolone
Vitamin B6 0.112mg 0.073mg Pineapple
Folate 18µg 10µg Pineapple
Vitamin B12 0µg 1.46µg Provolone
Vitamin K 0.7µg 2.2µg Provolone
Tryptophan 0.005mg 0.345mg Provolone
Threonine 0.019mg 0.982mg Provolone
Isoleucine 0.019mg 1.091mg Provolone
Leucine 0.024mg 2.297mg Provolone
Lysine 0.026mg 2.646mg Provolone
Methionine 0.012mg 0.686mg Provolone
Phenylalanine 0.021mg 1.287mg Provolone
Valine 0.024mg 1.64mg Provolone
Histidine 0.01mg 1.115mg Provolone
Cholesterol 0mg 69mg Pineapple
Saturated Fat 0.009g 17.078g Pineapple
Monounsaturated Fat 0.013g 7.393g Provolone
Polyunsaturated fat 0.04g 0.769g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
33%
Provolone
Minerals Daily Need Coverage Score
20%
Pineapple
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 9.29g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 875mg)
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 17.069g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.