Pineapple vs. Sapodilla — In-Depth Nutrition Comparison

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How are pineapple and sapodillas different?

Pineapple is higher in vitamin C, vitamin B1, and vitamin B6; however, sapodillas are richer in fiber and iron.
Daily need coverage for vitamin C for pineapple is 37% higher.
Sapodillas have a lower glycemic index (37) than pineapple (66).

Pineapple, raw, all varieties and Sapodilla, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple

Sapodilla

Contains more CopperCopper	+27.9%
Contains more ZincZinc	+20%
Contains less SodiumSodium	-91.7%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+61.5%
Contains more PotassiumPotassium	+77.1%
Contains more IronIron	+175.9%
Contains more PhosphorusPhosphorus	+50%
Contains more SeleniumSelenium	+500%

~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple

Sapodilla

Contains more Vitamin CVitamin C	+225.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+60%
Contains more Vitamin B3Vitamin B3	+150%
Contains more Vitamin B6Vitamin B6	+202.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+28.6%

Contains more Vitamin B5Vitamin B5

+18.3%

~equal in Vitamin D ~µg

~equal in Vitamin A ~3µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.927mg		40%
Vitamin C	47.8mg	14.7mg	37%
Fiber	1.4g	5.3g	16%
Vitamin B1	0.079mg	0mg	7%
Iron	0.29mg	0.8mg	6%
Vitamin B6	0.112mg	0.037mg	6%
Copper	0.11mg	0.086mg	3%
Fructose	2.12g		3%
Calories	50kcal	83kcal	2%
Fats	0.12g	1.1g	2%
Carbs	13.12g	19.96g	2%
Potassium	109mg	193mg	2%
Vitamin B3	0.5mg	0.2mg	2%
Calcium	13mg	21mg	1%
Phosphorus	8mg	12mg	1%
Selenium	0.1µg	0.6µg	1%
Vitamin B2	0.032mg	0.02mg	1%
Vitamin B5	0.213mg	0.252mg	1%
Vitamin K	0.7µg		1%
Folate	18µg	14µg	1%
Choline	5.5mg		1%
Saturated fat	0.009g	0.194g	1%
Monounsaturated fat	0.013g	0.521g	1%
Protein	0.54g	0.44g	0%
Protein per 100 calories	1.1g	0.53g	N/A
Calories per 10 g protein	926kcal	1886kcal	N/A
Weight per 100 calories	200g	120g	N/A
Net carbs	11.72g	14.66g	N/A
Magnesium	12mg	12mg	0%
Sugar	9.85g		N/A
Zinc	0.12mg	0.1mg	0%
Sodium	1mg	12mg	0%
Vitamin A	3µg	3µg	0%
Vitamin E	0.02mg		0%
Polyunsaturated fat	0.04g	0.011g	0%
Tryptophan	0.005mg	0.005mg	0%
Threonine	0.019mg	0.012mg	0%
Isoleucine	0.019mg	0.015mg	0%
Leucine	0.024mg	0.024mg	0%
Lysine	0.026mg	0.039mg	0%
Methionine	0.012mg	0.003mg	0%
Phenylalanine	0.021mg	0.013mg	0%
Valine	0.024mg	0.016mg	0%
Histidine	0.01mg	0.016mg	0%