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Pineapple vs Soursop - In-Depth Nutrition Comparison

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Differences between Pineapple and Soursop

  • Pineapple has more Vitamin C, while Soursop has more Fiber.
  • Pineapple's daily need coverage for Vitamin C is 30% higher.

The food types used in this comparison are Pineapple, raw, all varieties and Soursop, raw.

Infographic

Pineapple vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -92.9%
Contains more Zinc +20%
Contains more Copper +27.9%
Contains more Iron +106.9%
Contains more Magnesium +75%
Contains more Phosphorus +237.5%
Contains more Potassium +155%
Equal in Calcium - 14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains less Sodium -92.9%
Contains more Zinc +20%
Contains more Copper +27.9%
Contains more Iron +106.9%
Contains more Magnesium +75%
Contains more Phosphorus +237.5%
Contains more Potassium +155%
Equal in Calcium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2800%
Contains more Vitamin C +132%
Contains more Vitamin B1 +12.9%
Contains more Vitamin B6 +89.8%
Contains more Folate +28.6%
Contains more Vitamin K +75%
Contains more Vitamin E +300%
Contains more Vitamin B2 +56.3%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +18.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +2800%
Contains more Vitamin C +132%
Contains more Vitamin B1 +12.9%
Contains more Vitamin B6 +89.8%
Contains more Folate +28.6%
Contains more Vitamin K +75%
Contains more Vitamin E +300%
Contains more Vitamin B2 +56.3%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +18.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Soursop
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Soursop Opinion
Net carbs 11.72g 13.54g Soursop
Protein 0.54g 1g Soursop
Fats 0.12g 0.3g Soursop
Carbs 13.12g 16.84g Soursop
Calories 50kcal 66kcal Soursop
Starch 0g g Pineapple
Fructose 2.12g g Pineapple
Sugar 9.85g 13.54g Pineapple
Fiber 1.4g 3.3g Soursop
Calcium 13mg 14mg Soursop
Iron 0.29mg 0.6mg Soursop
Magnesium 12mg 21mg Soursop
Phosphorus 8mg 27mg Soursop
Potassium 109mg 278mg Soursop
Sodium 1mg 14mg Pineapple
Zinc 0.12mg 0.1mg Pineapple
Copper 0.11mg 0.086mg Pineapple
Vitamin A 58IU 2IU Pineapple
Vitamin E 0.02mg 0.08mg Soursop
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 47.8mg 20.6mg Pineapple
Vitamin B1 0.079mg 0.07mg Pineapple
Vitamin B2 0.032mg 0.05mg Soursop
Vitamin B3 0.5mg 0.9mg Soursop
Vitamin B5 0.213mg 0.253mg Soursop
Vitamin B6 0.112mg 0.059mg Pineapple
Folate 18µg 14µg Pineapple
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 0.4µg Pineapple
Tryptophan 0.005mg 0.011mg Soursop
Threonine 0.019mg mg Pineapple
Isoleucine 0.019mg mg Pineapple
Leucine 0.024mg mg Pineapple
Lysine 0.026mg 0.06mg Soursop
Methionine 0.012mg 0.007mg Pineapple
Phenylalanine 0.021mg mg Pineapple
Valine 0.024mg mg Pineapple
Histidine 0.01mg mg Pineapple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.009g 0.051g Pineapple
Monounsaturated Fat 0.013g 0.09g Soursop
Polyunsaturated fat 0.04g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pineapple
13
Soursop
Mineral Summary Score
10
Pineapple
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Pineapple
6%
Soursop
Carbohydrates
13%
Pineapple
17%
Soursop
Fats
1%
Pineapple
1%
Soursop

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 34)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.6)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.042g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.