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  6. Pinot noir vs. Blueberry pie

Pinot noir vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between pinot noir and blueberry pie

  • The glycemic index of pinot noir is lower.

Food varieties used in this article are Alcoholic Beverage, wine, table, red, Pinot Noir and Pie, blueberry, prepared from recipe.

Infographic

Pinot noir vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pinot noir Blueberry pie DV% diff.
Vitamin B1 153mg 12750%
Polyunsaturated fat 3.08g 21%
Fats 0g 11.9g 18%
Iron 1.23mg 15%
Monounsaturated fat 5.121g 13%
Saturated fat 2.911g 13%
Selenium 7.4µg 13%
Manganese 0.3mg 13%
Carbs 2.31g 33.5g 10%
Vitamin B2 0.132mg 10%
Sodium 185mg 8%
Calories 82kcal 245kcal 8%
Vitamin B3 1.194mg 7%
Copper 0.067mg 7%
Folate 23µg 6%
Protein 0.07g 2.7g 5%
Phosphorus 30mg 4%
Vitamin B6 0.034mg 3%
Zinc 0.2mg 2%
Magnesium 8mg 2%
Vitamin B5 0.124mg 2%
Calcium 7mg 1%
Potassium 50mg 1%
Vitamin C 0.7mg 1%
Net carbs 2.31g 33.5g N/A
Vitamin A 2µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +69.8%
Contains more OtherOther +1425.7%
Contains more ProteinProtein +3757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1350.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.