Pineapple vs. Sapodilla — In-Depth Nutrition Comparison
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How are pineapple and sapodillas different?
- Pineapple is higher in vitamin C, vitamin B1, and vitamin B6; however, sapodillas are richer in fiber and iron.
- Daily need coverage for vitamin C for pineapple is 37% higher.
- Sapodillas have a lower glycemic index (37) than pineapple (66).
Pineapple, raw, all varieties and Sapodilla, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +175.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.927mg | 40% | |
| Vitamin C | 47.8mg | 14.7mg | 37% |
| Fiber | 1.4g | 5.3g | 16% |
| Vitamin B1 | 0.079mg | 0mg | 7% |
| Iron | 0.29mg | 0.8mg | 6% |
| Vitamin B6 | 0.112mg | 0.037mg | 6% |
| Copper | 0.11mg | 0.086mg | 3% |
| Fructose | 2.12g | 3% | |
| Potassium | 109mg | 193mg | 2% |
| Carbs | 13.12g | 19.96g | 2% |
| Vitamin B3 | 0.5mg | 0.2mg | 2% |
| Fats | 0.12g | 1.1g | 2% |
| Calories | 50kcal | 83kcal | 2% |
| Vitamin B2 | 0.032mg | 0.02mg | 1% |
| Monounsaturated fat | 0.013g | 0.521g | 1% |
| Saturated fat | 0.009g | 0.194g | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Calcium | 13mg | 21mg | 1% |
| Vitamin B5 | 0.213mg | 0.252mg | 1% |
| Folate | 18µg | 14µg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Phosphorus | 8mg | 12mg | 1% |
| Protein | 0.54g | 0.44g | 0% |
| Net carbs | 11.72g | 14.66g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 9.85g | N/A | |
| Zinc | 0.12mg | 0.1mg | 0% |
| Sodium | 1mg | 12mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Polyunsaturated fat | 0.04g | 0.011g | 0% |
| Tryptophan | 0.005mg | 0.005mg | 0% |
| Threonine | 0.019mg | 0.012mg | 0% |
| Isoleucine | 0.019mg | 0.015mg | 0% |
| Leucine | 0.024mg | 0.024mg | 0% |
| Lysine | 0.026mg | 0.039mg | 0% |
| Methionine | 0.012mg | 0.003mg | 0% |
| Phenylalanine | 0.021mg | 0.013mg | 0% |
| Valine | 0.024mg | 0.016mg | 0% |
| Histidine | 0.01mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +816.7% |
| Contains more CarbsCarbs | +52.1% |
| Contains more OtherOther | +127.3% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Poly. FatPolyunsaturated fat | +263.6% |
| Contains more Mono. FatMonounsaturated fat | +3907.7% |
