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Pinot noir vs. Caramel — In-Depth Nutrition Comparison

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Summary of differences between pinot noir and caramel

  • The glycemic index of caramel is higher.

These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Pinot Noir and Candies, caramels.

Infographic

Pinot noir vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Caramel
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pinot noir Caramel DV% diff.
Carbs 2.31g 77g 25%
Polyunsaturated fat 3.478g 23%
Vitamin B2 0.256mg 20%
Phosphorus 114mg 16%
Calories 82kcal 382kcal 15%
Calcium 138mg 14%
Vitamin B12 0.3µg 13%
Fats 0g 8.1g 12%
Vitamin B5 0.62mg 12%
Saturated fat 2.476g 11%
Sodium 245mg 11%
Protein 0.07g 4.6g 9%
Vitamin B1 0.103mg 9%
Potassium 214mg 6%
Zinc 0.44mg 4%
Monounsaturated fat 1.542g 4%
Magnesium 17mg 4%
Vitamin B6 0.056mg 4%
Vitamin E 0.46mg 3%
Selenium 1.8µg 3%
Cholesterol 7mg 2%
Copper 0.018mg 2%
Iron 0.14mg 2%
Vitamin K 1.8µg 2%
Choline 8mg 1%
Folate 4µg 1%
Vitamin B3 0.148mg 1%
Vitamin A 12µg 1%
Vitamin C 0.4mg 0%
Net carbs 2.31g 77g N/A
Sugar 65.5g N/A
Manganese 0.011mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more WaterWater +922.8%
Contains more OtherOther +493.3%
Contains more ProteinProtein +6471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.