Pinot noir vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are pinot noir and chinese broccoli different?
- Chinese broccoli has a higher glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of pinot noir is 0.
Alcoholic Beverage, wine, table, red, Pinot Noir and Broccoli, chinese, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 28.2mg | 31% | |
| Folate | 99µg | 25% | |
| Manganese | 0.264mg | 11% | |
| Vitamin B2 | 0.146mg | 11% | |
| Calcium | 100mg | 10% | |
| Fiber | 2.5g | 10% | |
| Vitamin A | 82µg | 9% | |
| Vitamin B1 | 0.095mg | 8% | |
| Potassium | 261mg | 8% | |
| Iron | 0.56mg | 7% | |
| Copper | 0.061mg | 7% | |
| Phosphorus | 41mg | 6% | |
| Vitamin B6 | 0.07mg | 5% | |
| Choline | 25.3mg | 5% | |
| Zinc | 0.39mg | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B3 | 0.437mg | 3% | |
| Calories | 82kcal | 22kcal | 3% |
| Polyunsaturated fat | 0.33g | 2% | |
| Selenium | 1.3µg | 2% | |
| Protein | 0.07g | 1.14g | 2% |
| Carbs | 2.31g | 3.81g | 1% |
| Fats | 0g | 0.72g | 1% |
| Saturated fat | 0.11g | 1% | |
| Net carbs | 2.31g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Sodium | 7mg | 0% | |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.31 g
Water:
86.94 g
Other:
10.68 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more OtherOther | +1251.9% |
| Contains more ProteinProtein | +1528.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +64.9% |
~equal in
Water
~93.54g
