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Pinot noir vs. Chives — In-Depth Nutrition Comparison

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A recap on differences between pinot noir and chives

  • The glycemic index of pinot noir is lower.

Food varieties used in this article are Alcoholic Beverage, wine, table, red, Pinot Noir and Chives, raw.

Infographic

Pinot noir vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Chives
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Chives
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinot noir Chives DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 58.1mg 65%
Folate 105µg 26%
Vitamin A 218µg 24%
Iron 1.6mg 20%
Copper 0.157mg 17%
Manganese 0.373mg 16%
Vitamin B6 0.138mg 11%
Fiber 2.5g 10%
Magnesium 42mg 10%
Calcium 92mg 9%
Potassium 296mg 9%
Vitamin B2 0.115mg 9%
Phosphorus 58mg 8%
Vitamin B1 0.078mg 7%
Protein 0.07g 3.27g 6%
Vitamin B5 0.324mg 6%
Zinc 0.56mg 5%
Vitamin B3 0.647mg 4%
Calories 82kcal 30kcal 3%
Selenium 0.9µg 2%
Polyunsaturated fat 0.267g 2%
Carbs 2.31g 4.35g 1%
Fats 0g 0.73g 1%
Choline 5.2mg 1%
Saturated fat 0.146g 1%
Vitamin E 0.21mg 1%
Net carbs 2.31g 1.85g N/A
Sugar 1.85g N/A
Sodium 3mg 0%
Monounsaturated fat 0.095g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more OtherOther +968%
Contains more ProteinProtein +4571.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +88.3%
~equal in Water ~90.65g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.