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  6. Pineapple vs. Khorasan wheat

Pineapple vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between Pineapple and Khorasan wheat

  • Pineapple is richer in Vitamin C, yet Khorasan wheat is richer in Selenium, Manganese, Phosphorus, Copper, Iron, Vitamin B1, Fiber, Vitamin B3, and Zinc.
  • Daily need coverage for Selenium from Khorasan wheat is 148% higher.

Food types used in this article are Pineapple, raw, all varieties and Wheat, KAMUT khorasan, uncooked.

Infographic

Pineapple vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
1
:
9
Khorasan wheat
Khorasan wheat
Contains less Sodium -80%
Contains more Calcium +69.2%
Contains more Iron +1200%
Contains more Magnesium +983.3%
Contains more Phosphorus +4450%
Contains more Potassium +269.7%
Contains more Zinc +2966.7%
Contains more Copper +360%
Contains more Manganese +195%
Contains more Selenium +81400%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains less Sodium -80%
Contains more Calcium +69.2%
Contains more Iron +1200%
Contains more Magnesium +983.3%
Contains more Phosphorus +4450%
Contains more Potassium +269.7%
Contains more Zinc +2966.7%
Contains more Copper +360%
Contains more Manganese +195%
Contains more Selenium +81400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
5
:
7
Khorasan wheat
Khorasan wheat
Contains more Vitamin A +480%
Contains more Vitamin C +∞%
Contains more Vitamin E +2950%
Contains more Vitamin B1 +616.5%
Contains more Vitamin B2 +475%
Contains more Vitamin B3 +1175%
Contains more Vitamin B5 +345.5%
Contains more Vitamin B6 +131.3%
Contains more Vitamin K +157.1%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin A +480%
Contains more Vitamin C +∞%
Contains more Vitamin E +2950%
Contains more Vitamin B1 +616.5%
Contains more Vitamin B2 +475%
Contains more Vitamin B3 +1175%
Contains more Vitamin B5 +345.5%
Contains more Vitamin B6 +131.3%
Contains more Vitamin K +157.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
1
:
4
Khorasan wheat
Khorasan wheat
Contains more Water +676.9%
Contains more Protein +2592.6%
Contains more Fats +1675%
Contains more Carbs +438%
Contains more Other +663.6%
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Water +676.9%
Contains more Protein +2592.6%
Contains more Fats +1675%
Contains more Carbs +438%
Contains more Other +663.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple
Pineapple
1
:
2
Khorasan wheat
Khorasan wheat
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +1538.5%
Contains more Polyunsaturated fat +1452.5%
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +1538.5%
Contains more Polyunsaturated fat +1452.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pineapple
Pineapple
3
:
2
Khorasan wheat
Khorasan wheat
Contains more Sucrose +989.1%
Contains more Glucose +179%
Contains more Fructose +1827.3%
Contains more Starch +∞%
Contains more Maltose +∞%
Pineapple
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Khorasan wheat
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more Sucrose +989.1%
Contains more Glucose +179%
Contains more Fructose +1827.3%
Contains more Starch +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Khorasan wheat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Khorasan wheat Opinion
Net carbs 11.72g 59.48g Khorasan wheat
Protein 0.54g 14.54g Khorasan wheat
Fats 0.12g 2.13g Khorasan wheat
Carbs 13.12g 70.58g Khorasan wheat
Calories 50kcal 337kcal Khorasan wheat
Starch 0g 52.41g Khorasan wheat
Fructose 2.12g 0.11g Pineapple
Sugar 9.85g 7.84g Khorasan wheat
Fiber 1.4g 11.1g Khorasan wheat
Calcium 13mg 22mg Khorasan wheat
Iron 0.29mg 3.77mg Khorasan wheat
Magnesium 12mg 130mg Khorasan wheat
Phosphorus 8mg 364mg Khorasan wheat
Potassium 109mg 403mg Khorasan wheat
Sodium 1mg 5mg Pineapple
Zinc 0.12mg 3.68mg Khorasan wheat
Copper 0.11mg 0.506mg Khorasan wheat
Manganese 0.927mg 2.735mg Khorasan wheat
Selenium 0.1µg 81.5µg Khorasan wheat
Vitamin A 58IU 10IU Pineapple
Vitamin A RAE 3µg 1µg Pineapple
Vitamin E 0.02mg 0.61mg Khorasan wheat
Vitamin C 47.8mg 0mg Pineapple
Vitamin B1 0.079mg 0.566mg Khorasan wheat
Vitamin B2 0.032mg 0.184mg Khorasan wheat
Vitamin B3 0.5mg 6.375mg Khorasan wheat
Vitamin B5 0.213mg 0.949mg Khorasan wheat
Vitamin B6 0.112mg 0.259mg Khorasan wheat
Folate 18µg Pineapple
Vitamin K 0.7µg 1.8µg Khorasan wheat
Tryptophan 0.005mg 0.13mg Khorasan wheat
Threonine 0.019mg 0.442mg Khorasan wheat
Isoleucine 0.019mg 0.566mg Khorasan wheat
Leucine 0.024mg 1.112mg Khorasan wheat
Lysine 0.026mg 0.416mg Khorasan wheat
Methionine 0.012mg 0.251mg Khorasan wheat
Phenylalanine 0.021mg 0.772mg Khorasan wheat
Valine 0.024mg 0.687mg Khorasan wheat
Histidine 0.01mg 0.379mg Khorasan wheat
Trans Fat 0g 0.005g Pineapple
Saturated Fat 0.009g 0.196g Pineapple
Monounsaturated Fat 0.013g 0.213g Khorasan wheat
Polyunsaturated fat 0.04g 0.621g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
36%
Khorasan wheat
Minerals Daily Need Coverage Score
20%
Pineapple
150%
Khorasan wheat

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.187g)
Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 2.01g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 26)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.6)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.