Pineapple vs. Soba — In-Depth Nutrition Comparison
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Differences between pineapple and soba
- Soba contains less vitamin C, manganese, copper, and vitamin B6 than pineapple.
- Pineapple's daily need coverage for vitamin C is 53% higher.
- Soba contains 14 times less copper than pineapple. Pineapple contains 0.11mg of copper, while soba contains 0.008mg.
- Soba has a lower glycemic index. The glycemic index of soba is 46, while the glycemic index of pineapple is 66.
The food types used in this comparison are Pineapple, raw, all varieties and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +211.4% |
| Contains more CopperCopper | +1275% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +147.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +65.5% |
| Contains more PhosphorusPhosphorus | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B5Vitamin B5 | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 0mg | 53% |
| Manganese | 0.927mg | 0.374mg | 24% |
| Copper | 0.11mg | 0.008mg | 11% |
| Protein | 0.54g | 5.06g | 9% |
| Fiber | 1.4g | 6% | |
| Vitamin B6 | 0.112mg | 0.04mg | 6% |
| Fructose | 2.12g | 3% | |
| Folate | 18µg | 7µg | 3% |
| Carbs | 13.12g | 21.44g | 3% |
| Sodium | 1mg | 60mg | 3% |
| Phosphorus | 8mg | 25mg | 2% |
| Calories | 50kcal | 99kcal | 2% |
| Iron | 0.29mg | 0.48mg | 2% |
| Potassium | 109mg | 35mg | 2% |
| Vitamin B1 | 0.079mg | 0.094mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Calcium | 13mg | 4mg | 1% |
| Fats | 0.12g | 0.1g | 0% |
| Net carbs | 11.72g | 21.44g | N/A |
| Sugar | 9.85g | N/A | |
| Zinc | 0.12mg | 0.12mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.032mg | 0.026mg | 0% |
| Vitamin B3 | 0.5mg | 0.51mg | 0% |
| Vitamin B5 | 0.213mg | 0.235mg | 0% |
| Saturated fat | 0.009g | 0.019g | 0% |
| Monounsaturated fat | 0.013g | 0.026g | 0% |
| Polyunsaturated fat | 0.04g | 0.031g | 0% |
| Tryptophan | 0.005mg | 0.072mg | 0% |
| Threonine | 0.019mg | 0.177mg | 0% |
| Isoleucine | 0.019mg | 0.195mg | 0% |
| Leucine | 0.024mg | 0.33mg | 0% |
| Lysine | 0.026mg | 0.214mg | 0% |
| Methionine | 0.012mg | 0.072mg | 0% |
| Phenylalanine | 0.021mg | 0.217mg | 0% |
| Valine | 0.024mg | 0.249mg | 0% |
| Histidine | 0.01mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +837% |
| Contains more CarbsCarbs | +63.4% |
| Contains more OtherOther | +77.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
| Contains more Mono. FatMonounsaturated fat | +100% |
