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Pinot noir vs. Caramel — In-Depth Nutrition Comparison

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Summary of differences between Pinot noir and Caramel

    These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Pinot Noir and Candies, caramels.

    Infographic

    Pinot noir vs Caramel infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    12
    Caramel
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Water +922.8%
    Contains more Other +493.3%
    Contains more Protein +6471.4%
    Contains more Fats +∞%
    Contains more Carbs +3233.3%
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    5% 8% 77% 9% 2%
    Protein: 4.6 g
    Fats: 8.1 g
    Carbs: 77 g
    Water: 8.5 g
    Other: 1.8 g
    Contains more Water +922.8%
    Contains more Other +493.3%
    Contains more Protein +6471.4%
    Contains more Fats +∞%
    Contains more Carbs +3233.3%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Caramel
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Pinot noir Caramel Opinion
    Net carbs 2.31g 77g Caramel
    Protein 0.07g 4.6g Caramel
    Fats 0g 8.1g Caramel
    Carbs 2.31g 77g Caramel
    Calories 82kcal 382kcal Caramel
    Sugar 65.5g Pinot noir
    Calcium 138mg Caramel
    Iron 0.14mg Caramel
    Magnesium 17mg Caramel
    Phosphorus 114mg Caramel
    Potassium 214mg Caramel
    Sodium 245mg Pinot noir
    Zinc 0.44mg Caramel
    Copper 0.018mg Caramel
    Manganese 0.011mg Caramel
    Selenium 1.8µg Caramel
    Vitamin A 42IU Caramel
    Vitamin A RAE 12µg Caramel
    Vitamin E 0.46mg Caramel
    Vitamin C 0.4mg Caramel
    Vitamin B1 0.103mg Caramel
    Vitamin B2 0.256mg Caramel
    Vitamin B3 0.148mg Caramel
    Vitamin B5 0.62mg Caramel
    Vitamin B6 0.056mg Caramel
    Folate 4µg Caramel
    Vitamin B12 0.3µg Caramel
    Vitamin K 1.8µg Caramel
    Tryptophan 0.06mg Caramel
    Threonine 0.192mg Caramel
    Isoleucine 0.258mg Caramel
    Leucine 0.417mg Caramel
    Lysine 0.338mg Caramel
    Methionine 0.107mg Caramel
    Phenylalanine 0.205mg Caramel
    Valine 0.285mg Caramel
    Histidine 0.115mg Caramel
    Cholesterol 7mg Pinot noir
    Saturated Fat 2.476g Pinot noir
    Monounsaturated Fat 1.542g Caramel
    Polyunsaturated fat 3.478g Caramel

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Caramel
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    16%
    Caramel
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    19%
    Caramel

    Comparison summary

    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 65.5g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 245mg)
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 7mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 2.476g)
    Which food is lower in glycemic index?
    Pinot noir
    Pinot noir is lower in glycemic index (difference - 65)
    Which food is cheaper?
    Caramel
    Caramel is cheaper (difference - $1.5)
    Which food is richer in minerals?
    Caramel
    Caramel is relatively richer in minerals
    Which food is richer in vitamins?
    Caramel
    Caramel is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.