Pineapple vs. Tagliatelle — In-Depth Nutrition Comparison
Compare
How are pineapple and tagliatelle different?
- Pineapple is higher in vitamin C and manganese; however, tagliatelle is richer in vitamin B1, folate, iron, vitamin B2, phosphorus, vitamin B3, and copper.
- Daily need coverage for vitamin C for pineapple is 53% higher.
- Pineapple contains 2 times more manganese than tagliatelle. While pineapple contains 0.927mg of manganese, tagliatelle contains only 0.547mg.
- Tagliatelle has a lower glycemic index (46) than pineapple (66).
Pineapple, raw, all varieties and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +69.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +64.2% |
| Contains more IronIron | +1055.2% |
| Contains more CopperCopper | +107.3% |
| Contains more ZincZinc | +916.7% |
| Contains more PhosphorusPhosphorus | +1937.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +792.4% |
| Contains more Vitamin B2Vitamin B2 | +1271.9% |
| Contains more Vitamin B3Vitamin B3 | +570% |
| Contains more Vitamin B5Vitamin B5 | +151.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +877.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 0mg | 53% |
| Vitamin B1 | 0.079mg | 0.705mg | 52% |
| Folate | 18µg | 176µg | 40% |
| Iron | 0.29mg | 3.35mg | 38% |
| Vitamin B2 | 0.032mg | 0.439mg | 31% |
| Cholesterol | 0mg | 73mg | 24% |
| Protein | 0.54g | 11.31g | 22% |
| Phosphorus | 8mg | 163mg | 22% |
| Vitamin B3 | 0.5mg | 3.35mg | 18% |
| Manganese | 0.927mg | 0.547mg | 17% |
| Carbs | 13.12g | 54.73g | 14% |
| Copper | 0.11mg | 0.228mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 50kcal | 288kcal | 12% |
| Zinc | 0.12mg | 1.22mg | 10% |
| Magnesium | 12mg | 46mg | 8% |
| Polyunsaturated fat | 0.04g | 0.942g | 6% |
| Fiber | 1.4g | 6% | |
| Vitamin B5 | 0.213mg | 0.535mg | 6% |
| Fats | 0.12g | 2.3g | 3% |
| Fructose | 2.12g | 3% | |
| Potassium | 109mg | 179mg | 2% |
| Vitamin A | 3µg | 14µg | 1% |
| Sodium | 1mg | 26mg | 1% |
| Saturated fat | 0.009g | 0.328g | 1% |
| Choline | 5.5mg | 1% | |
| Monounsaturated fat | 0.013g | 0.271g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B6 | 0.112mg | 0.093mg | 1% |
| Net carbs | 11.72g | 54.73g | N/A |
| Calcium | 13mg | 15mg | 0% |
| Sugar | 9.85g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.005mg | 0.143mg | 0% |
| Threonine | 0.019mg | 0.295mg | 0% |
| Isoleucine | 0.019mg | 0.431mg | 0% |
| Leucine | 0.024mg | 0.763mg | 0% |
| Lysine | 0.026mg | 0.214mg | 0% |
| Methionine | 0.012mg | 0.174mg | 0% |
| Phenylalanine | 0.021mg | 0.542mg | 0% |
| Valine | 0.024mg | 0.476mg | 0% |
| Histidine | 0.01mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +177.4% |
| Contains more ProteinProtein | +1994.4% |
| Contains more FatsFats | +1816.7% |
| Contains more CarbsCarbs | +317.1% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +1984.6% |
| Contains more Poly. FatPolyunsaturated fat | +2255% |
