Pinot noir vs. Dough — In-Depth Nutrition Comparison

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How are pinot noir and dough different?

Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of pinot noir is 0.

Alcoholic Beverage, wine, table, red, Pinot Noir and Bread, french or vienna (includes sourdough) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

Dough

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

Dough

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1		0.71mg	59%
Selenium		28.6µg	52%
Iron		3.91mg	49%
Vitamin B2		0.427mg	33%
Folate		123µg	31%
Vitamin B3		4.817mg	30%
Sodium		602mg	26%
Manganese		0.577mg	25%
Protein	0.07g	10.75g	21%
Starch		44.23g	18%
Carbs	2.31g	51.88g	17%
Copper		0.152mg	17%
Phosphorus		105mg	15%
Calories	82kcal	272kcal	10%
Vitamin B5		0.455mg	9%
Zinc		1.04mg	9%
Fiber		2.2g	9%
Magnesium		32mg	8%
Vitamin B6		0.107mg	8%
Polyunsaturated fat		0.855g	6%
Calcium		52mg	5%
Fats	0g	2.42g	4%
Potassium		117mg	3%
Saturated fat		0.529g	2%
Fructose		0.51g	1%
Monounsaturated fat		0.362g	1%
Vitamin K		0.7µg	1%
Choline		8mg	1%
Vitamin E		0.21mg	1%
Net carbs	2.31g	49.68g	N/A
Sugar		4.62g	N/A
Trans fat	0g	0.005g	N/A
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.788g	N/A