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  6. Pinot noir vs. Allspice

Pinot noir vs. Allspice — In-Depth Nutrition Comparison

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Significant differences between pinot noir and allspice

  • Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of pinot noir is 0.

Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Spices, allspice, ground.

Infographic

Pinot noir vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pinot noir Allspice DV% diff.
Manganese 2.943mg 128%
Iron 7.06mg 88%
Fiber 21.6g 86%
Calcium 661mg 66%
Copper 0.553mg 61%
Vitamin C 39.2mg 44%
Magnesium 135mg 32%
Potassium 1044mg 31%
Carbs 2.31g 72.12g 23%
Vitamin B3 2.86mg 18%
Polyunsaturated fat 2.36g 16%
Vitamin B6 0.21mg 16%
Phosphorus 113mg 16%
Fats 0g 8.69g 13%
Protein 0.07g 6.09g 12%
Saturated fat 2.55g 12%
Zinc 1.01mg 9%
Folate 36µg 9%
Calories 82kcal 263kcal 9%
Vitamin B1 0.101mg 8%
Selenium 2.7µg 5%
Vitamin B2 0.063mg 5%
Sodium 77mg 3%
Vitamin A 27µg 3%
Monounsaturated fat 0.66g 2%
Net carbs 2.31g 50.52g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +927.7%
Contains more OtherOther +130.2%
Contains more ProteinProtein +8600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3022.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.