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  6. Pineapple vs. Radish

Pineapple vs. Radish — In-Depth Nutrition Comparison

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A recap on differences between pineapple and radish

  • Pineapple is higher than radish in manganese, vitamin C, copper, and vitamin B1.
  • Pineapple covers your daily manganese needs 37% more than radish.
  • Pineapple contains 7 times more vitamin B1 than radish. While pineapple contains 0.079mg of vitamin B1, radish contains only 0.012mg.
  • The amount of sugar in radish is lower.
  • The glycemic index of radish is lower.

Food varieties used in this article are Pineapple, raw, all varieties and Radishes, raw.

Infographic

Pineapple vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Radish
Radish
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CopperCopper +120%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1243.5%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +113.8%
Contains more IronIron +17.2%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Radish
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin CVitamin C +223%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +558.3%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B5Vitamin B5 +29.1%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more Vitamin B2Vitamin B2 +21.9%
Contains more Vitamin KVitamin K +85.7%
Contains more FolateFolate +38.9%
Contains more CholineCholine +18.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Radish DV% diff.
Vitamin C 47.8mg 14.8mg 37%
Manganese 0.927mg 0.069mg 37%
Copper 0.11mg 0.05mg 7%
Vitamin B1 0.079mg 0.012mg 6%
Potassium 109mg 233mg 4%
Vitamin B6 0.112mg 0.071mg 3%
Carbs 13.12g 3.4g 3%
Folate 18µg 25µg 2%
Vitamin B3 0.5mg 0.254mg 2%
Sodium 1mg 39mg 2%
Phosphorus 8mg 20mg 2%
Calories 50kcal 16kcal 2%
Fructose 2.12g 0.71g 2%
Selenium 0.1µg 0.6µg 1%
Zinc 0.12mg 0.28mg 1%
Vitamin K 0.7µg 1.3µg 1%
Vitamin B5 0.213mg 0.165mg 1%
Vitamin B2 0.032mg 0.039mg 1%
Fiber 1.4g 1.6g 1%
Calcium 13mg 25mg 1%
Iron 0.29mg 0.34mg 1%
Protein 0.54g 0.68g 0%
Fats 0.12g 0.1g 0%
Net carbs 11.72g 1.8g N/A
Magnesium 12mg 10mg 0%
Sugar 9.85g 1.86g N/A
Vitamin A 3µg 0µg 0%
Vitamin E 0.02mg 0mg 0%
Choline 5.5mg 6.5mg 0%
Saturated fat 0.009g 0.032g 0%
Monounsaturated fat 0.013g 0.017g 0%
Polyunsaturated fat 0.04g 0.048g 0%
Tryptophan 0.005mg 0.009mg 0%
Threonine 0.019mg 0.023mg 0%
Isoleucine 0.019mg 0.02mg 0%
Leucine 0.024mg 0.031mg 0%
Lysine 0.026mg 0.033mg 0%
Methionine 0.012mg 0.01mg 0%
Phenylalanine 0.021mg 0.036mg 0%
Valine 0.024mg 0.035mg 0%
Histidine 0.01mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Radish
Radish
3
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more FatsFats +20%
Contains more CarbsCarbs +285.9%
Contains more ProteinProtein +25.9%
Contains more WaterWater +10.8%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +20%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Radish
Radish
0
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +5890%
Contains more GlucoseGlucose +64.8%
Contains more FructoseFructose +198.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.