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  6. Pinot noir vs. Beef Stroganoff

Pinot noir vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are pinot noir and beef Stroganoff different?

  • Pinot noir has a lower glycemic index (0) than beef Stroganoff (53).

Alcoholic Beverage, wine, table, red, Pinot Noir and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.

Infographic

Pinot noir vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains less SodiumSodium -100%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Pinot noir Beef Stroganoff DV% diff.
Vitamin K 102.8µg 86%
Sodium 435mg 19%
Folate 67µg 17%
Selenium 7.6µg 14%
Vitamin B12 0.26µg 11%
Copper 0.1mg 11%
Saturated fat 2.324g 11%
Iron 0.88mg 11%
Protein 0.07g 5.1g 10%
Zinc 1.1mg 10%
Vitamin A 84µg 9%
Phosphorus 50mg 7%
Fats 0g 4.6g 7%
Cholesterol 21mg 7%
Vitamin B2 0.09mg 7%
Vitamin B6 0.06mg 5%
Monounsaturated fat 1.556g 4%
Potassium 140mg 4%
Choline 18mg 3%
Vitamin E 0.41mg 3%
Vitamin B1 0.04mg 3%
Polyunsaturated fat 0.246g 2%
Fiber 0.6g 2%
Calcium 20mg 2%
Carbs 2.31g 9g 2%
Vitamin B3 0.1mg 1%
Calories 82kcal 98kcal 1%
Net carbs 2.31g 8.4g N/A
Magnesium 2mg 0%
Sugar 1.68g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more OtherOther +662.9%
Contains more ProteinProtein +7185.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +289.6%
~equal in Water ~79.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.