Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pinot noir vs. Danish pastry — In-Depth Nutrition Comparison

Compare

The main differences between pinot noir and danish pastry

  • Pinot noir has a lower glycemic index than danish pastry.

Food types used in this article are Alcoholic Beverage, wine, table, red, Pinot Noir and Danish pastry, cheese.

Infographic

Pinot noir vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +176.9%
Contains more OtherOther +612%
Contains more ProteinProtein +11328.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1510.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinot noir Danish pastry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pinot noir Danish pastry DV% diff.
Fats 0g 21.9g 34%
Selenium 18.9µg 34%
Saturated fat 6.794g 31%
Monounsaturated fat 11.313g 28%
Iron 1.8mg 23%
Vitamin B2 0.26mg 20%
Sodium 417mg 18%
Polyunsaturated fat 2.575g 17%
Vitamin B1 0.19mg 16%
Protein 0.07g 8g 16%
Phosphorus 108mg 15%
Folate 60µg 15%
Manganese 0.351mg 15%
Calories 82kcal 374kcal 15%
Vitamin B3 2mg 13%
Carbs 2.31g 37.2g 12%
Copper 0.089mg 10%
Vitamin B12 0.2µg 8%
Cholesterol 23mg 8%
Vitamin B5 0.304mg 6%
Zinc 0.7mg 6%
Vitamin K 6.9µg 6%
Fiber 1g 4%
Calcium 35mg 4%
Magnesium 15mg 4%
Vitamin A 35µg 4%
Choline 20.1mg 4%
Potassium 98mg 3%
Vitamin B6 0.04mg 3%
Vitamin E 0.35mg 2%
Vitamin C 0.1mg 0%
Net carbs 2.31g 36.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinot noir Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Pinot noir
22%
Danish pastry
Minerals Daily Need Coverage Score
0%
Pinot noir
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Pinot noir
Pinot noir is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Pinot noir
Pinot noir is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Pinot noir
Pinot noir contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Pinot noir
Pinot noir is lower in Saturated fat (difference - 6.794g)
Which food is lower in glycemic index?
Pinot noir
Pinot noir is lower in glycemic index (difference - 50)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $3)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.