Pineapple vs. Turnip — In-Depth Nutrition Comparison
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Significant differences between pineapple and turnip
- The amount of manganese and vitamin C in pineapple is higher than in turnip.
- Pineapple covers your daily manganese needs 34% more than turnip.
- Turnip has 3 times less sugar than pineapple. Pineapple has 9.85g of sugar, while turnip has 3.8g.
Specific food types used in this comparison are Pineapple, raw, all varieties and Turnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +591.8% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +127.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.5% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more CholineCholine | +101.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.927mg | 0.134mg | 34% |
| Vitamin C | 47.8mg | 21mg | 30% |
| Fructose | 2.12g | 3% | |
| Copper | 0.11mg | 0.085mg | 3% |
| Sodium | 1mg | 67mg | 3% |
| Phosphorus | 8mg | 27mg | 3% |
| Vitamin B1 | 0.079mg | 0.04mg | 3% |
| Calcium | 13mg | 30mg | 2% |
| Carbs | 13.12g | 6.43g | 2% |
| Potassium | 109mg | 191mg | 2% |
| Vitamin B6 | 0.112mg | 0.09mg | 2% |
| Fiber | 1.4g | 1.8g | 2% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Choline | 5.5mg | 11.1mg | 1% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Vitamin B3 | 0.5mg | 0.4mg | 1% |
| Protein | 0.54g | 0.9g | 1% |
| Folate | 18µg | 15µg | 1% |
| Calories | 50kcal | 28kcal | 1% |
| Zinc | 0.12mg | 0.27mg | 1% |
| Fats | 0.12g | 0.1g | 0% |
| Net carbs | 11.72g | 4.63g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Iron | 0.29mg | 0.3mg | 0% |
| Sugar | 9.85g | 3.8g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0.03mg | 0% |
| Vitamin B2 | 0.032mg | 0.03mg | 0% |
| Vitamin B5 | 0.213mg | 0.2mg | 0% |
| Saturated fat | 0.009g | 0.011g | 0% |
| Monounsaturated fat | 0.013g | 0.006g | 0% |
| Polyunsaturated fat | 0.04g | 0.053g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.019mg | 0.025mg | 0% |
| Isoleucine | 0.019mg | 0.036mg | 0% |
| Leucine | 0.024mg | 0.033mg | 0% |
| Lysine | 0.026mg | 0.036mg | 0% |
| Methionine | 0.012mg | 0.011mg | 0% |
| Phenylalanine | 0.021mg | 0.017mg | 0% |
| Valine | 0.024mg | 0.03mg | 0% |
| Histidine | 0.01mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +104% |
| Contains more ProteinProtein | +66.7% |
| Contains more OtherOther | +218.2% |
~equal in
Water
~91.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Mono. FatMonounsaturated fat | +116.7% |
| Contains more Poly. FatPolyunsaturated fat | +32.5% |
