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  6. Pinot noir vs. Clementine

Pinot noir vs. Clementine — In-Depth Nutrition Comparison

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Important differences between pinot noir and clementine

  • Clementine has a higher glycemic index than pinot noir.

The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Clementines, raw.

Infographic

Pinot noir vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pinot noir Clementine DV% diff.
Vitamin C 48.8mg 54%
Fiber 1.7g 7%
Vitamin B1 0.086mg 7%
Vitamin B6 0.075mg 6%
Folate 24µg 6%
Potassium 177mg 5%
Copper 0.043mg 5%
Vitamin B3 0.636mg 4%
Carbs 2.31g 12.02g 3%
Calcium 30mg 3%
Phosphorus 21mg 3%
Vitamin B5 0.151mg 3%
Choline 14mg 3%
Calories 82kcal 47kcal 2%
Protein 0.07g 0.85g 2%
Magnesium 10mg 2%
Iron 0.14mg 2%
Vitamin B2 0.03mg 2%
Fructose 1.64g 2%
Zinc 0.06mg 1%
Vitamin E 0.2mg 1%
Manganese 0.023mg 1%
Fats 0g 0.15g 0%
Net carbs 2.31g 10.32g N/A
Sugar 9.18g N/A
Sodium 1mg 0%
Selenium 0.1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more OtherOther +2570%
Contains more ProteinProtein +1114.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +420.3%
~equal in Water ~86.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.