Pinot noir vs. Romano cheese — In-Depth Nutrition Comparison
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What are the differences between pinot noir and romano cheese?
- Pinot noir has a lower glycemic index (0) than romano cheese (27).
We used Alcoholic Beverage, wine, table, red, Pinot Noir and Cheese, romano types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.31 g
Water:
86.94 g
Other:
10.68 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +181.3% |
| Contains more OtherOther | +58.9% |
| Contains more ProteinProtein | +45328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +57.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 760mg | 109% | |
| Calcium | 1064mg | 106% | |
| Saturated fat | 17.115g | 78% | |
| Protein | 0.07g | 31.8g | 63% |
| Sodium | 1433mg | 62% | |
| Vitamin B12 | 1.12µg | 47% | |
| Fats | 0g | 26.94g | 41% |
| Cholesterol | 104mg | 35% | |
| Vitamin B2 | 0.37mg | 28% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.58mg | 23% | |
| Monounsaturated fat | 7.838g | 20% | |
| Calories | 82kcal | 387kcal | 15% |
| Vitamin A | 96µg | 11% | |
| Magnesium | 41mg | 10% | |
| Iron | 0.77mg | 10% | |
| Vitamin B5 | 0.424mg | 8% | |
| Vitamin B6 | 0.085mg | 7% | |
| Polyunsaturated fat | 0.593g | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Copper | 0.03mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 86mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Folate | 7µg | 2% | |
| Manganese | 0.02mg | 1% | |
| Net carbs | 2.31g | 3.63g | N/A |
| Carbs | 2.31g | 3.63g | 0% |
| Sugar | 0.73g | N/A | |
| Vitamin B3 | 0.077mg | 0% | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
0%
106%
Comparison summary
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Pinot noir is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Pinot noir is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Pinot noir contains less Sodium (difference - 1433mg)
Which food is lower in Saturated fat?
Pinot noir is lower in Saturated fat (difference - 17.115g)
Which food is lower in glycemic index?
Pinot noir is lower in glycemic index (difference - 27)
Which food is cheaper?
Pinot noir is cheaper (difference - $1.6)