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Pinot noir vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between pinot noir and chicken fingers

  • Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of pinot noir is 0.

Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Fast foods, chicken tenders.

Infographic

Pinot noir vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%

All nutrients comparison - raw data values

Nutrient Pinot noir Chicken fingers DV% diff.
Vitamin B3 8.217mg 51%
Phosphorus 282mg 40%
Polyunsaturated fat 5.783g 39%
Protein 0.07g 19.22g 38%
Vitamin B6 0.426mg 33%
Sodium 769mg 33%
Selenium 17.5µg 32%
Vitamin B5 1.244mg 25%
Fats 0g 13.95g 21%
Vitamin E 3.17mg 21%
Cholesterol 48mg 16%
Vitamin B2 0.179mg 14%
Monounsaturated fat 4.83g 12%
Saturated fat 2.493g 11%
Potassium 373mg 11%
Manganese 0.228mg 10%
Vitamin B1 0.11mg 9%
Calories 82kcal 271kcal 9%
Iron 0.73mg 9%
Choline 43.7mg 8%
Copper 0.069mg 8%
Starch 17.03g 7%
Magnesium 28mg 7%
Vitamin B12 0.16µg 7%
Vitamin K 8µg 7%
Zinc 0.71mg 6%
Fiber 1.2g 5%
Folate 19µg 5%
Carbs 2.31g 17.25g 5%
Calcium 17mg 2%
Vitamin D 0.2µg 1%
Vitamin C 1.1mg 1%
Vitamin D 7IU 1%
Net carbs 2.31g 16.05g N/A
Sugar 0.4g N/A
Vitamin A 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +86.4%
Contains more OtherOther +263.3%
Contains more ProteinProtein +27357.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +646.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.