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Pinot noir vs. Celery — In-Depth Nutrition Comparison

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Important differences between pinot noir and celery

  • Celery has a higher glycemic index than pinot noir.

The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Celery, raw.

Infographic

Pinot noir vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Celery
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Celery
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinot noir Celery DV% diff.
Vitamin K 29.3µg 24%
Folate 36µg 9%
Potassium 260mg 8%
Vitamin B6 0.074mg 6%
Fiber 1.6g 6%
Vitamin B5 0.246mg 5%
Copper 0.035mg 4%
Vitamin B2 0.057mg 4%
Manganese 0.103mg 4%
Calcium 40mg 4%
Iron 0.2mg 3%
Magnesium 11mg 3%
Vitamin C 3.1mg 3%
Phosphorus 24mg 3%
Sodium 80mg 3%
Calories 82kcal 16kcal 3%
Vitamin B3 0.32mg 2%
Vitamin B1 0.021mg 2%
Vitamin E 0.27mg 2%
Vitamin A 22µg 2%
Polyunsaturated fat 0.079g 1%
Protein 0.07g 0.69g 1%
Zinc 0.13mg 1%
Choline 6.1mg 1%
Selenium 0.4µg 1%
Fats 0g 0.17g 0%
Carbs 2.31g 2.97g 0%
Net carbs 2.31g 1.37g N/A
Sugar 1.34g N/A
Saturated fat 0.042g 0%
Monounsaturated fat 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
Celery
4
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more OtherOther +1343.2%
Contains more ProteinProtein +885.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +28.6%
~equal in Water ~95.43g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.