Pineapple vs Sapodilla - In-Depth Nutrition Comparison
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How are Pineapple and Sapodilla different?
- Pineapple is higher in Vitamin C, Vitamin B1, and Vitamin B6, however Sapodilla is richer in Fiber, and Iron.
- Daily need coverage for Vitamin C from Pineapple is 37% higher.
Pineapple, raw, all varieties and Sapodilla, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-91.7%
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Zinc
+20%
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Copper
+27.9%
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Calcium
+61.5%
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Iron
+175.9%
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Phosphorus
+50%
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Potassium
+77.1%
Equal in Magnesium - 12
Contains
less
Sodium
-91.7%
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Zinc
+20%
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Copper
+27.9%
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Calcium
+61.5%
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Iron
+175.9%
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Phosphorus
+50%
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Potassium
+77.1%
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+225.2%
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Vitamin B1
+∞%
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Vitamin B2
+60%
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Vitamin B3
+150%
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Vitamin B6
+202.7%
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Folate
+28.6%
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Vitamin B5
+18.3%
Equal in Vitamin A - 60
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Vitamin C
+225.2%
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Vitamin B1
+∞%
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Vitamin B2
+60%
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Vitamin B3
+150%
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Vitamin B6
+202.7%
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Folate
+28.6%
Contains
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Vitamin B5
+18.3%
Equal in Vitamin A - 60
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+22.7%
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Water
+10.3%
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Fats
+816.7%
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Carbs
+52.1%
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Other
+127.3%
Equal in Water - 78
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Protein
+22.7%
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Water
+10.3%
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Fats
+816.7%
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Carbs
+52.1%
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Other
+127.3%
Equal in Water - 78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-95.4%
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Polyunsaturated fat
+263.6%
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Monounsaturated Fat
+3907.7%
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Saturated Fat
-95.4%
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Polyunsaturated fat
+263.6%
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Monounsaturated Fat
+3907.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.72g | 14.66g |
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| Protein | 0.54g | 0.44g |
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| Fats | 0.12g | 1.1g |
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| Carbs | 13.12g | 19.96g |
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| Calories | 50kcal | 83kcal |
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| Fructose | 2.12g |
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| Sugar | 9.85g |
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| Fiber | 1.4g | 5.3g |
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| Calcium | 13mg | 21mg |
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| Iron | 0.29mg | 0.8mg |
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| Magnesium | 12mg | 12mg | |
| Phosphorus | 8mg | 12mg |
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| Potassium | 109mg | 193mg |
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| Sodium | 1mg | 12mg |
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| Zinc | 0.12mg | 0.1mg |
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| Copper | 0.11mg | 0.086mg |
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| Vitamin A | 58IU | 60IU |
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| Vitamin A RAE | 3µg | 3µg | |
| Vitamin E | 0.02mg |
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| Vitamin C | 47.8mg | 14.7mg |
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| Vitamin B1 | 0.079mg | 0mg |
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| Vitamin B2 | 0.032mg | 0.02mg |
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| Vitamin B3 | 0.5mg | 0.2mg |
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| Vitamin B5 | 0.213mg | 0.252mg |
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| Vitamin B6 | 0.112mg | 0.037mg |
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| Folate | 18µg | 14µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.005mg | 0.005mg | |
| Threonine | 0.019mg | 0.012mg |
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| Isoleucine | 0.019mg | 0.015mg |
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| Leucine | 0.024mg | 0.024mg | |
| Lysine | 0.026mg | 0.039mg |
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| Methionine | 0.012mg | 0.003mg |
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| Phenylalanine | 0.021mg | 0.013mg |
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| Valine | 0.024mg | 0.016mg |
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| Histidine | 0.01mg | 0.016mg |
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| Saturated Fat | 0.009g | 0.194g |
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| Monounsaturated Fat | 0.013g | 0.521g |
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| Polyunsaturated fat | 0.04g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
21%
8%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 29)
Which food is cheaper?
Sapodilla is cheaper (difference - $0.6)
Which food is richer in minerals?
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.185g)
Which food is richer in vitamins?
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)