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  6. Pinot noir vs. Cinnamon roll

Pinot noir vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between pinot noir and cinnamon roll

  • The glycemic index of cinnamon roll is higher.

These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Pinot Noir and Cinnamon buns, frosted (includes honey buns).

Infographic

Pinot noir vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pinot noir Cinnamon roll DV% diff.
Saturated fat 12.649g 57%
Fats 0g 26.61g 41%
Polyunsaturated fat 3.676g 25%
Selenium 13µg 24%
Monounsaturated fat 8.723g 22%
Calories 82kcal 452kcal 19%
Phosphorus 131mg 19%
Folate 72µg 18%
Calcium 183mg 18%
Vitamin B1 0.211mg 18%
Iron 1.37mg 17%
Vitamin B3 2.404mg 15%
Carbs 2.31g 48.6g 15%
Vitamin K 15.2µg 13%
Sodium 305mg 13%
Manganese 0.292mg 13%
Vitamin B2 0.138mg 11%
Protein 0.07g 4.45g 9%
Vitamin E 1.15mg 8%
Vitamin B12 0.16µg 7%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Copper 0.062mg 7%
Fiber 1.2g 5%
Zinc 0.53mg 5%
Vitamin B6 0.038mg 3%
Potassium 102mg 3%
Magnesium 14mg 3%
Choline 10.6mg 2%
Cholesterol 5mg 2%
Fructose 1.11g 1%
Vitamin C 0.3mg 0%
Net carbs 2.31g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +358.1%
Contains more OtherOther +685.3%
Contains more ProteinProtein +6257.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2003.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.