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Pinot noir vs. Horned melon — In-Depth Nutrition Comparison

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Significant differences between Pinot noir and Horned melon

    Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Horned melon (Kiwano).

    Infographic

    Pinot noir vs Horned melon infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 29% 16% 11% 1% 14% 7% 6% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Other +2383.7%
    Contains more Protein +2442.9%
    Contains more Fats +∞%
    Contains more Carbs +227.3%
    Equal in Water - 88.97
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    2% 8% 89%
    Protein: 1.78 g
    Fats: 1.26 g
    Carbs: 7.56 g
    Water: 88.97 g
    Other: 0.43 g
    Contains more Other +2383.7%
    Contains more Protein +2442.9%
    Contains more Fats +∞%
    Contains more Carbs +227.3%
    Equal in Water - 88.97

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Horned melon
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar Equal
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal

    All nutrients comparison - raw data values

    Nutrient Pinot noir Horned melon Opinion
    Net carbs 2.31g 7.56g Horned melon
    Protein 0.07g 1.78g Horned melon
    Fats 0g 1.26g Horned melon
    Carbs 2.31g 7.56g Horned melon
    Calories 82kcal 44kcal Pinot noir
    Calcium 13mg Horned melon
    Iron 1.13mg Horned melon
    Magnesium 40mg Horned melon
    Phosphorus 37mg Horned melon
    Potassium 123mg Horned melon
    Sodium 2mg Pinot noir
    Zinc 0.48mg Horned melon
    Copper 0.02mg Horned melon
    Manganese 0.039mg Horned melon
    Vitamin A 147IU Horned melon
    Vitamin A RAE 7µg Horned melon
    Vitamin C 5.3mg Horned melon
    Vitamin B1 0.025mg Horned melon
    Vitamin B2 0.015mg Horned melon
    Vitamin B3 0.565mg Horned melon
    Vitamin B5 0.183mg Horned melon
    Vitamin B6 0.063mg Horned melon
    Folate 3µg Horned melon

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Horned melon
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    6%
    Horned melon
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    13%
    Horned melon

    Comparison summary

    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 2mg)
    Which food is lower in glycemic index?
    Pinot noir
    Pinot noir is lower in glycemic index (difference - 48)
    Which food is cheaper?
    Horned melon
    Horned melon is cheaper (difference - $1.6)
    Which food is richer in minerals?
    Horned melon
    Horned melon is relatively richer in minerals
    Which food is richer in vitamins?
    Horned melon
    Horned melon is relatively richer in vitamins
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol ( mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat ( g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.