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Pineapple vs. Raspberry — In-Depth Nutrition Comparison

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How are Pineapple and Raspberry different?

  • Pineapple is richer in Vitamin C, and Manganese, while Raspberry is higher in Fiber, Vitamin K, and Vitamin E .
  • Pineapple covers your daily need of Vitamin C 24% more than Raspberry.
  • Pineapple contains 2 times more Sugar than Raspberry. Pineapple contains 9.85g of Sugar, while Raspberry contains 4.42g.

Pineapple, raw, all varieties and Raspberries, raw types were used in this article.

Infographic

Pineapple vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +22.2%
Contains more Manganese +38.4%
Contains more Calcium +92.3%
Contains more Iron +137.9%
Contains more Magnesium +83.3%
Contains more Phosphorus +262.5%
Contains more Potassium +38.5%
Contains more Zinc +250%
Contains more Selenium +100%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Contains more Copper +22.2%
Contains more Manganese +38.4%
Contains more Calcium +92.3%
Contains more Iron +137.9%
Contains more Magnesium +83.3%
Contains more Phosphorus +262.5%
Contains more Potassium +38.5%
Contains more Zinc +250%
Contains more Selenium +100%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +75.8%
Contains more Vitamin C +82.4%
Contains more Vitamin B1 +146.9%
Contains more Vitamin B6 +103.6%
Contains more Vitamin E +4250%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B5 +54.5%
Contains more Folate +16.7%
Contains more Choline +123.6%
Contains more Vitamin K +1014.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 3% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 7% 20%
Contains more Vitamin A +75.8%
Contains more Vitamin C +82.4%
Contains more Vitamin B1 +146.9%
Contains more Vitamin B6 +103.6%
Contains more Vitamin E +4250%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B5 +54.5%
Contains more Folate +16.7%
Contains more Choline +123.6%
Contains more Vitamin K +1014.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +122.2%
Contains more Fats +441.7%
Contains more Other +109.1%
Equal in Carbs - 11.94
Equal in Water - 85.75
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more Protein +122.2%
Contains more Fats +441.7%
Contains more Other +109.1%
Equal in Carbs - 11.94
Equal in Water - 85.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -52.6%
Contains more Monounsaturated Fat +392.3%
Contains more Polyunsaturated fat +837.5%
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -52.6%
Contains more Monounsaturated Fat +392.3%
Contains more Polyunsaturated fat +837.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +2895%
Contains more Fructose +10.8%
Equal in Glucose - 1.86
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +2895%
Contains more Fructose +10.8%
Equal in Glucose - 1.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Raspberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Raspberry Opinion
Net carbs 11.72g 5.44g Pineapple
Protein 0.54g 1.2g Raspberry
Fats 0.12g 0.65g Raspberry
Carbs 13.12g 11.94g Pineapple
Calories 50kcal 52kcal Raspberry
Fructose 2.12g 2.35g Raspberry
Sugar 9.85g 4.42g Raspberry
Fiber 1.4g 6.5g Raspberry
Calcium 13mg 25mg Raspberry
Iron 0.29mg 0.69mg Raspberry
Magnesium 12mg 22mg Raspberry
Phosphorus 8mg 29mg Raspberry
Potassium 109mg 151mg Raspberry
Sodium 1mg 1mg
Zinc 0.12mg 0.42mg Raspberry
Copper 0.11mg 0.09mg Pineapple
Manganese 0.927mg 0.67mg Pineapple
Selenium 0.1µg 0.2µg Raspberry
Vitamin A 58IU 33IU Pineapple
Vitamin A RAE 3µg 2µg Pineapple
Vitamin E 0.02mg 0.87mg Raspberry
Vitamin C 47.8mg 26.2mg Pineapple
Vitamin B1 0.079mg 0.032mg Pineapple
Vitamin B2 0.032mg 0.038mg Raspberry
Vitamin B3 0.5mg 0.598mg Raspberry
Vitamin B5 0.213mg 0.329mg Raspberry
Vitamin B6 0.112mg 0.055mg Pineapple
Folate 18µg 21µg Raspberry
Choline 5.5mg 12.3mg Raspberry
Vitamin K 0.7µg 7.8µg Raspberry
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.009g 0.019g Pineapple
Monounsaturated Fat 0.013g 0.064g Raspberry
Polyunsaturated fat 0.04g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pineapple
16%
Raspberry
Minerals Daily Need Coverage Score
20%
Pineapple
20%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 5.43g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.