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Pineapple vs. Sapodilla — In-Depth Nutrition Comparison

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How are Pineapple and Sapodilla different?

  • Pineapple is higher in Vitamin C, Vitamin B1, and Vitamin B6, however, Sapodilla is richer in Fiber, and Iron.
  • Daily need coverage for Vitamin C from Pineapple is 37% higher.

Pineapple, raw, all varieties and Sapodilla, raw are the varieties used in this article.

Infographic

Pineapple vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -91.7%
Contains more Zinc +20%
Contains more Copper +27.9%
Contains more Calcium +61.5%
Contains more Iron +175.9%
Contains more Phosphorus +50%
Contains more Potassium +77.1%
Contains more Selenium +500%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains less Sodium -91.7%
Contains more Zinc +20%
Contains more Copper +27.9%
Contains more Calcium +61.5%
Contains more Iron +175.9%
Contains more Phosphorus +50%
Contains more Potassium +77.1%
Contains more Selenium +500%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +225.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +202.7%
Contains more Folate +28.6%
Contains more Vitamin B5 +18.3%
Equal in Vitamin A - 60
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 3% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0% 0%
Contains more Vitamin C +225.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +202.7%
Contains more Folate +28.6%
Contains more Vitamin B5 +18.3%
Equal in Vitamin A - 60

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +22.7%
Contains more Water +10.3%
Contains more Fats +816.7%
Contains more Carbs +52.1%
Contains more Other +127.3%
Equal in Water - 78
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +22.7%
Contains more Water +10.3%
Contains more Fats +816.7%
Contains more Carbs +52.1%
Contains more Other +127.3%
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.4%
Contains more Polyunsaturated fat +263.6%
Contains more Monounsaturated Fat +3907.7%
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -95.4%
Contains more Polyunsaturated fat +263.6%
Contains more Monounsaturated Fat +3907.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Sapodilla
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple Sapodilla Opinion
Net carbs 11.72g 14.66g Sapodilla
Protein 0.54g 0.44g Pineapple
Fats 0.12g 1.1g Sapodilla
Carbs 13.12g 19.96g Sapodilla
Calories 50kcal 83kcal Sapodilla
Fructose 2.12g Pineapple
Sugar 9.85g Sapodilla
Fiber 1.4g 5.3g Sapodilla
Calcium 13mg 21mg Sapodilla
Iron 0.29mg 0.8mg Sapodilla
Magnesium 12mg 12mg
Phosphorus 8mg 12mg Sapodilla
Potassium 109mg 193mg Sapodilla
Sodium 1mg 12mg Pineapple
Zinc 0.12mg 0.1mg Pineapple
Copper 0.11mg 0.086mg Pineapple
Manganese 0.927mg Pineapple
Selenium 0.1µg 0.6µg Sapodilla
Vitamin A 58IU 60IU Sapodilla
Vitamin A RAE 3µg 3µg
Vitamin E 0.02mg Pineapple
Vitamin C 47.8mg 14.7mg Pineapple
Vitamin B1 0.079mg 0mg Pineapple
Vitamin B2 0.032mg 0.02mg Pineapple
Vitamin B3 0.5mg 0.2mg Pineapple
Vitamin B5 0.213mg 0.252mg Sapodilla
Vitamin B6 0.112mg 0.037mg Pineapple
Folate 18µg 14µg Pineapple
Choline 5.5mg Pineapple
Vitamin K 0.7µg Pineapple
Tryptophan 0.005mg 0.005mg
Threonine 0.019mg 0.012mg Pineapple
Isoleucine 0.019mg 0.015mg Pineapple
Leucine 0.024mg 0.024mg
Lysine 0.026mg 0.039mg Sapodilla
Methionine 0.012mg 0.003mg Pineapple
Phenylalanine 0.021mg 0.013mg Pineapple
Valine 0.024mg 0.016mg Pineapple
Histidine 0.01mg 0.016mg Sapodilla
Saturated Fat 0.009g 0.194g Pineapple
Monounsaturated Fat 0.013g 0.521g Sapodilla
Polyunsaturated fat 0.04g 0.011g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pineapple
7%
Sapodilla
Minerals Daily Need Coverage Score
20%
Pineapple
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 29)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.6)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.185g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.