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Pinot noir vs. Broth — In-Depth Nutrition Comparison

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How are pinot noir and broth different?

  • Pinot noir has a lower glycemic index (0) than broth (45).

Alcoholic Beverage, wine, table, red, Pinot Noir and Soup, chicken broth or bouillon, dry are the varieties used in this article.

Infographic

Pinot noir vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Broth
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains less SodiumSodium -100%
~equal in Copper ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Broth
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3730%
Contains more ProteinProtein +23700%
Contains more FatsFats +∞%
Contains more CarbsCarbs +679.7%
Contains more OtherOther +360.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinot noir Broth
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pinot noir Broth DV% diff.
Sodium 23875mg 1038%
Selenium 28µg 51%
Protein 0.07g 16.66g 33%
Vitamin B2 0.43mg 33%
Polyunsaturated fat 4.48g 30%
Phosphorus 166mg 24%
Fats 0g 13.88g 21%
Choline 114.6mg 21%
Calcium 187mg 19%
Saturated fat 3.43g 16%
Vitamin B3 2.46mg 15%
Vitamin B12 0.3µg 13%
Magnesium 56mg 13%
Iron 1.03mg 13%
Monounsaturated fat 5.36g 13%
Vitamin B5 0.6mg 12%
Potassium 309mg 9%
Calories 82kcal 267kcal 9%
Folate 32µg 8%
Vitamin B1 0.1mg 8%
Vitamin B6 0.1mg 8%
Manganese 0.15mg 7%
Carbs 2.31g 18.01g 5%
Cholesterol 13mg 4%
Vitamin E 0.46mg 3%
Zinc 0.09mg 1%
Vitamin C 1.1mg 1%
Net carbs 2.31g 18.01g N/A
Sugar 17.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinot noir Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Pinot noir
28%
Broth
Minerals Daily Need Coverage Score
0%
Pinot noir
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Pinot noir
Pinot noir is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Pinot noir
Pinot noir is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Pinot noir
Pinot noir contains less Sodium (difference - 23875mg)
Which food is lower in Saturated fat?
Pinot noir
Pinot noir is lower in Saturated fat (difference - 3.43g)
Which food is lower in glycemic index?
Pinot noir
Pinot noir is lower in glycemic index (difference - 45)
Which food is cheaper?
Broth
Broth is cheaper (difference - $3)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.