Pineapple vs. Whey — In-Depth Nutrition Comparison
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Significant differences between pineapple and whey
- Pineapple has more vitamin C, manganese, copper, vitamin B6, and fiber; however, whey is richer in vitamin B12, vitamin B2, and phosphorus.
- Pineapple covers your daily vitamin C needs 53% more than whey.
- Pineapple has a higher glycemic index. The glycemic index of pineapple is 66, while the glycemic index of whey is 43.
Specific food types used in this comparison are Pineapple, raw, all varieties and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +383.3% |
| Contains more CopperCopper | +2650% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +92600% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.4% |
| Contains more Vitamin B3Vitamin B3 | +575.7% |
| Contains more Vitamin B6Vitamin B6 | +261.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin B2Vitamin B2 | +393.8% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +190.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +155.3% |
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +140.9% |
~equal in
Water
~93.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Poly. FatPolyunsaturated fat | +263.6% |
| Contains more Mono. FatMonounsaturated fat | +669.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 47.8mg | 0.1mg | 53% |
| Manganese | 0.927mg | 0.001mg | 40% |
| Copper | 0.11mg | 0.004mg | 12% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B2 | 0.032mg | 0.158mg | 10% |
| Vitamin B6 | 0.112mg | 0.031mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Phosphorus | 8mg | 46mg | 5% |
| Vitamin B1 | 0.079mg | 0.036mg | 4% |
| Folate | 18µg | 1µg | 4% |
| Vitamin B5 | 0.213mg | 0.383mg | 3% |
| Vitamin B3 | 0.5mg | 0.074mg | 3% |
| Selenium | 0.1µg | 1.9µg | 3% |
| Fructose | 2.12g | 3% | |
| Calcium | 13mg | 47mg | 3% |
| Iron | 0.29mg | 0.06mg | 3% |
| Carbs | 13.12g | 5.14g | 3% |
| Sodium | 1mg | 54mg | 2% |
| Choline | 5.5mg | 16mg | 2% |
| Potassium | 109mg | 161mg | 2% |
| Calories | 50kcal | 27kcal | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Saturated fat | 0.009g | 0.23g | 1% |
| Protein | 0.54g | 0.85g | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.12g | 0.36g | 0% |
| Net carbs | 11.72g | 5.14g | N/A |
| Sugar | 9.85g | 5.14g | N/A |
| Zinc | 0.12mg | 0.13mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Monounsaturated fat | 0.013g | 0.1g | 0% |
| Polyunsaturated fat | 0.04g | 0.011g | 0% |
| Tryptophan | 0.005mg | 0.013mg | 0% |
| Threonine | 0.019mg | 0.054mg | 0% |
| Isoleucine | 0.019mg | 0.047mg | 0% |
| Leucine | 0.024mg | 0.078mg | 0% |
| Lysine | 0.026mg | 0.068mg | 0% |
| Methionine | 0.012mg | 0.016mg | 0% |
| Phenylalanine | 0.021mg | 0.027mg | 0% |
| Valine | 0.024mg | 0.046mg | 0% |
| Histidine | 0.01mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
9%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is lower in Sugar?
Whey is lower in Sugar (difference - 4.71g)
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
Pineapple is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.221g)
Which food is cheaper?
Pineapple is cheaper (difference - $3)
Which food is richer in vitamins?
Pineapple is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.