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Pineapple vs. Rose hip — In-Depth Nutrition Comparison

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How are Pineapple and Rose hip different?

  • Rose hip has more Vitamin C, Fiber, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B5, Vitamin B2, and Iron than Pineapple.
  • Daily need coverage for Vitamin C from Rose hip is 420% higher.

Pineapple, raw, all varieties and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.

Infographic

Pineapple vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -75%
Contains more Calcium +1200%
Contains more Iron +265.5%
Contains more Magnesium +475%
Contains more Phosphorus +662.5%
Contains more Potassium +293.6%
Contains more Zinc +108.3%
Equal in Copper - 0.113
Equal in Manganese - 1.02
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains less Sodium -75%
Contains more Calcium +1200%
Contains more Iron +265.5%
Contains more Magnesium +475%
Contains more Phosphorus +662.5%
Contains more Potassium +293.6%
Contains more Zinc +108.3%
Equal in Copper - 0.113
Equal in Manganese - 1.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +393.8%
Contains more Vitamin B6 +47.4%
Contains more Folate +500%
Contains more Vitamin A +7391.4%
Contains more Vitamin E +29100%
Contains more Vitamin C +791.2%
Contains more Vitamin B2 +418.8%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +275.6%
Contains more Choline +118.2%
Contains more Vitamin K +3600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 3% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 7% 65%
Contains more Vitamin B1 +393.8%
Contains more Vitamin B6 +47.4%
Contains more Folate +500%
Contains more Vitamin A +7391.4%
Contains more Vitamin E +29100%
Contains more Vitamin C +791.2%
Contains more Vitamin B2 +418.8%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +275.6%
Contains more Choline +118.2%
Contains more Vitamin K +3600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +46.6%
Contains more Protein +196.3%
Contains more Fats +183.3%
Contains more Carbs +191.3%
Contains more Other +436.4%
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Water +46.6%
Contains more Protein +196.3%
Contains more Fats +183.3%
Contains more Carbs +191.3%
Contains more Other +436.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +8457.1%
Contains more Glucose +29.1%
Contains more Fructose +82.8%
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +8457.1%
Contains more Glucose +29.1%
Contains more Fructose +82.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Rose hip
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Rose hip Opinion
Net carbs 11.72g 14.12g Rose hip
Protein 0.54g 1.6g Rose hip
Fats 0.12g 0.34g Rose hip
Carbs 13.12g 38.22g Rose hip
Calories 50kcal 162kcal Rose hip
Fructose 2.12g 1.16g Pineapple
Sugar 9.85g 2.58g Rose hip
Fiber 1.4g 24.1g Rose hip
Calcium 13mg 169mg Rose hip
Iron 0.29mg 1.06mg Rose hip
Magnesium 12mg 69mg Rose hip
Phosphorus 8mg 61mg Rose hip
Potassium 109mg 429mg Rose hip
Sodium 1mg 4mg Pineapple
Zinc 0.12mg 0.25mg Rose hip
Copper 0.11mg 0.113mg Rose hip
Manganese 0.927mg 1.02mg Rose hip
Selenium 0.1µg Pineapple
Vitamin A 58IU 4345IU Rose hip
Vitamin A RAE 3µg 217µg Rose hip
Vitamin E 0.02mg 5.84mg Rose hip
Vitamin C 47.8mg 426mg Rose hip
Vitamin B1 0.079mg 0.016mg Pineapple
Vitamin B2 0.032mg 0.166mg Rose hip
Vitamin B3 0.5mg 1.3mg Rose hip
Vitamin B5 0.213mg 0.8mg Rose hip
Vitamin B6 0.112mg 0.076mg Pineapple
Folate 18µg 3µg Pineapple
Choline 5.5mg 12mg Rose hip
Vitamin K 0.7µg 25.9µg Rose hip
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.009g Rose hip
Monounsaturated Fat 0.013g Pineapple
Polyunsaturated fat 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pineapple
154%
Rose hip
Minerals Daily Need Coverage Score
20%
Pineapple
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 7.27g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 3mg)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.