Pineapple vs. Soursop — In-Depth Nutrition Comparison
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Differences between pineapple and soursop
- Pineapple has more vitamin C, while soursop has more fiber.
- Pineapple's daily need coverage for vitamin C is 30% higher.
- Soursop has a lower glycemic index. The glycemic index of soursop is 32, while the glycemic index of pineapple is 66.
The food types used in this comparison are Pineapple, raw, all varieties and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +155% |
| Contains more IronIron | +106.9% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +132% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +89.8% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more CholineCholine | +38.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.927mg | 40% | |
| Vitamin C | 47.8mg | 20.6mg | 30% |
| Fiber | 1.4g | 3.3g | 8% |
| Potassium | 109mg | 278mg | 5% |
| Vitamin B6 | 0.112mg | 0.059mg | 4% |
| Iron | 0.29mg | 0.6mg | 4% |
| Fructose | 2.12g | 3% | |
| Vitamin B3 | 0.5mg | 0.9mg | 3% |
| Copper | 0.11mg | 0.086mg | 3% |
| Phosphorus | 8mg | 27mg | 3% |
| Magnesium | 12mg | 21mg | 2% |
| Folate | 18µg | 14µg | 1% |
| Vitamin B5 | 0.213mg | 0.253mg | 1% |
| Vitamin B2 | 0.032mg | 0.05mg | 1% |
| Protein | 0.54g | 1g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 50kcal | 66kcal | 1% |
| Vitamin B1 | 0.079mg | 0.07mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Carbs | 13.12g | 16.84g | 1% |
| Fats | 0.12g | 0.3g | 0% |
| Net carbs | 11.72g | 13.54g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 9.85g | 13.54g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0.08mg | 0% |
| Vitamin K | 0.7µg | 0.4µg | 0% |
| Choline | 5.5mg | 7.6mg | 0% |
| Saturated fat | 0.009g | 0.051g | 0% |
| Monounsaturated fat | 0.013g | 0.09g | 0% |
| Polyunsaturated fat | 0.04g | 0.069g | 0% |
| Tryptophan | 0.005mg | 0.011mg | 0% |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0.06mg | 0% |
| Methionine | 0.012mg | 0.007mg | 0% |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +28.4% |
| Contains more OtherOther | +218.2% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +592.3% |
| Contains more Poly. FatPolyunsaturated fat | +72.5% |
