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Pinot noir vs. Club sandwich — In-Depth Nutrition Comparison

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Significant differences between pinot noir and club sandwich

    Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

    Infographic

    Pinot noir vs Club sandwich infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
    Contains less SodiumSodium -100%
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    17% 8% 20% 53% 2%
    Protein: 17.19 g
    Fats: 8.05 g
    Carbs: 19.87 g
    Water: 52.52 g
    Other: 2.37 g
    Contains more WaterWater +65.5%
    Contains more OtherOther +350.6%
    Contains more ProteinProtein +24457.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +760.2%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Club sandwich
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Pinot noir Club sandwich DV% diff.
    Selenium 24.8µg 45%
    Vitamin B3 5.575mg 35%
    Protein 0.07g 17.19g 34%
    Phosphorus 215mg 31%
    Sodium 630mg 27%
    Vitamin B6 0.296mg 23%
    Vitamin B12 0.47µg 20%
    Vitamin B5 0.826mg 17%
    Iron 1.37mg 17%
    Cholesterol 46mg 15%
    Vitamin B2 0.186mg 14%
    Vitamin B1 0.172mg 14%
    Saturated fat 3.109g 14%
    Polyunsaturated fat 1.88g 13%
    Fats 0g 8.05g 12%
    Zinc 1.34mg 12%
    Copper 0.089mg 10%
    Calcium 95mg 10%
    Choline 47.8mg 9%
    Folate 31µg 8%
    Magnesium 32mg 8%
    Vitamin K 8.7µg 7%
    Potassium 226mg 7%
    Monounsaturated fat 2.949g 7%
    Calories 82kcal 220kcal 7%
    Carbs 2.31g 19.87g 6%
    Fiber 1.2g 5%
    Vitamin C 4.4mg 5%
    Vitamin E 0.61mg 4%
    Vitamin A 35µg 4%
    Vitamin D 0.1µg 1%
    Vitamin D 5IU 1%
    Net carbs 2.31g 18.67g N/A
    Sugar 4.68g N/A
    Trans fat 0g 0.071g N/A
    Omega-3 - EPA 0.004g N/A
    Omega-3 - DHA 0.007g N/A
    Omega-3 - DPA 0.004g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Club sandwich
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    37%
    Club sandwich
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    50%
    Club sandwich

    Comparison summary

    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 46mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 4.68g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 630mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 3.109g)
    Which food is lower in glycemic index?
    Club sandwich
    Club sandwich is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Club sandwich
    Club sandwich is cheaper (difference - $3)
    Which food is richer in minerals?
    Club sandwich
    Club sandwich is relatively richer in minerals
    Which food is richer in vitamins?
    Club sandwich
    Club sandwich is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.