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  6. Pineapple vs. Shark fin soup

Pineapple vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between pineapple and shark fin soup?

  • Pineapple is richer in vitamin C, manganese, vitamin B6, and fiber, yet shark fin soup is richer in iron, vitamin B12, and zinc.
  • Pineapple's daily need coverage for vitamin C is 53% higher.
  • Pineapple contains less sodium.

We used Pineapple, raw, all varieties and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Pineapple vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +105.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3762.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +224.1%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +162.5%
~equal in Copper ~0.108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +47700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +192.6%
Contains more Vitamin B5Vitamin B5 +63.8%
Contains more Vitamin B6Vitamin B6 +330.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +21.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.493mg

All nutrients comparison - raw data values

Nutrient Pineapple Shark fin soup DV% diff.
Vitamin C 47.8mg 0.1mg 53%
Manganese 0.927mg 0.024mg 39%
Sodium 1mg 501mg 22%
Vitamin B12 0µg 0.19µg 8%
Iron 0.29mg 0.94mg 8%
Vitamin B6 0.112mg 0.026mg 7%
Fiber 1.4g 0g 6%
Zinc 0.12mg 0.82mg 6%
Protein 0.54g 3.2g 5%
Vitamin B1 0.079mg 0.027mg 4%
Fructose 2.12g 3%
Fats 0.12g 2g 3%
Carbs 13.12g 3.8g 3%
Saturated fat 0.009g 0.501g 2%
Folate 18µg 9µg 2%
Vitamin B5 0.213mg 0.13mg 2%
Polyunsaturated fat 0.04g 0.341g 2%
Phosphorus 8mg 21mg 2%
Potassium 109mg 53mg 2%
Vitamin B2 0.032mg 0.039mg 1%
Magnesium 12mg 7mg 1%
Vitamin K 0.7µg 1%
Cholesterol 0mg 2mg 1%
Choline 5.5mg 1%
Monounsaturated fat 0.013g 0.583g 1%
Calories 50kcal 46kcal 0%
Net carbs 11.72g 3.8g N/A
Calcium 13mg 10mg 0%
Sugar 9.85g N/A
Copper 0.11mg 0.108mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.5mg 0.493mg 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +245.3%
Contains more ProteinProtein +492.6%
Contains more FatsFats +1566.7%
Contains more OtherOther +295.5%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +4384.6%
Contains more Poly. FatPolyunsaturated fat +752.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.