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  6. Pineapple vs. Radish

Pineapple vs. Radish — In-Depth Nutrition Comparison

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A recap on differences between Pineapple and Radish

  • Pineapple is higher than Radish in Manganese, Vitamin C, Copper, and Vitamin B1.
  • Pineapple covers your daily Manganese needs 37% more than Radish.
  • Pineapple contains 7 times more Vitamin B1 than Radish. While Pineapple contains 0.079mg of Vitamin B1, Radish contains only 0.012mg.
  • The amount of Sugar in Radish is lower.

Food varieties used in this article are Pineapple, raw, all varieties and Radishes, raw.

Infographic

Pineapple vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
4
:
6
Radish
Radish
Contains more Magnesium +20%
Contains less Sodium -97.4%
Contains more Copper +120%
Contains more Manganese +1243.5%
Contains more Calcium +92.3%
Contains more Iron +17.2%
Contains more Phosphorus +150%
Contains more Potassium +113.8%
Contains more Zinc +133.3%
Contains more Selenium +500%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Magnesium +20%
Contains less Sodium -97.4%
Contains more Copper +120%
Contains more Manganese +1243.5%
Contains more Calcium +92.3%
Contains more Iron +17.2%
Contains more Phosphorus +150%
Contains more Potassium +113.8%
Contains more Zinc +133.3%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
7
:
3
Radish
Radish
Contains more Vitamin A +728.6%
Contains more Vitamin E +∞%
Contains more Vitamin C +223%
Contains more Vitamin B1 +558.3%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B6 +57.7%
Contains more Vitamin B2 +21.9%
Contains more Folate +38.9%
Contains more Vitamin K +85.7%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +728.6%
Contains more Vitamin E +∞%
Contains more Vitamin C +223%
Contains more Vitamin B1 +558.3%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B6 +57.7%
Contains more Vitamin B2 +21.9%
Contains more Folate +38.9%
Contains more Vitamin K +85.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
2
:
3
Radish
Radish
Contains more Fats +20%
Contains more Carbs +285.9%
Contains more Protein +25.9%
Contains more Water +10.8%
Contains more Other +150%
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Fats +20%
Contains more Carbs +285.9%
Contains more Protein +25.9%
Contains more Water +10.8%
Contains more Other +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple
Pineapple
1
:
2
Radish
Radish
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +30.8%
Contains more Polyunsaturated fat +20%
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +30.8%
Contains more Polyunsaturated fat +20%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pineapple
Pineapple
3
:
0
Radish
Radish
Contains more Sucrose +5890%
Contains more Glucose +64.8%
Contains more Fructose +198.6%
Pineapple
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Radish
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +5890%
Contains more Glucose +64.8%
Contains more Fructose +198.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Radish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple Radish Opinion
Net carbs 11.72g 1.8g Pineapple
Protein 0.54g 0.68g Radish
Fats 0.12g 0.1g Pineapple
Carbs 13.12g 3.4g Pineapple
Calories 50kcal 16kcal Pineapple
Fructose 2.12g 0.71g Pineapple
Sugar 9.85g 1.86g Radish
Fiber 1.4g 1.6g Radish
Calcium 13mg 25mg Radish
Iron 0.29mg 0.34mg Radish
Magnesium 12mg 10mg Pineapple
Phosphorus 8mg 20mg Radish
Potassium 109mg 233mg Radish
Sodium 1mg 39mg Pineapple
Zinc 0.12mg 0.28mg Radish
Copper 0.11mg 0.05mg Pineapple
Manganese 0.927mg 0.069mg Pineapple
Selenium 0.1µg 0.6µg Radish
Vitamin A 58IU 7IU Pineapple
Vitamin A RAE 3µg 0µg Pineapple
Vitamin E 0.02mg 0mg Pineapple
Vitamin C 47.8mg 14.8mg Pineapple
Vitamin B1 0.079mg 0.012mg Pineapple
Vitamin B2 0.032mg 0.039mg Radish
Vitamin B3 0.5mg 0.254mg Pineapple
Vitamin B5 0.213mg 0.165mg Pineapple
Vitamin B6 0.112mg 0.071mg Pineapple
Folate 18µg 25µg Radish
Vitamin K 0.7µg 1.3µg Radish
Tryptophan 0.005mg 0.009mg Radish
Threonine 0.019mg 0.023mg Radish
Isoleucine 0.019mg 0.02mg Radish
Leucine 0.024mg 0.031mg Radish
Lysine 0.026mg 0.033mg Radish
Methionine 0.012mg 0.01mg Pineapple
Phenylalanine 0.021mg 0.036mg Radish
Valine 0.024mg 0.035mg Radish
Histidine 0.01mg 0.013mg Radish
Saturated Fat 0.009g 0.032g Pineapple
Monounsaturated Fat 0.013g 0.017g Radish
Polyunsaturated fat 0.04g 0.048g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
10%
Radish
Minerals Daily Need Coverage Score
20%
Pineapple
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 7.99g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 34)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.3)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.023g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.