Pineapple vs. Sherbet — In-Depth Nutrition Comparison
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Summary of differences between pineapple and sherbet
- Pineapple has more vitamin C, manganese, copper, and vitamin B6; however, sherbet is higher in vitamin B12 and vitamin B2.
- Pineapple covers your daily need for vitamin C, 51% more than sherbet.
- Pineapple has 84 times more manganese than sherbet. While pineapple has 0.927mg of manganese, sherbet has only 0.011mg.
- Pineapple has less saturated fat.
These are the specific foods used in this comparison Pineapple, raw, all varieties and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +292.9% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +8327.3% |
| Contains more CalciumCalcium | +315.4% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1978.3% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +192.6% |
| Contains more Vitamin B3Vitamin B3 | +693.7% |
| Contains more Vitamin B6Vitamin B6 | +387% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +203.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 2.3mg | 51% |
| Manganese | 0.927mg | 0.011mg | 40% |
| Copper | 0.11mg | 0.028mg | 9% |
| Vitamin B6 | 0.112mg | 0.023mg | 7% |
| Carbs | 13.12g | 30.4g | 6% |
| Calories | 50kcal | 144kcal | 5% |
| Saturated fat | 0.009g | 1.16g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B2 | 0.032mg | 0.097mg | 5% |
| Phosphorus | 8mg | 40mg | 5% |
| Folate | 18µg | 4µg | 4% |
| Vitamin B1 | 0.079mg | 0.027mg | 4% |
| Calcium | 13mg | 54mg | 4% |
| Fructose | 2.12g | 3% | |
| Zinc | 0.12mg | 0.48mg | 3% |
| Fats | 0.12g | 2g | 3% |
| Selenium | 0.1µg | 1.5µg | 3% |
| Vitamin B3 | 0.5mg | 0.063mg | 3% |
| Iron | 0.29mg | 0.14mg | 2% |
| Sodium | 1mg | 46mg | 2% |
| Monounsaturated fat | 0.013g | 0.53g | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Protein | 0.54g | 1.1g | 1% |
| Vitamin A | 3µg | 12µg | 1% |
| Net carbs | 11.72g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 109mg | 96mg | 0% |
| Sugar | 9.85g | 24.32g | N/A |
| Fiber | 1.4g | 1.3g | 0% |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Vitamin B5 | 0.213mg | 0.224mg | 0% |
| Choline | 5.5mg | 7.7mg | 0% |
| Polyunsaturated fat | 0.04g | 0.08g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.1% |
| Contains more ProteinProtein | +103.7% |
| Contains more FatsFats | +1566.7% |
| Contains more CarbsCarbs | +131.7% |
| Contains more OtherOther | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +3976.9% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
