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Pineapple vs. Tamarind — In-Depth Nutrition Comparison

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How are pineapple and tamarind different?

  • Pineapple is richer in vitamin C, while tamarind is higher in iron, vitamin B1, magnesium, potassium, phosphorus, fiber, vitamin B2, vitamin B3, and calcium.
  • Pineapple covers your daily need for vitamin C, 49% more than tamarind.
  • Pineapple has a higher glycemic index (66) than tamarind (23).

Pineapple, raw, all varieties and Tamarinds, raw types were used in this article.

Infographic

Pineapple vs Tamarind infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more CopperCopper +27.9%
Contains more ZincZinc +20%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +469.2%
Contains more PotassiumPotassium +476.1%
Contains more IronIron +865.5%
Contains more PhosphorusPhosphorus +1312.5%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin CVitamin C +1265.7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +49%
Contains more Vitamin B6Vitamin B6 +69.7%
Contains more FolateFolate +28.6%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +441.8%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +287.6%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +56.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Tamarind DV% diff.
Vitamin C 47.8mg 3.5mg 49%
Manganese 0.927mg 40%
Iron 0.29mg 2.8mg 31%
Vitamin B1 0.079mg 0.428mg 29%
Magnesium 12mg 92mg 19%
Carbs 13.12g 62.5g 16%
Fiber 1.4g 5.1g 15%
Potassium 109mg 628mg 15%
Phosphorus 8mg 113mg 15%
Vitamin B3 0.5mg 1.938mg 9%
Vitamin B2 0.032mg 0.152mg 9%
Calories 50kcal 239kcal 9%
Calcium 13mg 74mg 6%
Protein 0.54g 2.8g 5%
Vitamin B6 0.112mg 0.066mg 4%
Copper 0.11mg 0.086mg 3%
Fructose 2.12g 3%
Selenium 0.1µg 1.3µg 2%
Vitamin K 0.7µg 2.8µg 2%
Vitamin E 0.02mg 0.1mg 1%
Saturated fat 0.009g 0.272g 1%
Choline 5.5mg 8.6mg 1%
Folate 18µg 14µg 1%
Vitamin B5 0.213mg 0.143mg 1%
Fats 0.12g 0.6g 1%
Sodium 1mg 28mg 1%
Net carbs 11.72g 57.4g N/A
Sugar 9.85g 38.8g N/A
Zinc 0.12mg 0.1mg 0%
Vitamin A 3µg 2µg 0%
Monounsaturated fat 0.013g 0.181g 0%
Polyunsaturated fat 0.04g 0.059g 0%
Tryptophan 0.005mg 0.018mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0.139mg 0%
Methionine 0.012mg 0.014mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more WaterWater +173.9%
Contains more ProteinProtein +418.5%
Contains more FatsFats +400%
Contains more CarbsCarbs +376.4%
Contains more OtherOther +1127.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +1292.3%
Contains more Poly. FatPolyunsaturated fat +47.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.