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  6. Pinot noir vs. Mackerel

Pinot noir vs. Mackerel — In-Depth Nutrition Comparison

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What are the main differences between pinot noir and mackerel?

    We used Alcoholic Beverage, wine, table, red, Pinot Noir and Fish, mackerel, Atlantic, cooked, dry heat types in this comparison.

    Infographic

    Pinot noir vs Mackerel infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Pinot noir Mackerel DV% diff.
    Vitamin B12 19µg 792%
    Selenium 51.6µg 94%
    Protein 0.07g 23.85g 48%
    Vitamin B3 6.85mg 43%
    Phosphorus 278mg 40%
    Vitamin B6 0.46mg 35%
    Vitamin B2 0.412mg 32%
    Polyunsaturated fat 4.3g 29%
    Fats 0g 17.81g 27%
    Cholesterol 75mg 25%
    Magnesium 97mg 23%
    Iron 1.57mg 20%
    Vitamin B5 0.99mg 20%
    Saturated fat 4.176g 19%
    Monounsaturated fat 7.006g 18%
    Vitamin B1 0.159mg 13%
    Potassium 401mg 12%
    Copper 0.094mg 10%
    Calories 82kcal 262kcal 9%
    Zinc 0.94mg 9%
    Vitamin A 54µg 6%
    Sodium 83mg 4%
    Calcium 15mg 2%
    Manganese 0.02mg 1%
    Folate 2µg 1%
    Carbs 2.31g 0g 1%
    Vitamin C 0.4mg 0%
    Net carbs 2.31g 0g N/A
    Tryptophan 0.267mg 0%
    Threonine 1.045mg 0%
    Isoleucine 1.099mg 0%
    Leucine 1.938mg 0%
    Lysine 2.19mg 0%
    Methionine 0.706mg 0%
    Phenylalanine 0.931mg 0%
    Valine 1.228mg 0%
    Histidine 0.702mg 0%
    Omega-3 - EPA 0.504g N/A
    Omega-3 - DHA 0.699g N/A
    Omega-3 - DPA 0.106g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    24% 18% 53% 5%
    Protein: 23.85 g
    Fats: 17.81 g
    Carbs: 0 g
    Water: 53.27 g
    Other: 5.07 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +63.2%
    Contains more OtherOther +110.7%
    Contains more ProteinProtein +33971.4%
    Contains more FatsFats +∞%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.