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  6. Pineapple vs. Rutabagas

Pineapple vs. Rutabagas — In-Depth Nutrition Comparison

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Differences between Pineapple and Rutabagas

  • Pineapple has more Manganese, Vitamin C, and Copper, while Rutabagas has more Phosphorus, and Potassium.
  • Pineapple's daily need coverage for Manganese is 35% higher.
  • Rutabagas contain 3 times less Copper than Pineapple. Pineapple contains 0.11mg of Copper, while Rutabagas contain 0.032mg.
  • The amount of Sugar in Rutabagas are lower.

The food types used in this comparison are Pineapple, raw, all varieties and Rutabagas, raw.

Infographic

Pineapple vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
3
:
7
Rutabagas
Rutabagas
Contains less Sodium -91.7%
Contains more Copper +243.8%
Contains more Manganese +607.6%
Contains more Calcium +230.8%
Contains more Iron +51.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +562.5%
Contains more Potassium +179.8%
Contains more Zinc +100%
Contains more Selenium +600%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains less Sodium -91.7%
Contains more Copper +243.8%
Contains more Manganese +607.6%
Contains more Calcium +230.8%
Contains more Iron +51.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +562.5%
Contains more Potassium +179.8%
Contains more Zinc +100%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
5
:
5
Rutabagas
Rutabagas
Contains more Vitamin A +2800%
Contains more Vitamin C +91.2%
Contains more Vitamin B5 +33.1%
Contains more Vitamin B6 +12%
Contains more Vitamin K +133.3%
Contains more Vitamin E +1400%
Contains more Vitamin B1 +13.9%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +40%
Contains more Folate +16.7%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +2800%
Contains more Vitamin C +91.2%
Contains more Vitamin B5 +33.1%
Contains more Vitamin B6 +12%
Contains more Vitamin K +133.3%
Contains more Vitamin E +1400%
Contains more Vitamin B1 +13.9%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +40%
Contains more Folate +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
1
:
4
Rutabagas
Rutabagas
Contains more Carbs +52.2%
Contains more Protein +100%
Contains more Fats +33.3%
Contains more Other +222.7%
Equal in Water - 89.43
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Carbs +52.2%
Contains more Protein +100%
Contains more Fats +33.3%
Contains more Other +222.7%
Equal in Water - 89.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple
Pineapple
1
:
2
Rutabagas
Rutabagas
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +92.3%
Contains more Polyunsaturated fat +120%
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +92.3%
Contains more Polyunsaturated fat +120%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pineapple
Pineapple
2
:
3
Rutabagas
Rutabagas
Contains more Sucrose +1030.2%
Contains more Fructose +31.7%
Contains more Starch +∞%
Contains more Glucose +32.9%
Contains more Maltose +∞%
Pineapple
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rutabagas
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
Contains more Sucrose +1030.2%
Contains more Fructose +31.7%
Contains more Starch +∞%
Contains more Glucose +32.9%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Rutabagas
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Rutabagas Opinion
Net carbs 11.72g 6.32g Pineapple
Protein 0.54g 1.08g Rutabagas
Fats 0.12g 0.16g Rutabagas
Carbs 13.12g 8.62g Pineapple
Calories 50kcal 37kcal Pineapple
Starch 0g 0.4g Rutabagas
Fructose 2.12g 1.61g Pineapple
Sugar 9.85g 4.46g Rutabagas
Fiber 1.4g 2.3g Rutabagas
Calcium 13mg 43mg Rutabagas
Iron 0.29mg 0.44mg Rutabagas
Magnesium 12mg 20mg Rutabagas
Phosphorus 8mg 53mg Rutabagas
Potassium 109mg 305mg Rutabagas
Sodium 1mg 12mg Pineapple
Zinc 0.12mg 0.24mg Rutabagas
Copper 0.11mg 0.032mg Pineapple
Manganese 0.927mg 0.131mg Pineapple
Selenium 0.1µg 0.7µg Rutabagas
Vitamin A 58IU 2IU Pineapple
Vitamin A RAE 3µg 0µg Pineapple
Vitamin E 0.02mg 0.3mg Rutabagas
Vitamin C 47.8mg 25mg Pineapple
Vitamin B1 0.079mg 0.09mg Rutabagas
Vitamin B2 0.032mg 0.04mg Rutabagas
Vitamin B3 0.5mg 0.7mg Rutabagas
Vitamin B5 0.213mg 0.16mg Pineapple
Vitamin B6 0.112mg 0.1mg Pineapple
Folate 18µg 21µg Rutabagas
Vitamin K 0.7µg 0.3µg Pineapple
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.009g 0.027g Pineapple
Monounsaturated Fat 0.013g 0.025g Rutabagas
Polyunsaturated fat 0.04g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
15%
Rutabagas
Minerals Daily Need Coverage Score
20%
Pineapple
13%
Rutabagas

Comparison summary

Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 5.39g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Pineapple
Pineapple is lower in glycemic index (difference - 6)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.