Pineapple vs. Red Wine — In-Depth Nutrition Comparison
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Important differences between pineapple and red Wine
- Red Wine has less vitamin C, manganese, copper, vitamin B1, and fiber.
- Pineapple's daily need coverage for vitamin C is 53% more.
- Red Wine is lower in sugar.
- Pineapple has a higher glycemic index than red Wine.
The food varieties used in the comparison are Pineapple, raw, all varieties and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +900% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +602.3% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more IronIron | +58.6% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1480% |
| Contains more Vitamin B3Vitamin B3 | +123.2% |
| Contains more Vitamin B5Vitamin B5 | +610% |
| Contains more Vitamin B6Vitamin B6 | +96.5% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 0mg | 53% |
| Manganese | 0.927mg | 0.132mg | 35% |
| Copper | 0.11mg | 0.011mg | 11% |
| Vitamin B1 | 0.079mg | 0.005mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Folate | 18µg | 1µg | 4% |
| Vitamin B6 | 0.112mg | 0.057mg | 4% |
| Carbs | 13.12g | 2.61g | 4% |
| Vitamin B5 | 0.213mg | 0.03mg | 4% |
| Fructose | 2.12g | 3% | |
| Calories | 50kcal | 85kcal | 2% |
| Phosphorus | 8mg | 23mg | 2% |
| Iron | 0.29mg | 0.46mg | 2% |
| Vitamin B3 | 0.5mg | 0.224mg | 2% |
| Protein | 0.54g | 0.07g | 1% |
| Potassium | 109mg | 127mg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Fats | 0.12g | 0g | 0% |
| Net carbs | 11.72g | 2.61g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 9.85g | 0.62g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.032mg | 0.031mg | 0% |
| Vitamin K | 0.7µg | 0.4µg | 0% |
| Saturated fat | 0.009g | 0g | 0% |
| Choline | 5.5mg | 5.7mg | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.04g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +671.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +402.7% |
| Contains more OtherOther | +4822.7% |
~equal in
Water
~86.49g
